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#GymLife

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自從肚子變大後,核心被脂肪把包的妥妥的,每次考試都拿100分呢….好像小小進步一咪咪的感覺,160可以蹲完2下3組,努力還是有小小的回報。 . . . . . . #深蹲 #深蹲救台灣 #唬爛王 #努力就有收穫   #squat     #fitness     #workout     #barbell     #gymlife     #legday  


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Follow and like ✌️ 👉   @mis  _fit01 💪 - 📸: for respective owners ~   #fitness    #gym    #bbg    #body    #bodybulding    #muscle    #gains    #bestmod    #gymlife    #fitfam    #fitnessmotivstion    #workout    #supplements    #nutrition    #shredded    #fit    #bodybuilder    #eatclean    #goals    #change    #transformation    #motivation    #health    #life    #look    #leanstrength    #proteins  


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dost thou even hoist? . .   #powerlifting     #squats     #squat     #bench     #deadlift     #gains     #fitness     #bodybuilding     #jailhousestrong     #gym     #gymmotivation     #fit     #workout     #fitfam     #fitspo     #muscle     #muscles     #strength     #gymrat     #powergym     #gymlife     #swole     #yokedlikedunivan     #strong     #gains     #strongman     #vasserstrengthsquad     #yokedlikedunivan  


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Just met with one of my most creative clients today!😁 Message me for your apparel needs -Rico💯   @lionlabelproduction    @gmail  .com   #motivation     #fitness     #inspiration     #gym     #love     #workout     #fit     #training     #success     #fitnessmotivation     #lifestyle     #motivationalquotes     #bodybuilding     #instagood     #fitfam     #entrepreneur     #goals     #life     #health     #quotes     #healthy     #business     #sport     #follow     #like     #gymlife     #muscle     #mindset     #instagram  


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🍑F E E L I N P E A C H Y🍑 . . . . . . . . . . . . . .   #fitnessaddict     #fitness     #lohilosverige     #axhusenfitness     #lohilo     #lohilofamily     #fitfam     #captionthis     #ambassador     #lohiloambassador     #dontwishforitworkforit     #gymshark     #gymsharkwomen     #icaniwill     #iciw     #workoutempire     #training     #running     #didijustbecamearunner     #gym     #fitness     #workout     #fit     #motivation     #bodybuilding     #fitnessmotivation     #training     #gymlife     #fitfam     #muscle     #gymmotivation  


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Haven’t posted a physique update in a while...here we are! Game plan is to keep reversing until Thanksgiving, then start cutting cause your girl is finally stepping back on stage early 2020!!!! •••   #bikinicompetitor     #npcbikini     #exercise     #instafit     #gymlife     #bairaesthetics     #yeahthatgreenville     #fitnessmotivation     #fitnessjourney     #fitness     #fitspiration     #fitlife     #workout     #girlswhoworkout     #bikiniprep     #personaltrainer     #photooftheday     #instadaily     #bodybuilding     #bikini  


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Hvem er ikke vilde med et par kæmpe overarme.   @per  _larsen har virkelig presset og fundet hemmeligheden for at få mig til at vokse hele tiden   #fitness     #gym     #workout     #fit     #fitnessmotivation     #motivation     #bodybuilding     #fitfam     #health     #training     #lifestyle     #gymlife     #sport     #healthy     #love     #muscle     #personaltrainer     #healthylifestyle     #fitspo     #fitnessmodel     #exercise     #instafit     #weightloss     #instagood     #nutrition     #fitfamdk  


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Classic Physique 🖤.   #fitnessmodel     #fitness     #fitnessaddict     #motivation     #fitnessgirl     #bodybuilding     #fitfam     #crossfit     #fitnessmotivation     #fit     #ifbb     #fitdutchies     #fitnessjourney     #fitnesslife     #gymlife     #menshealth     #fitnessfreak     #fitnessgoals     #ufc     #ifbbpro     #crossfitgirls     #crossfitter     #photooftheday     #bodybuildingcom     #ifbbphysique     #hugocross     #crossfitgames     #titangames     #proudfitfam     #menshealthmagazine  


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Once you see results, it becomes an addiction. 🔥 Follow (   @aesthetic  _chicks ) 🍑 for more!   #aesthetic  _revolution   #workout     #training     #ripped     #ifbb     #physique     #abs     #aesthetics     #sixpack     #shredded     #strong     #staystrong     #squat     #fitness     #fitnessaddict     #fitnessmotivation     #flex     #gym     #gymrat     #gymlife     #grind     #gains     #legday     #bodybuilder     #bodybuilding     #beastmode     #nevergiveup     #noexcuses     #muscle     #motivation     @vanessamfit  


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  @maxwell  _rosenfeld working on maximizing rotational power. When training to improve a skill, it’s important to break down the athletes movement and focus on drilling areas in need of improvement. ■ Many tennis players struggle on the forehand due to lack of rotating through the chest and instead muscling the strokes with the arm. This not only decreases potential force output, but also places increase stress on the shoulder. Which could lead to injury. ■ To maximize rotational power, the athlete must go through full range of motion under control from the ground up. The palloff hold with rotational press works on increasing thoracic (upper body) rotational strength/power and mobility. ■ —————————————————————— ⠀ ⠀ ⠀ ⠀ ⠀   #strengthandconditioning     #chicago     #fitnessmotivation     #strengthandconditioningcoach     #gainz     #yamagainz     #sportsperformance     #tennisstrengthandconditioning     #football     #footballislife     #footballer     #soccer     #soccerstrength     #fitness     #healthcoachlife     #FitnessGoals     #FitnessMotivation     #YouCanDoIt     #GoalSetting     #NoExcuses     #BodyGoals     #GymMotivation     #WeightLossMotivation     #JustDoIt     #FindYourStrong     #GetFit     #GymLife     #Workout     #LegDay  ⠀


