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#fitnessjourney

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It is what it is. Not what I planned, but did something.   #ddpy     #ddpyoga     #ddpyogaworks     #positivelyunstoppable     #healthandfitness     #fitnessjourney     #fitness     #exercise     #workout     #getstrong     #hulkitup     #getfit     #dosomething     #makeityourown     @ddpyoga     #teamddpy  


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🍑Приседания - незаменимы!🍑 Приседания дают самый заметный прирост мышечной массы и силы, улучшая обмен веществ, увеличивая способность всего тела к мышечному росту. Польза приседаний огромна🏋🏻‍♀️ * Приседания - полезное упражнение,которое положительно влияет на весь организм и обладает общеукрепляющим действием * включают в себя аэробную и силовую нагрузку на организм, что благоприятно влияет на работу сердечно-сосудистой системы. * тренируют дыхательную систему и улучшают кровообращение * Приседания благоприятствуют улучшению обмена веществ в организме. * укрепляются мышцы спины, в том числе удерживающие позвоночник, что положительно влияет на осанку. * И, конечно, приседания помогают избавиться от лишнего веса и улучшают форму ягодиц🍑 🏋🏻‍♀️ И помним, результата можно добиться соблюдая технику упражнений и совмещая тренировки с правильным питанием🙌🥦🥒 .   #sport     #sportgirl     #sportlife     #sportstyle     #minsk     #training     #trainer     #minsktrainer     #fitness     #fitnessmotivation     #fitnessgirl     #fitnessmodel     #fitnesslife     #fitnessjourney     #personaltrainer     #personaltrainers     #minsksport     #bodybuilding  


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  #fitnessgear     #fitnessmotivation     #fitnessfood     #gymnast     #healthy     #fitnessfreak     #fitnessmodel     #gymfreak     #gym     #healthyliving     #fitness     #gymlife     #fitnesslifestyle     #fitnessaddict     #gymtime     #instafitness     #fitnessjourney     #gymrat     #fitnessgirls     #gymmotivation     #fitnesslife     #gymflow     #fitnessgirl     #gymnastics     #health     #healthylife     #instatag     #instagramanet     #healthylifestyle     #healthychoices  


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It’s another   #monday   and I’m dragging ass. What a weekend... I spent the whole weekend driving all over eastern Kansas, for my kids’ different activities. Now I’m up at the ass-crack of dawn, with NO   #mondaymotivation   , lifting heavy weights. Uuuugggghhh... I hope your Monday is better than mine. New week. New stuff. Let’s get ‘em!! We got this. Right? RIGHT??? 😖😫😖 • • • • • • • •   #dadbod     #exercise     #exercises     #fit     #fitness     #fitnessmotivation     #fitspo     #fitnesslife     #fitfam     #fitlife     #fitspiration     #fitnessjourney     #workout     #workoutroutine     #workoutmotivation     #workhard     #instafit     #muscle     #work     #workouts     #fitafter40     #fitnessover40     #40andfit     #dadswholift     #muscle     #weightloss     #training     #train  


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9 am training today!!! What is your excuse??? Join the   #Fantasy     #Fitness     #family     #personaltrainer     #dedication     #grind     #grinding     #goals     #willpower     #fitnessmodel     #fitnessjourney     #fitnessmotivation     #fitnessaddict     #Bootcamp     #Time     #Crossfit     #Ropes     #Leader     #squats     #deadlifts     #rdls     #lappulldowns     #choice     #boxing     #cardio     #225  


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“There are no secrets to success. It is a result of preparation, hard work, and learning from failure.”


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Felt proud of myself last week I said I would go 5 times and in the morning before work and I did I normally can’t be assessed. Feel like I’ve definitely got my motivation back   #gym    #curves    #weightlifting    #cardio    #blonde    #fitnessjourney    #instasize    #girlsthatlift  


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  @thepilatesstudioahmedabad   celebrates 3 years in business and we want to thank each and everyone of you who have made this journey worthwhile. . . Thank you for all the love and support ❤️ . . .   #Pilates     #PilatesCommunity     #Fitness     #Stretch     #WorkOut     #ThePilatesStudio     #FitnessMotivation     #InstaFit     #FitnessStudio     #Fitspo     #ThePilatesStudio     #Strength     #pilates     #Workout     #WorkoutMotivation     #fitness     #ahmedabad     #india     #igers     #insta     #fitnessjourney     #beingfit     #healthylifestyle     #fitnessfreak     #celebrity     #bollywood     #celebritytrainer  


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Take care of your body. It’s the only place you have to live.💪   @goldsgym  _aurangabad   #fitness     #fit     #gym     #workout     #motivation     #bodybuilding     #fitfam     #gymlife     #fitnessmodel     #fitnessgirl     #training     #gymmotivation     #fitnessaddict     #fitspo     #muscle     #health     #healthylifestyle     #lifestyle     #instafit     #fitnesslife     #healthy     #personaltrainer     #fitlife     #fitnessjourney     #exercise     #crossfit     #love     #instagood     #goldsgym  


