#accessibleyoga Instagram Photos and Videos | instantpm.net

#accessibleyoga

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Exciting day- this gem of an article just came out on   @yoga  _international “Chair Yoga Flow: A Dynamic Way to Sit and Practice” - don’t miss it, Link is in my bio and I’m on my way to the Accessible Yoga Training with   @jivanaheyman   at   @integralyoganyc   . Happy days ☺️💜💕 . Photo by the amazingly talented   @andreakillam   .   #yogaarticle     #yogainternational     #accessibleyoga     #chairyoga     #yogachair     #yogawithprops     #propyoga     #accessibleyogatraining     #workyoga     #officeyoga     #seatedtwist     #spinaltwist     #yogawithchair     #chairflow     #officebreak     #yoga     #yogatraining     #yogateacher     #yogateacherlife     #yogaday  


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"The point of practicing āsanas is to become sensitive, attuned and adaptable."⁠ ⁠ Donna Farhi, Bringing Yoga to Life⁠ ⁠ We love this reminder that practicing postures can be about more than strength & flexibility, instead focussing on the qualities and characteristics it can help us cultivate in our lives. ⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠   #yogaquotes     #donnafarhi     #whywepracticeasana     #accessibleyoga     #yogaeveryday  


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Happy Monday!!! Anything is possible. You can. End of story 💖 . .   #mondaymotivation     #mondaymantra     #youcan     #endofstory     #anythingispossible     #ebyogaonlinestudio     #yogaathome     #onlineyoga     #accessibleyoga     #yogaforeverybody     #yogaforregularpeople     #nopretzelposes     #thisisyoga     #yogaforeveryone     #beginneryoga     #onlineyogaclasses     #yogaforbeginners     #yogaphilosophy     #yogateacher     #yogaphysics     #deconstructtoreconstruct   . Are you interested in yoga, but intimidated by studios? Are you looking for a peaceful yoga practice, without the pretzel poses? Yoga should chill you out, not stress you out because you can’t get your foot behind your head. Let’s move, breathe, flow, and meditate, without turning ourselves into pretzels. Check out EB Yoga Online Studio, FREE for 14 days, then just $21/month! EB Yoga Online: www.ebyoga.us/onlinestudio


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Relax, replenish, renew with Yoga 🌿. Kinda hard not to feel like a fallen leaf 🍂🍁- especially in these last couple of weeks in October, when the morning light is scant, & especially on Mondays! Autumn well & truly underway so time for us to adapt, to look after ourselves, to stick with healthy life-affirming habits. On that note, it is time to book into your Midweek Yoga class (if you haven’t already): Midweek Yoga Class Schedule: Mon Vinyasa Yoga 6:00pm Mon Gentle Yoga 7:15pm Tue Wake Up Hatha 7:15am Wed Into & Back to Yoga 6:00pm Wed Hatha Flow Yoga 7:15pm As always, you can easily sign up for either the 6, 10 Class Pass or Unlimited options online. Click link in bio to enrol/enquire - you'll be glad you did. And have a great week🧘🏽‍♀️😀🧘🏽‍♂️🙏🏽


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All the Monday feels right here! It’s grey outside and chilly and I’m jealous of this curled-up cutie. Autumn in all its transitional splendour is certainly here. This time of year is a gentle reminder that the active, heated months are coming to an end and nature is preparing for the less active, cooler months. A reminder for us to connect to the cyclical nature of activity and rest, doing and being, effort and ease. Listen inward, if the call is there to head to bed early - LISTEN, if the call is there to be in stillness - LISTEN, if a gentle walk or ease-filled practice is what your body wants - LISTEN. Our culture, our economic/political systems, often our communities themselves make it hard to hear the messages of rest, recover, recharge, relent, replenish - the act of listening to the call for rest is resistance, it’s resistance against the go, go, go mentality. So slow, slow, slow this week. Listen in, be attentive to all parts of you. If the call for purposeful, ‘active’ rest is really singing out join me at YATB this Friday (18th) 7pm for Restorative by Candlelight, a big ol’ dose of restful practice to cap off your week. A few spots remain www.yatb.co.uk   #rest     #restasresistance     #replenish     #recover     #cycles     #sacredrest     #autumn     #greyhoundsofinstagram  


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Fantastic   #yogalongweekend   at   #flearfarmcottages  . Such a beautiful space to explore the healing qualities of   #yoga  . Thank you all for your beautiful presence and lifting me up as always. Xxx   #yogaindevon     #accessibleyoga     #restorativeyoga     #sivanandayogavedanta     #yoganidra     #kirtan     #veganrecipes     #veganretreat     #llamas     #indoorpool     #steamroom     #massagetherapies     #ilovemyjob  ❤️


