#fitfam Instagram Photos and Videos | instantpm.net

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train insane remain same For more pics & videos 🔥🔥 Follow-   @igfitnessgoals  _   #igfitnessgoals  _ 💪💪   @igfitnessgoals  _   @igfitnessgoals  _   @igfitnessgoals  _   @igfitnessgoals  _   @igfitnessgoals  _   @igfitnessgoals  _ - FOLLOW⤵↗ ⤵   @igfitnessgoals  _ TURN ON THE BELL ICON🔔 - WE ARE UPLOAD BEST THINGS ONLY😎🔥💯 . .   #pushyourself     #heavyweight     #weightlifting     #gym  _modelss_ig   #body     #bodybuilding     #muscle     #gains     #beastmode     #gym     #gymlife     #fitfam     #motivation     #workout     #supplements     #nutrition     #spredlove     #fit     #fitness     #eat     #noexcuses     #transformation     #motivation     #health     #healthyfoodrecipes  🍲


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Eat Eat Eat!! And drink water of course. 4th meal out of 6 today. Its a little smaller I kinda wish I had more but that means my dinner can be bigger right??😂😂😂 Got some salmon, roughly 4oz. Rice and zucchini for this meal. Yummy yummy!👏🏼———————————————————   #bodybuilding     #bodybuilder     #healthyliving     #eattogrow     #gains     #fitness     #fitfam     #fitlife     #fitlifestyle     #fitnesslifestyle     #fitnessgoals     #fitnessmotivation     #mensphysique     #fitspo     #fitspiration     #fitnessaddict     #strong     #athlete     #grow     #nutrition     #recovery     #gymtime     #hardwork     #goals     #workhard     #weightlifting     #iam1stphorm     #1stphorm     #water     #nutrients   💯💯


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Man, my life so sweet   @postmalone     #fitnessgirl     #fitbody     #bikinibody     #leggings     #fitfam     #bodybuilding     #hg  


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It’s Taco Tuesday!!! Who else had tacos for dinner tonight?


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The answer is.... * * * D! To maximize iron absorption you want to take 60mg every other day without food. Why? * Firstly, let’s start with dose. The RDA of iron for women is 18mg and the RDA for men is 8mg. 60mg is enough to help correct iron deficiency and higher doses have been associated with GI distress. * Secondly, why every other day? There’s a protein called hepcidin which is considered the master regulator of iron absorption. Hepcidin binds to a transport protein called ferroportin and prohibits you from absorbing iron. If you take a lot of iron or take iron frequently, hepcidin production increases. As a result of hepcidin increasing, you block the transport protein and then absorb less iron. * Too much iron intake or daily supplementation = more hepcidin = more blocked iron transport = less iron absorbed (PUBMED ID: 29032957) * Thirdly, why take without food? Simply because some food items, such as phosphates, phytates, and tannates, can impair iron absorption (PUBMED ID: PMC5155066) * What about iron and vitamin C? Vitamin C functions like duodenal cytochrome b... Uhh ok. Iron must be absorbed in the state of Fe+2. Heme iron is Fe+2, non-heme iron is Fe+3. Vitamin C and Duodenal Cytochrome B help reduce non-heme iron from Fe+3 to Fe+2 so you can absorb it (PUBMED ID: 2507689). * This means vitamin C supplementation can be taken with iron supplementation because iron supplements come in the non-heme or Fe+3 form. Animal products, containing heme or Fe+2 iron, wouldn’t benefit from added vitamin C. * If you take iron supplementation, empty stomach or with vitamin C ideally to maximize absorption :)


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I saw this on my Snapchat memories and I had to do a transformation Pic🤣.Bruh where’s my neck🤦🏽‍♂️ 🔻 🔻 🔻 💪🏽Don’t Be That Person When Someone Sees you 6-12months down the road and you’re the same person.   #Change   🔷 🔷 😑”When SomeOne Says They Don’t Got Time To Go To The Gym. There Just Lazy.” 🔶 🔶 🔝“No Matter What Keep Ascending.” 🔺 🔺   #tuesdaytransformation     #conisistency     #grindnowshinelater     #timetobulk     #ascend     #letsgetbettertogether     #fitness     #gym     #fit     #workout     #fitnessmotivation     #motivation     #bodybuilding     #fitfam     #health     #training     #lifestyle     #gymlife     #crossfit     #healthy     #muscle     #personaltrainer     #healthylifestyle     #weightloss     #fitnessgirl   #  #exercise     #fitnessmodel     #gymmotivation  


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💥Andddddd our lucky winner today is   @chl0fitness   ‼️. Thanks everyone who entered for the draw. • •• Stay tuned for the next   @yummysports   giveaway for that powerful and tasty Honey 🍯 Badger 🦡. Our website will be launched in the next few days, we offer the lowest prices 🏋🏻‍♂️and tax free as well as free delivery 🚚 in the Oromocto and Fredericton are• •• • • • •• • • • • • • • • •   #giveaway    #taxfree    #notax    #yummy    #sport    #protein    #preworkout    #supplements    #health    #healthylifestyle    #healthyliving    #lifestyle    #life    #journey    #fitfam    #fitness    #muscleup    #fitnessjourney    #motivation    #women    #men    #fitnessmotivation    #fitnessfun    #bodypositive    #bodytransformation    #believeinyourself  


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Fresh 👌 Peep all the designs link in bio.


