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It may be getting dark early (ahem 4:30pm 🙈) but it sure is a beautiful season! Did you know that about 20% of people find they really struggle during Daylight Savings Time? That's other than the 2% who are diagnosed with SAD. I was surprised at how many people find this time of year so hard. If you're having a hard time with such short days, know that you're not alone ❤️ Talk to someone about it. There's a 1/5 chance they're feeling it too! P.S. I'm a big fan of stats and studies 🤓 So, for those like me who want the numbers: it's 1-2% of people with SAD and 10-20% of people with a milder form. It's also to people 30 degrees north or south of the Equator. https://www.helpguide.org/articles/depression/seasonal-affective-disorder-sad.htm Specific to Canadians, CMHA has more info on their website.   #yourenotalone     #seasonalaffectivedisorder     #stats     #statsandstudies     #sunset     #yyj     #yyjview     #beautifulbc     #cmha     #canadian     #canada     #mentalhealth     #letstalk  


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Its the season for warm greetings but also the season for cold nights and high levels of depression and stress! In times like this we all may need help and that's okay always remember to reach out ! All of are toys and bags come with bookmarks for are local reachout lines and locations!! With your donation you can grab theys adorable bags for your loved ones gifts well donating to   #cmha   !!   #londonont     #shop519     #londonontario     #mentalhealth     #lndnont  


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Yesterday Lem (  @lemuel  .christopher ), Rory (  @re3684   )and myself were fortunate enough to donate $1,000 to Canadian Mental Health Association’s Crisis Stabilization Space   @cmhamiddlesex   thanks to the phenomenal contributions of all the people who attended our 2   #OLDSCHOOLJAM2019   events earlier this year! • The stabilization space is a program in London, Ontario that takes in folks for 72 hours who may be dealing with mental health and addictions related crisis concerns and who may not have a fixed address... • The program takes referrals from the hospital and multiple other programs and agencies and helps those in need form a plan of action, develop coping mechanisms, set goals and have meaningful time away from difficult circumstances... • More than anything, programs like these help to build and maintain hope in a persons life- and there are few things as powerful 🔥... • Everyone who purchased a ticket to our events contributed $5 and many others who couldn’t attend made financial contributions as well. Without all of you— this wouldn’t be possible! THANK YOU! •   #oldschooljam2019     #kingentertainmentpromotionsteam     #kept     #cmhamiddlesex     #mentalhealthawareness     #mentalhealth     #chalkandconsistency     #ldnont     #londonontario     #ldnont     #cmha     #community  


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Posted   @withrepost   •   @cmhatoronto   Bayshore HealthCare is one of Canada’s leading providers of home and community health care services. With over 100 locations across the country and providing care to over 350,000 clients, Bayshore is committed to enhancing the quality of life, dignity and independence of all Canadians. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In 2017, the organization created the Bayshore Foundation for Empowered Living to assist those living with illness, injury or aging take control of their independence. The foundation supports local charities that provide the tools, programs and services needed to empower these individuals. Recognizing the impact mental illness has on all our lives, the Bayshore Foundation is kindly recognizing and supporting CMHA Toronto. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mental health is a cause important to the organization and its employees. 14% of Bayshore HealthCare branches are focused on mental health awareness and that number continues to grow. One of their initiatives is providing mental health-first aid training to their employees. The GTA branch - Bayshore Home Care Solutions, coordinated many employee grassroots fundraisers to raise funds for CMHA Toronto including bake sales and casual Friday’s (yes, staff paid to wear jeans to work)! Not only did they run a successful campaign, the foundation also matched all individual donations! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you to the Bayshore Home Care Solutions and the Bayshore Foundation who raised and donated over $4600 in support of CMHA Toronto! Their generous donation will support our Routes Community Centre, a space providing recovery-focused programs and social activities for individuals with mental health issues to connect with a community of their peers. This donation will allow Routes to run new programs for these individuals starting in January 2020. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ CMHA Toronto is grateful for the support shown by Bayshore Home Care Solutions, their staff and all individuals who donated for raising mental health awareness in our community!   #MentalHealth     #MentalHealthMatters     #MentalHealthAwareness     #MentalHealthRecovery     #MentalWellness     #CMHA     #CMHAToronto     #CanadianMentalHealthAssociation     #EndTheStigma     #Recovery     #Wellness     #To  


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According to the Canadian Mental Health Association, in any given year one in five people in Canada will personally experience a mental health problem or illness. Those who have experienced this first-hand know that illnesses such as depression or anxiety can affect so much more than just your mental state. Dealing with these illnesses can make it extremely challenging to perform everyday activities like going to work, spending time with family or even getting dressed in the morning. If you are interested in seeing if cannabis is the right treatment for your depression or anxiety, feel free to contact us. If you obtain a prescription, one of our cannabis counsellors will walk with you through the entire process.   #depression     #anxiety     #medicalcannabis     #antidepressant     #medicine     #cannabisclinicyeg     #cbd     #thc     #mmj     #cbdhealth     #cbdheals     #cannabisheals     #cannabiscures     #cannabiscommunityyeg     #cannabiscommunity     #cmha     #mentalhealth     #mentalhealthawareness     #mentalhealthsupport   medicalmarifuanacommunity   #cannabisprescription  


