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#fitnessjourney

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Just squats on a Thursday....๐Ÿ’ช๐Ÿฟ


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Something Iโ€™ve been telling myself a lot lately... ...... ......... ............   #weightlossjourney     #weightloss     #fitnessmotivation     #weightlossmotivation     #fitlife     #losingweight     #weightlosstransformation     #fitnessjourney     #fitspiration     #bodypositive     #transformation     #progress     #healthyliving     #motivation     #health     #extremeweightloss     #healthylifestyle     #bodyimage     #selflove     #freedom     #2019     #newyearsresolution     #quotes     #inspirationalquotes     #selfcare     #truth     #dailymotivation     #dailyinspiration  


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  #HighestLevelofFitness   ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿพ   @phafit   Thanks   @shizellesteyn   for the edit...   #phafit     #phafitathlete     #fitnessbrand     #fitnessmotivation     #fitnessjourney     #fitnesslife     #training     #flexing     #mosselbay     #southafrica  


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  @nnovaknn     #gymmotivation     #naturalmuscle     #girlswholift     #gymtime     #crossfitgirls     #girlswithabs     #squat     #gymfreak     #fitness     #fitnessmotivation     #girlswithmuscle     #bodybuildingmotivation     #abs     #fitnessmodelpm     #crazyburnchallenge     #workout     #fitnessaddict     #fitnessjourney     #fitnation     #shredded     #ifbb     #flex     #fibo     #femalemuscle     #bodybuilding     #biceps     #fitspiration     #trainhard     #physique     #getfit  


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๐Ÿ™ˆ   #Weightloss     #WeightlossJourney     #WeightlossMotivation     #WeightlossTransformation     #WeightlossSupport     #WeightlossIdeas     #WeightlossGoals     #WeightlossDiary     #Fitness     #FitnessMotivation     #FitnessJourney     #FitnessTransformation     #Healthy     #HealthyEating     #HealthyFood     #HealthyLifestyle     #MakingChanges     #CleanEating     #LoveFood     #GetFitNotFat     #FoodOptimising     #IGotThis     #FitBit     #MyFitnessPal     #MFP     #CalorieCounting     #FitAt30     #EatHealthy  


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1 year apart. Damn those hair gains tho!! Doesnt look like ive lost much but at least its something!   #weightlossjourney     #weightloss     #losingweight     #healthylifestyle     #progress     #4stonedown     #bodsquad     #jordansbodsquad     #progresspics     #fitness     #fitnessjourney     #lifting     #girlswholift     #60lbsdown  


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Yeah, I did it. Smashed a personal best on the leg press. . Heaviest I'd done in my life to date was 185kg (29.1 stone) . This bad boy was 240kg (37.8 stone) and I smacked a set of 8, right after a set of 8 at 210kg and many other sets prior to warm up. ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ . So many plates that Luke had to get the calculator out ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ TRUE STORY ๐Ÿ˜๐Ÿ˜๐Ÿ˜ . Stronger and better than ever. Thank you   @lukecameronpt   for believing I could do it and pushing me to be my best. . . .   #fitness     #instafit     #bodygoals     #training     #gym     #strongwomen     #instafitness     #strong     #imnotwaiting2019     #gymsharktrain     #wonensbestuk     #gymlife     #fitlife     #gymrat     #fitspiration     #fitnesslife     #getfit     #physique     #noexcuses     #finessaddict     #healthylife     #beastmode     #gymsharkwomen     #fitnessjourney     #fitnessmodel     #gains     #myprotein     #fitfam     #selflove  


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โ€˜โ€™Itโ€™s not about being the best. Itโ€™s about being better than you were yesterday.โ€™โ€™ ๐ŸŒ….โ € .โ € If you like the legging design, donโ€™t forget to share the post with your friends and family so they will know what to give you for your birthday! ๐ŸŽโ € .โ € Posting stunning motivational fitness content every day. Follow me and turn on post notifications to support me and to stay updated, I will appreciate it a lot. ๐Ÿ™๐Ÿผโ € .โ € .โ € .โ €   #fitnessmodel     #fitnessaddict     #fitnessgirl     #fitnessjourney     #fitnesslife     #fitnessgoals     #fitnesslifestyle     #fitspo     #fitgirl     #fitgirls     #fitspiration     #instafitness     #fitnessfreak     #fitnessmodels     #fitnesswomen     #fitnessworld     #fitnessphysique     #fitnessfirst     #fitnessfun     #fitnesslover     #fitnesswear     #sportswear     #leggings     #yogapants     #fitnessjournal  


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This is my kind of Cardio day