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So proud of Cliff not only winning his INBA PRO CARD at the INBA Natural Olympia in Vegas but then taking away a Silver medal in the Pro show. He practised his posing every day, and it certainly paid off 👍🏼💪🏽  #naturalphysiquepro     #physique     #strikeapose     #goldmedal     #fitfam     #stagepresence     #proathlete     #menwholift     #naturalbodybuilding  


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Monkey see, monkey do. Swipe left quick for an old fashioned animation trick. I love these little rascals sooooo much 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀   #momlife     #mybabies     #gymnastics     #copycat     #twinning     #siblinglove     #hamptons     #fitfam     #theygotitfromtheirmama     #stretch     #flexibility  


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Workshop announcement! Join   @nikkistricky   for a 4 week Kettlebell workshop series starting December 2nd. Mondays at 7pm, you'll learn the turkish get-up, long cycle, and the snatch. . Kettlebells add diversity to your training, improve grip & overall strength, and are great for improving coordination. . Sign up via your account at www.coastfitness.ca. $40 for members/$60 for non-members . . .   #coastfitness     #groupfitness     #grouptraining     #fitnessfamily     #fitspo     #fitfam     #powellriver     #motivation     #dedication     #findyoursweat     #lift     #kettlebells     #mobility     #powellriver     #powellriverbc  


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Join us for the first   @puntamita   Wellness Retreat at Kupuri Beach Club this weekend! We are beyond excited to see you there! Nov 22-24 Exclusive workshops, coaching and adventures for a small group of people ready to reconnect and reenergize! Breathe. Let the prestigious development of Punta Mita take care of all your needs. Upon seeing the lush vegetation and astounding landscapes, allow your mind to turn off let the Punta Mita team carefully handle your needs. Reconnect. Let nature guide your journey. Rise with the sun and let the negative ions from the ocean fill you up. Get barefoot, feel the earth and drop into yourself like never before. Reconnect to your source of power, inspiration and intuition. Find your flow. Between scheduled activities and integration time, choose how to make your experience optimal. Our yoga, movement and mindset coaching program is designed to enliven and challenge your growth while having fun. Replenish with delicious and nutrient rich meals designed according to our journey’s focus. To balance things out, take advantage of the optional spa treatments curated to nourish and soothe. Book now! Last minute spots available: https://www.naialife.com/vitality Photo credit:   @elifugere1012     #wellnesscoach     #adventure     #puntamita     #travellifestyle     #yogavacation     #empower     #recharge     #yogaretreat     #mexicotravel     #luxurytravel     #yogaliving     #yogagirl     #fitfam  


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Being healthy is not a chore. It’s a lifestyle we can all embrace with ease. .   #Repost     @fio  .app with   @get  _repost ・・・ What is being healthy? One of the biggest barriers to embracing a healthier lifestyle is the misconception that it means depriving ourselves of anything truly pleasurable. Combine that with a grueling fitness regime that we might not necessarily enjoy, it creates more excuses for us to postpone adopting a healthier lifestyle. . The truth of the matter can be entirely different if approached in the right way. Watch this video as   @marissafit4life   is going to share you us some tips to making healthy habits! . Watch the full video on Fio app. Download Fio now on the App Store or Google Play Store now! .   #fio     #fiomind     #mindvideo     #fiofam     #healthyeating     #mindfulness     #wellness     #goals     #fioxmarissa     #mindvideo     #mindfulleating     #healthyhabit     #habit     #tips     #fittips     #tipoftheday     #fitfam     #fitness     #nutrition     #nutritiontips     #nutritionist  


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Everything litty 😜


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Amazing Transformation! Anything is Possible When You’re Determined and Consistent!   #determination     #motivation     #lifestyle     #fitfam     #workout     #fit     #fitspo     #training     #inspiration     #inspire     #instafit     #fitlife     #fitness     #nevergiveup     #focus     #discipline     #growth     #fitnessmotivation     #training     #getfit     #instafitness     #gratitude     #persistence     #consistency     #youcandoit     #staystrong     #bestrong  


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Acredite no seu potencial fique firme persista❤🏋️‍♀️........ .  #fitness     #fitnessmotivation     #fitnessmodel     #followsforfollows     #likeforlikes     #fitfam     #amorproprio     #filmphotography     #fotografia  


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Swole time again folks!   #getswole     #swolfie     #dopaminefiend     #endorphins     #fitfam     #fitness     #fit     #fitnessmodel     #getbigordietrying     #body     #bodybuildingmotivation     #beast     #beastmode     #gym     #lift     #alpha     #gains     #gainschaser     #redbeard     #ginger     #veteran  


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A hustler's work is never through We makin' it 'cause we make it move The only thing we know how to do 🥊🎶💪🏼🎶🥊 Work hard, play hard Work hard, play hard We work hard, play hard Keep partyin' like it's your job 🥊🎶💪🏼🎶🥊   #cardiocombat     #fullbodyworkout     #fullbodyknockout     #tko     #nevertapout     #wegotmoves     #moodbooster     #stressreliever     #jamsloud  🎶   #standardshigh     #squatslow     #boomboompow     #fitness     #fitfam   #💪🏼💪🏼💥   #community     #findyourtribe     #fittoshine     #getfitflemingcounty     #trainwithelaina  


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