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End of the Long Night! Céad Míle Fáilte means 'A hundred thousand welcomes' and there will be that and more one week from today on November 21st   @failteirishpub  . We are thrilled to guest host a Special Edition Jam Night with   @mattzaddy  . 🎤🎩 . This event will serve as a fundraiser for   @cmhanational   to support mental health initiatives. A link to the donation page is in the bio. 💚 . The night will feature many of our city's top performers with feature performances from   @kevinbresser  ,   @mattzaddy   and myself. Come out and support a good cause while being entertained. We guarantee there will be at least a hundred thousand good vibes that night so don't miss it! 😎 .   #Failte     #IrishPub     #MattZaddy     #SpecialEdition     #JamNight     #HundredThousandWelcomes     #CeadMileFailte     #CMHA     #Fundraiser     #MentalHealth     #MentalWellness     #StopTheStigma     #CityCentre     #Mississauga     #Peel     #GTA     #Ontario     #EventHost     #GuestHost     #Comedian     #Speaker     #Storyteller     #Performer     #Arts     #Culture     #Entertainment     #FollowYourPassion  


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What is your intention for today? How often do we truly set goals? We all have dreams, 1 year, 5 years, a lifetime, but how different would your day be if by the end of it you felt a sense of achievement? For some a simple intention of cleaning a plate, the one single plate that sits dirty in your sink. You know the one. Wash it. Set a goal that causes discomfort at the thought, but is completely attainable, no matter how busy you feel you are, no matter how sad, how tired or how driven you are, make it so by the end of every single day, you look at that reflection within the tiny droplets of water remaining in your now empty, clean sink and have a sense of pride, success and accomplishment for that one dish, is but a simple representation of a single worry you were holding on to, now washed clean for the day. “Happiness is not in the mere possession of money; it lies in the joy of achievement, in the thrill of creative effort.”   #franklinroosevelt   • Photo:   @jillianabrownphotography   •   #campmyway     #itsnotweaktospeak     #ptsdrecovery     #ptsdawareness     #ptsd     #emotionalwellbeing     #mentalhealthawareness     #mentalhealth     #goals     #mec     #cabelascanada     #mydiscoverycanada     #canadiantribune     #cmha     #cwfv     #intentionsetting     #intentionalliving     #leatherman     #unrulydreamers  


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Bayshore HealthCare is one of Canada’s leading providers of home and community health care services. With over 100 locations across the country and providing care to over 350,000 clients, Bayshore is committed to enhancing the quality of life, dignity and independence of all Canadians. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In 2017, the organization created the Bayshore Foundation for Empowered Living to assist those living with illness, injury or aging take control of their independence. The foundation supports local charities that provide the tools, programs and services needed to empower these individuals. Recognizing the impact mental illness has on all our lives, the Bayshore Foundation is kindly recognizing and supporting CMHA Toronto. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mental health is a cause important to the organization and its employees. 14% of Bayshore HealthCare branches are focused on mental health awareness and that number continues to grow. One of their initiatives is providing mental health-first aid training to their employees. The GTA branch - Bayshore Home Care Solutions, coordinated many employee grassroots fundraisers to raise funds for CMHA Toronto including bake sales and casual Friday’s (yes, staff paid to wear jeans to work)! Not only did they run a successful campaign, the foundation also matched all individual donations! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you to the Bayshore Home Care Solutions and the Bayshore Foundation who raised and donated over $4600 in support of CMHA Toronto! Their generous donation will support our Routes Community Centre, a space providing recovery-focused programs and social activities for individuals with mental health issues to connect with a community of their peers. This donation will allow Routes to run new programs for these individuals starting in January 2020. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ CMHA Toronto is grateful for the support shown by Bayshore Home Care Solutions, their staff and all individuals who donated for raising mental health awareness in our community!   #MentalHealth     #MentalHealthMatters     #MentalHealthAwareness     #MentalHealthRecovery     #MentalWellness     #CMHA     #CMHAToronto     #CanadianMentalHealthAssociation     #EndTheStigma     #Recovery     #Wellness     #Toronto     #Community  


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Yesterday was   #WorldKindnessDay  ! Did you know - being kind to others can improve your emotional well-being and boost   #mentalhealth  ? Although this day makes us more aware of our actions, we hope we can all be kind to one another today, and everyday. 🤗   #MentalHealth     #MentalHealthMatters     #MentalHealthAwareness     #MentalHealthRecovery     #MentalWellness     #CMHA     #CMHAToronto     #CanadianMentalHealthAssociation     #EndTheStigma     #Recovery     #Wellness     #Toronto     #Community  


