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👉Só aqui na 3LK você encontra planos com as melhores formas de pagamento, tudo para facilitar a sua vida. Venha já para a melhor academia da região, venha para a 3LK! . Verão é na 3LK!! . 📍Rua Aureliano Lessa 97. Dentro do Social Ramos Clube.   #3LK     #gym     #academia     #fit     #fitness     #workout     #workhard     #nopainnogain     #rj     #healthylifestyle     #healthylife     #health     #lifestyle     #fitlife     #qualidadedevida     #bemestar     #lazer     #saude     #musculaç  o   #funcional     #kickboxing     #fitdance     #zumba     #spinning     #jump     #hiit  


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comienza el siguiente capítulo🎽🦷👟💦💥💥💥  #LABESTIANEGRA     #gymwear     #fitnesswearmadrid     #fitlife     #fitnessclothingbrand  


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fell in love this morning.   @tracyandersonmethod   new content is AMAZING. so many new favorite moves.   @tracyandersonmethod     @square36mats     @tracyandersononlinestudio     #fitmama  _tamnation   #tracyandersonmethod     #tamily     @asiatam2018     @mandzz  _   @ana  _zuzu75   @patricia  _tam_816   @agikonwalia     #family     @monicawhispers     #beforeandafter     #toned     #transformation     #tamnewbie     #fitlife     #fitwomen     #progress     #healthywoman     #stronggirls     #workout     #selfcare     #getfit     #homeworkout     #homegym     #nevertolate     #consistency     #pride  


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NOW AVAILABLE !! On our Bodyglow shelves!! 💥R1 LEAN 5💥 Rule 1 R1 Lean 5 provides a clean, non-stimulant product designed to support the body in breaking down and burning fat. R1 Lean 5 combines 5 researched ingredients that make up their Shred Blend. These ingredients work synergistically to support metabolism, help in reducing appetite, while promoting the breakdown of fatty acids to enhance fat burning. Each serve provides 750mg of CLA (Conjugated Linoleic Acid), which has been shown in some studies to be a valuable addition to your weight management programme due to its positive effect on body composition. Garcinia cambogia is next on the list in Rule Lean5 and also presents at the amount of 750mg, but more importantly it is standardized to contain 60% Hydroxycitric Acid (HCA), responsible for the beneficial effects for weight management. HCA has some appetite reducing effects and is able to inhibit an enzyme in the body responsible for the absorption of carbohydrates and in this way aiding weight management. Giving a real kick to this fat-burner is the highly researched and regarded nutrient L-Carnitine. L-Carnitine is responsible for the transport of fatty acids into the energy producing part of a cell. This fat is then utilised by the muscle as its energy source. In short L-Carnitine uses you’re broken down fatty acids to fuel your muscles, i.e. burning fat for energy. Rule 1 R1 Lean 5 is further enhanced with raspberry ketones, which may have a protective effect on a hormone responsible for lipolysis, so works great in conjunction with L-Carnitine. The addition of Green Tea, which has been researched and proven to stimulate metabolism, makes Rule 1 Lean 5 a highly functional and potent weight management supplement without having to worry about the side effects of stimulants, like caffeine. Rule 1 Lean 5 Directions Mix 1 scoop of Lean 5 with 175 – 235ml of cold water and consume on an empty stomach twice daily.   #lean5     #rule1     #bodyglowltd     #weightloss     #stimulantfree     #trinidad     #delicious     #affordable     #fitlife     #bodygoals     #livelifefit  


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Membership Open.. Call 042 35131686   #VelocityFitness     #VelocityHealth     #Gym     #GetFit     #Cardio     #Cycling     #FitFam     #FitLife     #Fitness     #FitnessMotivation     #FitnessAddict     #GetStrong     #LiftHeavy     #GirlsWhoLift     #GymTime     #GymLife     #NoPainNoGain     #PersonalTrainer     #Sweat     #Weights     #WeightLifting     #Workout     #Transformation     #Plank     #ABS     #Absworkout     #MuscleGain     #Muscle     #Velocityhealthfitness  


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Nothing better then lounging around in joggers and a comfy bra😋 you guys,   @womensbest   still have their Black Friday sale on upto 70% off🥳 it is the biggest one yet so do not miss out! Woke up pretty sleepy today so I’m using my bcaa & energy to give me a little kick for my day ahead💓


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Poor sleep well here are some consequences . . .   #billross     #personaltrainer     #livelife     #goals     #fitness     #healthcoach     #health     #fitlife     #wellness     #fitmindfitbody     #exercise     #yoga     #onlinetraining     #onlinetrainer     #sleep     #recovery     #rest  


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Вечный студент😂в любимом Университете ,на финишной прямой😎   #pitergram     #deadlift     #fitlife     #instatag     #justdoit     #beanch     #personaltrainer     #instafit     #musclemania     #fitmotivation     #weightlifting     #fitnesslifestyle     #fitnessaddict     #fitnessjourney     #justdoit     #girlswholift     #instaweightlifting     #followmenow     #strogergirl     #functionaltraining     #dedication     #fitspo     #models  


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💪🏼Upper body💪🏼 🔅Молоток - 12 раз/4 подхода 🔅Подъем гантелей перед собой - 12 раз/4 подхода 🔅Разгибание на трицепс - 12 раз/4 подхода 🔅Жим гантелей лежа - 12 раз/4 подхода   #fitness     #fitlife     #alara     #alaragym     #gym     #gymstories     #gymlife     #fit     #trainhard     #strongwomen     #astana     #kazakhstan     #nursultan     #invictus     #health     #awesome     #upperbody  