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  #germany     #cool     #muscular     #aesthetic     #top     #gym     #fit     #body     #muscles     #happy     #best     #sexy     #gayfollow     #gaymuscle     #gaystagram     #karate     #gay     #dateme     #bodybuilder     #malemodel     #gaymen     #fitmen     #timmendorferstrand     #homo     #gymlife   #лысый #гопник   #gayboy     #luxury     #gymtime  


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DAY 4️⃣ Bro   @sir  _akash_yaduvanshi   #body     #fitness     #gym     #fit     #bodybuilding     #workout     #motivation     #love     #health     #fitnessmotivation     #muscle     #fashion     #training     #beauty     #mind     #model     #moda     #healthy     #lifestyle     #gymlife     #girl     #instagood     #summer     #sport     #like     #o     #follow     #style     #photography     #bhfyp  


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Skapa goda vanor och lev efter dem varje dag. .   #PREPARETOWIN     #teamcleanfood   . .   #ealcleandiet     #h  lsa   #cleanfood     #diet     #nutrition     #protein     #weightloss     #healthyeating     #preparedmeals     #foodprep     #fitnessmotivation     #mma     #fitness     #mealprep     #bodygoals     #fighter     #g  teborg   #beachbody     #health     #cleaneating     #sport     #justdoit     #mmsports     #vikingpower     #healthyfood     #gymlife     #wholefoods  


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What’s good IG family your boy holding down the OG rocks of San Antonio 7115 Blanco rd till 8pm come get your stack going whether it’s building muscle or losing weight we got you covered 💯✅   #fitness     #fitnessmotivation     #fit     #motivation     #workout     #gymlife     #muscle     #body     #fitnessmodel     #life     #gymmotivation     #shredded     #fitfam     #transformation     #gains     #goals    #bodybuilding     #health     #leanstrength     #bodybuilder     #selfie     #love     #gymnastics     #bodybulding     #lifestyle     #eatclean     #instagood     #nutrition     #abs     #hcfitness     @flex  _pacheco


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🚨 NEW CLASS ALERT 🚨 . Starting tonight, 7:00 at the Moat House belongs to Big Fudge & no its not Zumba before you all start getting too excited . Also name of the class may sound cheesy but I thought best way to describe what it is we will be work on 🤙🏻 🔥 no longer just a casual 🙌🏻 . LETS DO THIS .   #classinstructor     #newclass     #burnanddefine     #breakingnews  🚨   #personaltrainer     #kgfitness     #chasegreatness     #defyyourlimits     #fitnesslifestyle     #gymlife     #fitnessrevolution     #weightlossgoals     #fatloss     #doyouevenlift     #weightlosstips     #progress     #swolepatrol     #fitnesslove     #fitnessgoal     #buildingmuscles     #gains     #gaintrain     #fitfamuk     #goodvibes     #facefear     #pushyourself  


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What’s good IG family your boy holding down the OG rocks of San Antonio 7115 Blanco rd till 8pm come get your stack going whether it’s building muscle or losing weight we got you covered 💯✅   #fitness     #fitnessmotivation     #fit     #motivation     #workout     #gymlife     #muscle     #body     #fitnessmodel     #life     #gymmotivation     #shredded     #fitfam     #transformation     #gains     #goals    #bodybuilding     #health     #leanstrength     #bodybuilder     #selfie     #love     #gymnastics     #bodybulding     #lifestyle     #eatclean     #instagood     #nutrition     #abs     #hcfitness     @flex  _pacheco


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Putting in the actual 9-5 work and looking good while I do it!   #fitness     #gym     #workout     #fit     #fitnessmotivation     #motivation     #bodybuilding     #fitfam     #health     #training     #lifestyle     #gymlife     #healthy     #crossfit     #love     #sport     #muscle     #healthylifestyle     #personaltrainer     #exercise     #weightloss     #fitspo     #instafit     #fitnessmodel     #instagood     #gymmotivation     #like     #bhfyp  


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🚨THROWBACK THURSDAY🚨 🔥To the day I fell in love with the pain, the suffering, the mental and emotional trials and tribulations. The day I found out how strong I truly am as a person. Bodybuilding isn’t just about competing. It’s about become the best version of yourself mentally, physically and emotionally. It teaches you discipline, self love, perseverance, and strengthens you for all battles of the mind in life. This is the day I found out it really is my passion.🔥 🗡My first ever competition where I placed 2nd in Novice and 4th in the open where they placed me with the middleweights. I was 145lbs here🗡   #classicphysique     #ifbbpro     #charlescurtis     #bodybuilder     #fitnessaddict     #fitnessmodel     #fitnessmotivation     #fitfam     #instafitness     #instafit     #gym     #gymlife     #gymmotivation     #motivation     #determination     #passion     #mindset     #workhard     #beautiful     #ink     #tattoos     #life     #look     #food     #repost     #workout     #strength     #goals     #gains     #shredded  


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