Thay my first beginning level fitness video.👣
Fitness Physique athlete is you need to put what you learn into practice and do it over and over again until it's a habit. I always say, 'Seeing is not believing. Doing is believing.' There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you.
There is no ending for learning , im still learning with the greatest people, they always answer the pointed questions and never fail to motivate me.
@sk _fit05 @kirtanraj @narresh _paramanathan @dewaharendran