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I would like to invite you to the Curvesome Yoga Body Positive Workshop for Yoga Teachers and Trainers on 3rd November. This is a workshop aimed at anyone that wishes to make their classes or yoga practice more accessible and representative of our society. Is it for you? Would like to know if you are use language that is not going to offend your students Do you feel as though you are out of your depth when it comes to offering modifications for your students? Do you want to know how to ensure that your class are accessible and inclusive What is involved? A workshop that will go through the Sun Salutation sequence Please let me know if you have any questions and I will respond. Link in the bio to book tickets 👆🏾   #accessibleyoga     #yoga     #inclusivemovement     #haes     #brixton     #bodypositive     #london     #yogaforall     #yogateachers     #bodypositiveyoga     #bame     #curvesome     #fatpositiveyogateacher     #girlboss     #yogaeverydamnday     #yogaworkshop  


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Follow the link in our bio for our class schedule. 🧘‍♀️ 🧘‍♀️ 🧘‍♀️   #mondayblues     #yoga     #mondayyoga     #howtostartyoga     #thisishowwemonday     #doyouevenyoga     #yogapants     #yogaasana     #hathayoga     #hathayogaflow     #yogaforstressrelief     #calm     #yogaforhealth     #yogaforbasicallyeverything     #everybodyisayogabody     #yogaisforeverybody     #nilayayoga     #pretoriaeast     #childspose     #accessibleyoga     #yogasequence     #yogi     #yogini     #yogaforcalm  


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Find me this week for Yoga Nidra and invest in yourself🧘🏽‍♀️ 🔜Tues 15th Oct 8pm   #shoreditch  . Sold out for yoga asana practice but can welcome few more for   #yoganidra   section, DM   @bansyta   to book. . 🔜Wed 16th Oct 7.45-8.45pm   #crawley   still some spaces available. Book via   @crawleyyoga   website. Hope to see you there!   #crawleyyoga     #yogacrawley     #yoga     #londonyoga     #altheamassagetherapyandyoga     #meditation     #mondaymood     #mondaymotivation     #yogateacher     #yogaeverywhere     #stressrelief     #yogainspiration     #sussexyoga     #accessibleyoga     #timetorelax     #wellness     #wellbeing     #yogaclass     #yogacommunity  


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Where you can yoga with me.. Public classes: Tuesday 6.30pm Body Positive Slow Flow   @yogapointbrixton  , Brixton Wednesday 10.00am - 11.00am Community Class Immanuel and St Andrews Church, Streatham Yoga Workshops/Retreats 3rd November Body Positive Workshop for Teachers 1.00pm - 3.00pm, Brixton New Beginners Course Body Positive 5 Week Absolute Beginners Course Saturday 16th November 12.45pm - 1.45pm   @yogapoint   Brixton Book your spot here: http://www.yogapoint.co.uk/2019/10/11/complete-beginner-course-starting-16-november-with-donna-noble/ 29 March – 11 April The Source of Yoga A small Group tour to North India 8th - 10 May 2020 Self Love Retreat Weekend Retreat Oxon Hoath Details in the bio for the above workshops/retreats. See you on the mat. x https://www.eventbrite.com/e/absolute-body-positive-beginners-workshop-tickets-62569727740   #yoga     #bodypositive     #londonyoga     #yogaclasses     #bodypositiveyoga     #yogaforall     #accessibleyoga     #brixtonyoga     #southlondonyoga     #fulham     #streatham     #bame     #yogisofcolour     #London     #hotyoga     #selflove     #india     #kent     #dubai     #everybodyyoga  


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We are ready! Have you signed up to join us? Wondering if there’s still a spot for you? We have a couple left for our 9:30am class! Just click on the link in our bio to sign up online. Drop the kids off at school and then stop by! We’d love to see you! And, don’t worry if you’ve never done yoga before! We are a small, friendly studio. No need to be nervous. You can do it! 😊👍🏻   #yesyoucan     #yogaforallbodies     #accessibleyoga     #yogaformoms     #yogaforbeginners     #yogawithfriends     #nanaimo     #nanaimobc     #cinnabarvalley     #opening     #openingday     #yogaforhealth     #yogaforall     #yogaforthesoul  


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  #ChairYoga     @integratedlivingaustralia   in   #RaymondTerrace   this morning filling in for Simmone   @gypsie  _magick . I welcome the opportunity to teach these enthusiastic Yogis Left to Right Jan   @val  .fullerton Jan   @chipperjan   Betty, Trudy, Heather(standing) and Nanette . Today’s class had lots of twists like   #prayertwist   and dancing the twist which was part of this generations dance move. We also played with squeaky balls 🎾 for hand 🖐🏼 to eye 👁 coordination, Chair yoga flow with forward folds and camel 🐫 in a Chair. . . I’m back for 2 Chair Yoga Classes tomorrow Tuesday 10.15 & 11.15am. Also teaching my regular Chair Yoga Class   @integratedlivingaustralia   Newcastle at 2pm. . Making   #yogaaccessible   for everyone   #accessibleyoga     #yogaforall  