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Throughout the last several years I have undertaking a lot of therapy in order to better understand how I interact in the world. Where there used to be so much self-criticism, I now try and be mindful of how I am wired. I now embrace my empathy and no longer berate myself as “weak”. I am a highly sensitive person, and much good can come from that understanding. xo   #highlysensitiveperson     #empath     #depressionawareness     #anxietyrelief     #cmha  


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🥳🎉🎈 In celebration of the Recovery College Grand Opening we are doing a Mental Health Self-Care Contest Giveaway!!!! ⁠🥳🎉🎈 .⁠ 🦋MENTAL HEALTH SELF-CARE PRIZE🦋 ⭐️Mindful Elevation Float Space - valued at $90.00 ⁠ ⭐️The Keg Gift Certificate - valued at $100.00⁠ ⭐️Landmark Movie Pass Experience for Two - valued at $120.00⁠ .⁠ Rules of Entry:⁠ ❤️Follow   @CMHAWB   on Instagram (Facebook Friends - please go to Instagram to enter contest)⁠ ❤️Tag a Friend⁠ ❤️Multiple Entries per Tag⁠ .⁠ This contest is for the Fort McMurray area! Contest ends 11:59pm November 15th! We will announce the winner on Monday, November 18th via a private message!!! Good luck! ⁠😘 .⁠ .⁠ .⁠ .⁠   @mindfulelevationfloatspace     @thekegsteakhouse     @landmarkcinema   ⁠   #CMHAWB     #CMHA     #RecoveryCollegeWoodBuffalo     #GrandOpening     #ymm     #fortmcmurray     #fortmac     #mentalhealth     #mentalhealthmatters     #selfcare     #contest     #giveaway     #contestgiveaway     #shoplocal     #community  


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And Day 3 at Toronto City Hall begins for A Conversation With Myself experiential art installation supporting mental health and wellness and the important work by Hats On For Awareness to raise funds for   @whatsupwalkin     @jackdotorg     @camhfoundation   and   @hrh  _foundation Learn more www.aconversationwithmyself.com.   #talkhatson     #mentalhealthawareness     #mentalhealth     #workplacementalhealth     #cmha     #camh     #aconvowithmyself     @creativevisualsolutions     @a  _convo_with_myself   @blogto  


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Easy Life R0126  #CMHA   Ճենապակյա սուրճի բաժակներ 6 հատ: Արտադրված է Չինաստանում, ներմուծվում է Իտալիայից։ Գինը 19.000 դրամ


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Look at "US" cute cute!   #CMHA     #CoWorkers     #Community     #Commitment     #Collaboration   😍😍😍😍😍😍😍😍😍😍😍😍😍   #HarmonyBall   💃🏽💃🏽💃🏽We Was Deep!


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Tomorrow (Nov. 14) is the Community Meal! It happens the 2nd Thursday of every month. The meal begins at 5:30pm, come and enjoy a hot bowl of chili. ▫️   #ldnont     #londonontario     #londonont     #downtownlondon     #getdtl     #519ldn     #london519     #cmha     #mysistersplace     #salvationarmy     #arkaid     #unityproject     #yfclondon     #communitymeal     #thoseinneed     #meal     #community     #church     #outreach     #GodsChurch     #GodsFamily  


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A big thank you to our friends at the Community Credit Union for the invitation to “A Conversation with Barack Obama.” .   #gratitude     #cmha     #barackobama     #mentalhealth     #community     @communitycreditu  


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In case you haven’t heard – a new episode of Recovery Is Possible: A Mental Health Podcast is out! “The Gift of Shared Responsibility: Caring for others while balancing your own mental health” is the theme we’re zeroing in on. We discuss taking your personal wellness into your own hands by doing a self-assessment to ensure your   #wellbeing   is not compromised by taking care of a loved one with   #mentalhealth   or   #substanceuse   concerns. Share with us on CMHA Calgary’s Facebook, Instagram or Twitter page about some of the learnings you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀   #podcasts     #yyc     #calgary     #cmha     #cmhacalgary     #recoveryispossible     #mentalhealthawareness     #applepodcasts     #googleplay     #spotify  


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“I Can” Can Help You You can make holiday dreams come true for less fortunate children in your community by buying a “Can” and give a child a gift this Christmas. Supporting children this year who might not get the presents…That’s why this year Eye-Can is working with Toy Mountain. For every Eye-Can purchased, a toy will be donated to Toy Mountain. This year the goal is to raise 150,000 toys. Eye-Can can help, can you? You can make a difference, “Eye-Can” can change the world. Contact me at roslyn  @eye  -can.ca to find out more


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