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A vida é um milagre! Acordar todos os dias é como ouvir Deus dizer: “Recomece, eu estou contigo”. 🌹 . . E você, já praticou a GRATIDÃO hoje? . . . . . . .   #intapic     #love     #kahpicss     #reflexao     #news     #god     #shot     #picture     #fit     #fitness     #model     #god     #varzeagrande     #cuiaba     #matogrosso     #likeforlike     #job     #lifestyle     #instagram     #airsoft     #motivacao     #treino     #dieta     #empreendedorismo     #vida     #empreender     #crazy     #sport     #body     #bodybuilder     #fitlife  


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This is the Behind the scene video, Fitness is my Life, You Have To Want To Better Yourself Everyday... Do This Video Motivation You To Go To The Gym Today? Drop A Comment Below 👇🏾Hell Yea or Hell No 😂!!   #fitness     #trainerlife     #charlottefit     #charlottetrainer     #charlottetrainers     #dailyfitness     #iammyownboss     #fullbodyworkouts     #fitlife     #gymlife     #charlotte     #healthylifestyle     #motivation     #workoutroutine     #springselitetraining  


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Dormir bien es fundamental 💤💤 Esta frase la habrás escuchado miles de veces, pero ahora te vamos a dar una razón más para que descanses las horas que necesitas: dormir ayuda a perder peso. · El descanso es igual de importante para la salud que hacer deporte y llevar una dieta sana. Si tu cuerpo no tiene las horas de descanso necesarias no podrá realizar su trabajo correctamente. · Podrías pensar que mientras más horas estés despierto, más calorías quemas, pero resulta que el efecto es el contrario. Según un estudio realizado por la Universidad de Chicago, dormir menos de cinco horas reduce la quema de grasas a la mitad. · Muchas veces la rutina te hace llevar un ritmo de vida muy ajetreado, que te provoca problemas a la hora de dormir. Por eso, para mejorar la calidad del sueño puedes tomar un complemento natural como la Melatonina Zentrum que te facilitará el descanso, ya que tiene un efecto relajante sobre el sistema nervioso, contribuyendo a mejorar la calidad de tu sueño. · 👉Link en la bio👈 · · ·   #perderpeso     #melatonina     #dormirbien     #nutriciondeportiva     #alimentacionsaludable     #entrenar     #vidasanayactiva     #runningman     #ganasalud     #lifestyle     #fitnessmotivation     #healthylifestyle     #fitlife     #salud     #dietasaludable     #ponteenforma     #runningcommunity     #runninggirl     #happyfitness     #estilodevidafit     #perdergrasa     #gains     #adelgazar     #adelgazarconsalud     #deporte     #cuerpofit     #dieta     #dietasana     #blogvitaminsprotein     #cuidarsenuncafuetanfacil  


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Frogged 🐸 Every minute for 10 minutes 3 front squats 60kg 15-12-9 Deadlift 40kg Ring row 200m ski between . Rest 2 minutes . 12-9-6 Hang power clean 40kg Burpee 200m row between . Rest 2 minutes . 9-6-3 Squat clean 40kg Press ups 200m ski between . Rest 2 minutes . 200m ski 20s rest X5 5k bike I need coffee and food lol 🙃   #fitfam     #fitspo     #squats     #functionaltraining     #wod     #lifting     #gym     #igfitness     #fitlife     #instafit     #crossfitter     #gymlife     #fit     #fitness     #crossfit     #lifestyle     #strength     #fitnessmotivation     #health     #nutrition     #wod     #crossfitter     #running     #pullups     #flex     #functionaltraining     #fitgirl     #fitnessgirl     #strength     #intervaltraining     #pump     #cardio     #squats  


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Doing the work. . . . . .   #fitness     #workout     #fitlife     #fitfam     #motivation     #inkedandfit     #fitnation     #gym     #muscle     #noexcuses     #strengthtraining     #exercise     #physique     #knowpainknowgain     #bodybuilding     #physique     #flex     #transformation     #fitnessmotivation     #gymfreaks     #gymlife  


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💪🏽Mi cuerpo no me define, yo defino mi cuerpo 💪🏽 . .   @prilaga     #lovefitness     #losingweightfeelinggreat     #proteinshake     #bodyunderconstruction     #personaltrainer     #selflove     #instafit     #fitnessjourney     #instaweightloss     #selfmotivation     #fitspo     #fitlife     #exercise     #transformationfitnation     #fitfam     #fitgoals     #beforeandafter     #fitmom     #prilaga     #health     #bodytransformation     #weightlosschallenge     #fitmotivation     #eatclean     #fitnessaddict     #fitnessgirl     #fitnesslifestyle     #progressnotperfection     #muscle     #fitnessgoals  


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Protein Porridge today 👅👅💪🏼 heute gibt es eine leckere Bowl mit „Milchreis-Zimt“ Whey Protein von   @gymqueen  .de   #fitlife     #gymqueen     #gesundeern  hrung   #teamgymqueen     #fitness   *werbung


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Hard work pays off! Consistency is a key.   #workout     #fitlife     #fitness     #fitlady     #morningworkout     #strongwomen     #consistency  


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