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پک تک نفره کوکو سبزی پاپریکا🍴 ( مناسب مناطق کارمندی،مدارس،نذری و ... ) در تمامی شرایط روی ما حساب کنید 🏳️‍🌈   #salad     #saladbar     #fingerfood     #paprika     #food     #pirashki     #delicious     #taste     #tasty     #desser     #dessert     #vegetarian     #saladsofinstagram     #saladrecipe     #saladlovers     #fresh     #freshsalad     #freshfood     #health     #healthy     #healthyfood     #healthysalad  


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170kg Bench and 265kg Squat. Both 5kg Pbs ! 🎉🥳 Feel like squat shouldve gone smoother poss just fucked from deads yesterday but either way 2 pbs one day is a good day. Buzzing how easy bench was too.   #fuckingfreakbaby     #malta     #benchpress     #chestday     #gym     #health     #iifym     #sport     #squat     #essex     #personaltrainer     #instagram     #inspirationalquotes  


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A little fitness update. I am on week two of our new 💯 workout program. (I had to take a week off because I slept on my shoulder weird🤪) and my girls are on week three already!🔥🔥🔥 . What I love about this program is that we’re all doing the same program, but are kind of all over the place with the same goal in mind. Showing up, regardless of setbacks. Being stronger than our excuses. And completing 100 workouts, however that looks for us individually. . This new program is unique, challenging, and can fit into anyone’s life with being only 20-30 minutes a day. We even had a bad ass mama show up with a triple yesterday.👊🏻👊🏻👊🏻 . I’m telling you....accountability, support, love, and motivation from other women is a game changer. We are ready to cheer you on, when you’re ready to say YES! I am inviting you to finish the year strong with us, message me or link in bio.🔥💪🏻 .   #tbt     #lifestyle     #fitnessmakeamehappy  


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q: can you relate? Tag someone who can relate••• ••• ———— 🐚☀🌿 ———— ••• follow   @panaceathreads   for more and turn on post notifications so you don’t miss a post ••• ••• ———— 🐚☀🌿 ———— •••   #selfcare     #explore     #selfhelp     #explorepage     #selfcaretips     #tips     #selfcareday     #crush     #iwastodayyearsold     #beach     #outrotutorial     #threads     #niche     #girls     #secretly     #relatable     #inlove     #texting     #health     #iwastodayyearsoldwhenifoundthisout     #aesthetic     #textingtips     #memes     #relatablequotes     #viral     #shypeopleproblems     #getyourcrush     #panacea     #outro     #todayyearsold  


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Work Harder | Eat Better | Run Faster | Feel Stronger 🤙🏼 • • •   #fitnessaddict    #fit    #fitfam    #getfit    #health    #fitnes    #active    #fühldichst  rker  #fitnessgirl    #strong    #motivation    #blondie    #instagood    #gym    #body    #bodylove    #booty    #outfitselfie    #eatclean    #exercise    #myself    #austriangirl    #bodyinprogress  #  #donotgiveup    #grateful    #myself    #comebackstronger  


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Mini vulcão de chocolate 🍫 . . .   #chocolatebelga     #callebaut     #oxentetrufas     #vidasaudavel     #brigadeirolovers     #cozinhafacil     #cozinhasaudavel     #cozinhalowcarb     #lowcarbdoce     #dietalowcarb     #semacucar    #diet     #lchfbrasil    #lifestyle     #docesgourmet     #lowcarbevida     #health    #semacucar     #vocemaisfitness     #estilodevida     #maisvc    #lowcarb     #confeitarialowcarb     #viva    #lovenutri     #foconadieta     #vamosqueimar     #saopaulo  


