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#goals

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Go Billie!!! Stick at it!!!   #wellnesschallenge     #fiit30     #welldone     #goals     #fitness     #strength  


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"Wishing" for change? Too many people seem to believe that their "wishes" for change may come true if they wish long enough. Sorry. False. Keep "wishing" and keep "saming". No difference. Solution? DO SOMETHING. Make this day that day...   #motivation     #inspiration     #leadership     #success     #goals     #healthyliving     #nutrition     #fitfam     #exercise     #personaltraining     #fit     #healthclub     #zumba     #lesmills     #stepreebok     #geoffhampton     #knoxrocks     #sandiego     #losangeles     #fitness     #health     #bjj     #brazilianjiujitsu     #jiujitsu     #kravmaga     #makethisdaythatday  


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AND JUST LIKE THAT.. ITS ALL OVER!!🏅🏅🏅🏅 . I set out this year to run 3 Marathons and the Great North Run.. all in aid of raising money for   @mssocietyuk   . I had no idea how this would go.. or whether I’d have the strength.. the will or the staying power to get through. I’m not going to lie.. it has been extremely tough at times - the constant training throughout the year - the fatigue, mental and physical - the disappointments.. the elations! . All the times I’ve thought: ‘I CAN’T DO THIS!’ 😩 Only to prove that ‘I CAN!’ 👊🔥 . Things haven’t always gone to plan.. but that’s ok - injuries, niggles, losing my mojo (and finding it again from somewhere) the soul searching to find the energy! It’s been a massive challenge for me 😬 . I’ve actually ran 9 races this year - which for some isn’t a lot but it has been for me: 3 Marathons, 2 Half Marathons, a 20 Miler & 3x 10k races - a mixture of road and trails and I’ve ‘enjoyed’ the lot! . Yesterday was the hardest race I’ve EVER done.. 2 weeks after Berlin - no training in 6 weeks but by sheer WILL I got through - this wasn’t my ‘A’ race this year but it’s turned into the one I’m most proud of - I wasn’t actually going to run it until I woke up on Saturday & wanted the bling! . So   #medalmonday   this week for me is a collection of my big races this year.. I know what has gone into them and what they have taken out of me.. & I’m proud I got the job done! (Although my capitulation in Berlin still really really Pisses me off big style 😂) . Happy Monday Everyone - Make it Count!! 👊👊🔥🔥 .   #proud     #goals     #winning  


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  #alhamdulilahforeverything     #nazirswag     #onesidebaby     #GetFit     #Cardio     #Cycling     #FitFam     #FitLife     #Fitness     #FitnessMotivation     #FitnessAddict     #GymLife     #NoPainNoGain     #PersonalTrainer     #Sweat     #WeightLifting     #Workout     #FitnessMotivation     #MotivationMonday     #Fitspo     #GetFit     #Goals     #YouCanDoIt     #FitnessGoals     #TrainHard     #GoHardOrGoHome     #NoExcuses     #likeforlikes     #follow4followback  


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Fit for Life! We are delighted to run a joint session Leonard Foley - Personal Trainer @ Pro Fitness Tralee and Corinne Evans Physiotherapy Clinic - This is a FREE Event - open to everyone - Is it Time to Get yourself in Check? Check up!! Blood pressure, oxygen saturation, peak flow breath test..... Carrying a niggle & wondering if physio will help? Want to ask about personal training or nutrition? Join us on Wednesday 16th Oct 8pm in Pro Fitness Tralee Monavalley   #fitforlife     #physio     #getyourselfincheck     #freeevent     #tralee     #fitness     #goals     #healthymind     #itsyourjourney     #healthy     #gymstudio     #healthygoals     #healthybody  


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⚽️ . ラグビー日本代表決勝トーナメント進出おめでとう🏉 日本の快進撃は楽しい! でもサッカーが好き😜 .   #fifa     #uefa     #neymar     #neymarjr     #njr     #mbappe     #goals     #soccer     #footballer     #football     #paris     #psg  


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. Finally back in a mental headspace to get back into falling in love with exercise and self care The last few months I became lost with it all and have ended up gaining back a lot of what was lost and worked for But .... shit happens and we begin again . .   #nonscalevictory     #nutrition     #weightlossmotivation     #transformation     #thenandnow     #fitfam     #inspiration     #blogger     #weightlossjourney     #goals     #mentalhealth     #bopo     #weightloss     #blog     #mondaymotivation     #anxiety     #girlswithtattoos     #fitness     #gohardorgohome     #weightloss  