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๐˜'๐˜ท๐˜ฆ ๐˜ข๐˜ญ๐˜ธ๐˜ข๐˜บ๐˜ด ๐˜ต๐˜ฉ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ต ๐˜ธ๐˜ฆ ๐˜ฉ๐˜ข๐˜ฅ ๐˜ต๐˜ฐ ๐˜ค๐˜ฉ๐˜ฐ๐˜ฐ๐˜ด๐˜ฆ ๐˜ฐ๐˜ฏ๐˜ฆ โ€” cut or bulk!โ € โ € A cut being eating in a deficit to lose fat, in contrary to bulking which requires eating in a surplus to build muscle. And that we can only choose which to focus on first!โ € โ € That was my biggest dilemma when I started working out. I wanna build muscles for them booty ๐Ÿ‘, yet lose fat for them abs ๐Ÿซ. To choose one meant I had to forego the other.โ € โ € Thankfully, that is not the case anymore. Besides cutting and bulking, there is another option, which is ๐™ง๐™š๐™˜๐™ค๐™ข๐™ฅ๐™ค๐™จ๐™ž๐™ฉ๐™ž๐™ฃ๐™œ. Done through building muscle while simultaneously losing fat, by keeping calories consistent (not in deficit/surplus ๐Ÿšซ), keeping protein high, and training hard to get stronger!โ € โ € During recomposition, we actually get smaller overall as muscles takes up less space than fat despite being denser. And a good reason why we shouldn't base our fอŸaอŸtอŸ loss goals on wอŸeอŸiอŸgอŸhอŸtอŸ loss numbers through the traditional weighing scale.โ € โ € As fat doesn't hold shape and tends to sag in certain areas of the body. ๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ณ๐˜ฆ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ช๐˜ฏ๐˜จ ๐˜ฅ๐˜ฐ๐˜ฆ๐˜ด ๐˜ช๐˜ต ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ต ๐˜ฅ๐˜ฐ๐˜ฆ๐˜ด๐˜ฏ'๐˜ต ๐˜ฐ๐˜ฏ๐˜ญ๐˜บ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ด๐˜ฎ๐˜ข๐˜ญ๐˜ญ๐˜ฆ๐˜ณ, ๐˜ฃ๐˜ถ๐˜ต ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ข๐˜ฑ๐˜ฑ๐˜ฆ๐˜ข๐˜ณ๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜ฐ๐˜ง ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฑ๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ฒ๐˜ถ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ข๐˜ต๐˜ฉ๐˜ญ๐˜ฆ๐˜ต๐˜ช๐˜ค ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ฆ๐˜ด๐˜ต๐˜ฉ๐˜ฆ๐˜ต๐˜ช๐˜ค. ๐˜ ๐˜จ๐˜ถ๐˜ฆ๐˜ด๐˜ด ๐˜ธ๐˜ฆ ๐˜ค๐˜ข๐˜ฏ ๐˜ข๐˜ญ๐˜ด๐˜ฐ ๐˜ณ๐˜ฆ๐˜ง๐˜ฆ๐˜ณ ๐˜ต๐˜ฐ ๐˜ช๐˜ต ๐˜ข๐˜ด ๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ '๐˜ต๐˜ฐ๐˜ฏ๐˜ฆ๐˜ฅ'.โ € โ € This informs us why resistance training is crucial to looking tone, which supports recompositing. Not necessarily just bulking or cutting.โ € โ € โ € โ €   #fitspo     #fitfam     #fitness     #fitnessmotivation     #fitnessjourney     #fitlife     #workout     #workoutmotivation     #health  


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Upbeat Strength is done! My shoulders are feeling a little toast, but Iโ€™m glad that I got this challenging workout done this morning! Iโ€™m switching up the workouts for the second half of phase three because of the holidays, but itโ€™s not going to stop me from getting my workouts done! ๐Ÿ’ช๐Ÿผ


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The new   @ninjakitchende   blender has arrived! Looking forward to start producing healthy, reduced carb meals and smoothies. First one to follow a weekly stockup!


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Plank competition, last man standing have been conducted with full Josh and fun with clients, tough competition given by Kelvin and mano bro,   #10fitnesslaboratory     #decathlonteynampet     @decathlonsportsindia     #fitnessgirl     #fitnesslife     #fitnesscoach     #fitnessblogger     #fitnessapparel     #fitnessinspiration     #fitnesslover     #fitnessbody     #fitnessmotivation     #fitnessfashion     #fitnessfun     #fitnesslove     #fitnessgoal     #fitnesstips     #fitnessmodels     #fitnessaddict     #fitnesstrainer     #fitnesstransformation     #fitnessfreaks     #fitnessgear     #fitnessjourney     #fitnessaddicted     #fitnessjunkie     #fitnessphysique     #fitnessgoals     #fitnessmodel     #fitnesslifestyle     #fitnessfreak  


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Jueves No te compares con los demรกs Comparate con la.persona que eras ayer.   @prilaga     #lovefitness     #losingweight     #extremeweightloss     #getslim     #pcosweightloss     #bodyunderconstruction     #fitnessgirl     #fit     #prilaga     #lifestyle     #cardio     #fitfam     #fitnessaddict     #weightlosssuccess     #energydiet     #fitnessgoals     #fitlife     #energypro     #fitnessmotivation     #fitnesslifestyle     #fitmom     #fitnessjourney     #energyslim     #muscle     #gymlife     #instafit     #eatclean     #bodyfitness  


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T h r o w b a c k Quick   #throwback   to the Oxfitt Run at the start of the month where I ran my longest ever long run, 32km, and shortly thereafter started tapering. (You can spot me if you squint and look for my   @movefreedesigns   hat). There's something about starting a race amongst other eager runners that really gets me excited. I'm looking forward to feeling that again in 9 days at   @sgmarathon  . Who else is excited? ๐Ÿ™‹ . . . . . .   #throwbackthursday     #tbt     #thursdaythoughts     #memories     #runningmemories     #runningrace     #sgrunners     #runningjourney     #fitness     #fitnessjourney     #oxfittrun  


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A workout from 2 years ago. .   #fitnessjourney     #fitness     #workout  


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High leg day volume ๐Ÿ”ฅโ—๏ธ. . . . . . . .   #gymshark     #motivation     #legday  


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DROP ME A MESSAGE FOR PERSONAL TRAINING SESSIONS,DISCOUNTED PACKAGE PRICES AND WORK OUT PROGRAMS๐Ÿ’ช๐Ÿผ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”   #personaltrainer     #puregymworcester     #femaleempowerment     #instafit     #fitnessmotivation     #fitnessjourney     #freespirit     #balance     #healthylifestyle  


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