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Eggs: the quick win of the breakfast world 🍳 fast, easy, full of protein to keep you fueled. How do you like yours? . .   #scrambledeggs     #eggs     #breakfastgoals     #breakfast     #healthybreakfast     #food     #fuel     #foodie     #protein     #morning     #fitnessjourney     #fitness     #health     #healthy     #nutrition     #veggie     #veggierecipes     #balance     #balancedlifestyle     #balanceddiet     #healthylifestyle     #lifestyle     #wellbeing     #instafit     #instafitness     #fitfam  


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Today was a bit of low point for me since first fracturing my foot during a class. There's only so many times you can train upper body/ core so this week I hit a frustration wall. I love my compound lifts, pushing myself hard and hitting PBs. I'm happy with my body and that is not my concern which just confirms to me that training adds so much more for me than that. After almost 6 weeks, I was hopeful to be out of the boot but last night my surgeon revealed I had another injury that had gone undetected that needed treating next week so I will not be doing the training I love for another 3 months. Honestly I felt like shit this morning but I wanted to do something. 2 sets into pull ups, I got a call to say my MRI had been reviewed and I needed to come in immediately for the treatment. At first I was just angry that I had to cut my session I'd finally geared up for but then I'll admit pretty terrified. I hadn't mentally prepared myself for it but in some ways maybe that was the best way. I am lucky this is temporary and at some point I will get back to doing what I love. But equally, training aids my mental strength and with having a few life stressors recently that I'd usually hit a heavy session or stick my headphones in and go for a walk to distract from I'm open in saying I'm not quite feeling myself. It's a bit of a ramble but important to know everyone has there off days even if I do aim to always have a smile on my face. With the constant support I'm getting from the amazing people in my life however it does make it easier to do♥️


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Event alert! We have a super special yoga class starting tomorrow at the Purusha San Francisco studio. . . Yoga for Teens! This class is every Friday for the next 6 weeks, Oct. 18th - Nov. 22nd, from 6:45 - 7:45 pm. . . This class includes well guided physical postures that meet each student where they are and gently guides them toward new possibilities of greater strength, deeper flexibility, and overall physical well-being. . . Tag a teen that you feel would be interested in joining this community and help us expand our reach in sharing these gifts to more communities. . . . . . . 🌞   #yoga     #namaste     #namaslay     #sanfrancisco     #madeinSF     #SF     #bayarea     #california     #goldengatebridge     #richmonddistrict     #outerrichmond     #sanfran     #city     #beherenow     #liveinthemoment     #wanderlust     #shoplocal     #smallbusiness     #meditation     #fitness     #iloveyou     #love     #yogaeverydamnday     #yogi     #yogainspiration     #health     #healthiswealth  ⁣


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Never forget where you came from💪💪💪💪   #fitness     #gym     #fit     #workout     #fitnessmotivation     #motivation     #fitfam     #health     #training     #lifestyle     #gymlife     #healthy      #selflove     #healthylifestyle     #weightloss     #fitnessgirl     #instafit     #exercise     #fitnessmodel     #gymmotivation      #yoga    #planetfitness    #getfit    #fitnesslife    #fitsporation  


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Sonha e serás livre de espírito... luta e serás livre na vida.   #sexshop     #female     #girls     #girlpower     #sa  demulher   #Health     #mulheres     #soumulher  


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ꕥ Versailles ✞   #deus     #f     #foco     #gratid  o   #energias     #hoje     #sempre     #versailles     #lojavirtual     #lojaonline     #modafeminina     #girl     #party     #glamour     #sutileza     #moda     #modaverao2020     #health     #like     #beautiful     #outubrorosa     #brazilianbrand     #sp  