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Cross one off, write a new one up.   #goals     #dashfirefitness     #strengthandhonour     #strong     #grateful     #useful     #endure     #worktobedone     #personaltrainer     #strongman     #strongwoman     #highlandgames     #powerlifting     #heavyathletics     #coach     #strength     #power     #strengthtraining     #recovery     #eatyourveggies     #carrumdowns     #morningtonpeninsula     #frankston     #melbourne  


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Wake up each day with a plan. Chase your dreams. Step out of your comfort zone and make it happen. . . . .   #goals     #entrepreneurs     #investwisely     #longrich     #hustlersquare     #liveyourdream  


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No Caption needed. Work hard until you succeed! Sometimes those days when you're tired just remember this is where winners are made & to keep going. 🚫 NO EXCUSE 🚫   #success     #buildanempire     #buildingmyempire     #winners     #goals     #lifegoals     #lifecoach     #planyourfuture     #future     #CBD     #struggle     #believeinyourself     #workhard     #achieve     #greatthings     #nomoreexcuses     #encouragement     #thinkbig     #knowledgeispower  


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MONDAY MOTIVATION and shoutout to photographer   @mhynes  _xxl for capturing some bad ass shots 😎 there’s a big difference in trying vs. doing ... and people can’t seem to meet their goals after they commit to them. They lose sight to what’s really important and the big picture, they self sabotage their diets, their relationships, their jobs which is the easy way out because they’re scared. Face your fears no matter what, because on the other side is GREATNESS   #goals     #teamsimons     #dreamchaser     #success     #happiness     #inspire     #mondaymotivation     #empowered     #fitness     #health     #workout     #diet     #cardio     #gym     #bodybuilder     #physique     #winning     #bostontrainer     #bostonprepcoach     #harkwork  


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Næsten to måneder siden der har været et træningsbillede oppe. Det er der en naturlig forklaring på - jeg har ikke trænet lige så længe udover da jeg var i Marbella sidste måned, og er faktisk først kommet rigtig i gang her da jeg blev ledig. Grunden? Manglende overskud.🙄 Hvilket er mærkeligt når mit overskud hænger rigtig meget sammen med min træning.🔥 Men Hey; jeg er i gang igen. Og idag blev der kørt ben, pat’kas’ og abs. Så derfor et tilhørende post-workout pic 📸 Knæet holder godt ud, ingen smerter eller ubehag og min mission er at stige lige så stille i diverse øvelser igen, for jeg er godt nok startet lidt fra scratch igen på nogle øvelser. 🤷🏼‍♀️   #fremad     #videre     #patkas     #legday     #bentr  ning   #fitnessworlddk     #fitnessworld     #fitness     #tr  ning   #workout     #postworkoutpic     #aclinjury     #korsb  ndsskade   #kn  skade   #genoptr  ning   #m  l   #goals     #v  gttab   #gogogo     #mandag     #mondaymotivation  


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🏋️THE MEDICINE BALL THROW🏋️ If you're wanting to sign up to the Army you may or may not know that there's a fitness test to go through with certain criteria to hit depending on the role you're applying for Here at LCG we give our students the best possible chance of passing this fitness test with 2 hours of PT every day Today we're working on the upper body to prepare our students for the medicine ball throw that they will face when going through the selection process   #ArmyTraining     #makeprogressnotexcuses   rogressnotexcuses   #fitness     #goals  


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As the mists of the morning rise up - like mists of the mind clearing - brightness on the horizon. ☀️ Things I’ve heard recently..... “I’m not good at yoga, I’m not very flexible” “She is really good at yoga” “I’m just not that into meditation, I can’t stop my mind wandering” All fixed in terms mindset. A firm believe that something is this way, or that. Nothing is set, nothing stays the same forever.... When we flip that to a growth mindset and see every moment as transient, changeable we can see the opportunity for change and growth in everything we experience. Yoga requires 3 things we’re told by the texts....   #patience     #dedication   and   #faith   So trusting the process of knowing you are exactly where you are meant to be, and keeping an eye on the distance with a knowing that everything is as its meant to be. 🌱 I believe in the good things coming.... do you? 🧘‍♀️   #horizons     #goals     #setgoals     #belight     #setboundaries     #yogagrown     #beyourself     #knowyourworth  


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