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From the Black and white series. To the woman I'm becoming - I love every bit of you. __________________________________   #blackandwhite     #dance     #workinprogress     #transformation     #fitness     #fitgirl     #cleaneating     #aesthetic     #motivation     #dedicated     #strongnotskinny     #fitnessjourney     #sweatlife     #fitlifestyle     #fitspo     #fitfam     #loveyourself  


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Las nuevas chicas OPEN FIT 💪   #instafit     #progress     #gymlife     #shredded     #cardio     #aesthetics     #fitnessaddict     #fitspiration     #getfit     #noexcuses     #fitnessmodel     #healthylife     #fitnessmotivation     #gymrat     #dedication     #physique     #gains     #lift     #fitlife     #fitnessjourney     #ig  _europe   #topeuropephoto     #loves  _europe   #unlimitedeurope     #igerseurope     #icu  _europe   #iphoneography     #iphoneonly     #iphonesia     #iphoneography     #focalmarked  


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Early morning session done 💪🏼🏋🏻‍♀️ 5 rounds (rest 120s) Front squats x3reps (80-90%) 50kg Broad vertical jumps x10 4 rounds (rest 120s) Back squat onto 12in box 6reps (80%) 50kg Single leg explosive forward hops 10 reps each side 3 rounds (rest 120s) Deadlift 10reps (70-80%) 90kg Hyper extension isometric holds 30sec 3 rounds (rest 60s) Good mornings 12reps CORE 5 rounds (rest 60s) Reverse crunch on bench/twist 12reps Russian twists 20reps WOD 5 rounds A) 20 kcal assault bike B) 12 plyo box jump overs C) 14 DU D) 16 weighted walking lunges 😅😅😅   #crossfit     #strengthtraining     #conditioningtraining     #barbell     #powerful     #weightlifting     #girlsthatlift     #girlswithtattoos     #leg     #glutes     #quads     #leanmuscle     #cleaneating     #macros     #lovewhatyoudo     #fit     #fitnessjourney     #fitat42  


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Sure Lifting heavy is good fun and serves it’s purpose, but slowing down each movement, hitting full range of motion and depth is way too often overlooked👌   #gymlife     #bodybuilding     #pectear     #pectearsurgery     #pectearrecovery     #trainingplan     #bodyrecomp     #getlean     #getshreddy     #bulklife     #gymprogress     #GetStrong     #LiftHeavy     #GymTime     #recovery     #postsurgery     #NoPainNoGain     #WeightLifting     #gohard     #progressiveoverload     #bootybuilder     #fitnessjourney  


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🔥IT'S FIRE FURY TIME! 🔥LET'S GET IT DONE!   @firefuryactivewear     #fireyourfury     #fffamily     #firefuryactivewear  


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  #interest     #convenient     #commitment     #noexcuses     #onlyresults  


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🖤   #followshoutoutlikecomment     #followmeplease     #followers     #followforfollow     #followall     #followback     #followforfollowback     #followplease     #followhim     #followme     #f4f     #followus     #follow4like     #pleasefollow     #follower     #followbackteam     @instagramanet     #gymmotivation     #fitnessaddict     #gymlife     #healthyliving     #healthychoices     #fitnessfreak     #fitnessjourney     #healthylifestyle  


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Building my body like the temple it is! 💜   #loveyourself     #bodybuilding     #bodypositive     #womenbodybuilding     #girlswholift     #strongwomen     #musclesandcurves     #fitnessgirl     #fitfam     #motivation     #fitnessaddict     #gymlife     #healthylifestyle     #texasgirls     #muscle     #strength     #girlswithmuscle     #houston     #blessed     #bodygoals     #lovinglife     #liftingweights     #goaldigger     #fitnessjourney  


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Diet Breaks Are you demoralised by the progress you are making after following a particular diet for a while? Do you have difficulties maintaining your diet? The slowing down of your weight loss journey may be due to Metabolism Adaptation of your body. It is natural for our body to adapt and to make sure our diet is effective throughout, individuals can go on diet breaks. Diets break is an excellent way to keep individuals motivated and keep their diet plan effective. So what exactly are diet breaks? It is a break from your weight loss diet that is planned and purposeful. Click on the link in bio to find out more.   #bodygoals     #caloriedeficit     #diet     #dietbreak     #emplifestyle     #fitness     #fitnessgoals     #fitnessjourney     #gym     #gymgoals     #healthylifestyle     #healthyliving     #lifestyle     #workout     #workoutgoals     #workoutroutine     #weightloss     #weightlossdiet     #weightlossjourney  


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