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Attending the   @accessibleyoga   conference in NYC has been such a special experience, made even more special by being able to share it with my teacher and dear friend   @yogaforgrownups  . Today I was able to sit in on Maria’s session “How integrated, accessible yoga classes support mental health” which was full of really practical and useful information and tools, delivered in Maria’s easily-digestible and - of course - entertaining way, coming from a place of deep care, understanding and experience. She is the real deal, and so generous with her knowledge, her joy, and her compassion. So grateful for you my sweet friend and treasured teacher 🙏🏼💗


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Ardha Chandrasana and Virabhadrasana 3 with a strap and featuring Walle. He’s my number one fan of using a strap while practicing and I totally agree. This Iyengar version of using the strap has changed my relationship of how I move my body and has probably been one of the most effective tools for understanding these two particular asanas. . . . . . . .   #ardhachandrasana     #halfmoon     #halfmoonpose     #virabhadrasana     #virabhadrasana3     #virabhadrasanaiii     #warrior3     #warriorcats     #warriorpose     #iyengaryoga     #accessibleyoga     #yogaprops     #yogablocks     #yogaasana     #yogastrap     #yogawithprops     #proptastic     #yogacat     #catsandyoga     #catasana     #standingyogapose     #beginneryoga     #learnyoga     #yogaforall     #yogaforallbodies     #yogaforbackpain     #yogapractice  


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  #repost     @ballarat  _iyengar_yoga “Students who are consistent practitioners who begin to know and understand what it is that their bodies need or where they are at. Today we had so many variations of   #salambasarvangasana  . In the middle of the room, feet to a chair for   #halasana  , supported on a chair, feet to the wall, 1 leg up at a time, free balancing at the wall.” . . . . . .   #setubandhasarvangasana     #salambasarvangasana   .   #yogaballarat     #ballaratyoga     #shoulderstand     #yogapractice     #yogaprops     #yogawithprops     #yogaforeveryone     #yogaforeverybody     #accessibleyoga     #inclusiveyoga     #yogafamily     #yogacommunity     #iyengar     #yoga     #iyengaryoga     #yogainversion     #yogainversions     #yogainspiration     #yogaeveryday     #igyoga     #instayoga     #iyengaryogaaustralia     #yogaaustralia     #yogisofoz  


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”Accessible Yoga for All Beings” class lead by   @allbeingsyoga   (and assistants) at the   @accessibleyoga   conference this morning in New York City. Such a beautiful thing to have folks using a chair, or a mat, or a combination of both, as well as being seated, standing, or standing with support of the chair, all practicing together. Specialised classes for specific groups have their place, but integrating options for various needs and being able to connect together in community is also quite special, and important. Thank you Anita for sharing this practice.


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These ladies! Once a month our YTT graduating class gets together and we commune and grow. On this particular morning we discussed things like... how we can better serve those with mental health needs through yoga... How to make yoga more accessible to senior citizens... How to navigate negativity in yoga studios...How to better live our practice in our daily routines...And of course, there was pug yoga lol Thank you sisters 💙🙏🥰   @tzuzie     @yogajulzz     @alisoncrouse   I am very lucky to traverse this path with you 🤗   #yogateachertraining     #yogapug     #sisters     #foreverstudent     #yoga     #accessibleyoga     #acceptance     #selfstudy     #mentalhealthawareness     #freespirit     #freespirityoga     #lancasterpa     #lebanonpa     #lancasteryoga  


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  @kkellyyoga   of   @ctznwell   delivered a powerful and really inspiring call to action in the final   #keynote   at the   @accessibleyoga   conference. | Some points to ponder: “Something cannot be called “care” if it contributes to the suffering of others.” This reminds me of the   @yogaisdeadpodcast   episode about   #KarmaCapitalism   | “Even the idea that we have to include means someone owns the table.” On work we need to do to ‘get in front of our own edges,’ and change the way we speak and think. | The concept of “social proprioception”: knowing where our being is in proximity to power & knowledge. On work we need to do continually to understand our privilege. | ‘Wellness is self-determination, letting people decide how to be well, and doing the work to establish and maintain trust’ is what our work is about. Note: I wrote this next to notes from the talk by Pamela Stokes Eggleston of   @yogaservicecouncil   so apologize if she said it. It was back to back amazing talks 😅   #AccessibleYoga  


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