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I promise I tried for at least 30 seconds to make this look more appetising but it wasn’t happening. You will just have to take my word for it, this was delicious! . . I used the   @schwartz  .uk chilli con carne packet mix which is 6 syns for the whole packet so 2 syns a portion when using 500g mince. Added an onion and chopped tomatoes which are both syn free. On the side I added some veg for speed but I did cook in garlic butter because the bf is out tonight so no one to complain about my garlic breath 🤣 I use   @lurpakuk   which is 3.5 syns for 10g. For the rice I have wholegrain rice as I just like it better but you can have this with white rice or even pasta if you prefer for quick and easy mid-week meal. . .   #slimmingworld     #sw     #slimmingworldsynfree     #slimmingworldsuccess     #slimmingworldrecipes     #slimmingworldideas     #slimmingworldmeals     #synfree     #diet     #weightlosstransformation     #weightloss     #recipes     #healthyfoodrecipes     #healthyfood     #health     #weightlossrecipes     #lunchideas     #slimmingworlddiary     #slimmingworldfreefood     #slimmingworldtips     #weightlossgoal     #foodofinstagram     #recipes     #lowcaloriemeals     #comeslimwithme     #chilli     #chilliconcarne     #dietfood  


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Have you tried the BIG flapjack bars from   @musclemoosehq   yet??? BIG is definitely what they are 🙌🏼 I’ve tried a few other protein flapjacks but have always thought the texture was off.... whereas these are just like a fresh baked flapjack 👌🏼but with added protein 💪🏼 Both flavours are amazing but the golden syrup one was the winner for me. I’ve even warmed it up and had it with ice cream 😋 Don’t forget the code mummyjo25 gets you a whopping 25% off orders on the   @musclemoosehq   site 👍🏼   #flapjack     #protein     #highprotein     #teammoose     #musclemoose     #bigflapjack     #fitnessfood     #foodie     #fitfood     #eeeeeats     #healthyfood     #healthylifestyle     #ad     #gifted     #healthandfitness     #yum     #sweettreats     #dessert     #proteinbar     #eatwell     #diet     #intermittentfasting     #health     #flexibledieting     #lovefood  


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🍽 SAUSAGE ROAST 🍽 Came home to this beaut prepared for me... couple syns in the gravy and 1.5syns in the sausages! Stuffed now 🤤♥️ . . . . .   #slimmingworld     #weightloss     #weightlossjourney     #slimmingworlduk     #sw     #onplan     #lowfat     #healthyeating     #slimmingworldjourney     #healthy     #diet     #slimmingworldfamily     #swuk     #healthyfood     #healthylifestyle     #motivation     #foodoptimising     #slimmingworldfood     #foodie     #food     #health     #lowcalorie     #foodblogger     #slimmingworldlife     #weightlosstransformation     #slimming     #weightwatchers     #slimmingworldmafia     #slimmingworldsupport     #whatiateinaday     @slimmingworld  


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Se você quer ver resultados no seu corpo e na sua saúde, saia da zona de conforto e faça como os alunos da   @profitgymcumbica  , se você não fizer, ninguém vai fazer por você! . . . Treino de hoje, Jump e Localizada com o professor Augusto 💪   #gym     #motivation     #fit     #strong     #foco     #determination     #gymnastics     #jump     #localizada     #training     #emagrecer     #active     #extreme     #cardio     #health     #healthier     #vemprapr  fit


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Indian summer☀️ and last moments on one of my favourite 'healing places'🏝 No matter how you feel, on this special energy spot you can enjoy, relax, chill or heal...💫   #hvarisland     #indiansummer     #love     #nature     #beach     #purebeauty     #inmyheart     #peace     #peaceofmind     #zen     #chill     #relax     #sea     #sun     #therapy     #beautifulplaces     #feeling     #healing     #soul     #body     #balance     #health     #energy     #shapesofnature     #moments     #photography     #naturephotography     #landscape     #higherperspective     #gaia  


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Working out with a friend is always better than doing it alone. Tag your fave workout partner! ⠀ .⠀ .⠀ .⠀ .⠀ .⠀   #workout     #fitness     #gym     #motivation     #fit     #fitnessmotivation     #training     #bodybuilding     #fitfam     #gymlife     #health     #muscle     #lifestyle     #exercise     #healthy     #crossfit     #workoutmotivation     #fitspo     #cardio     #strong     #personaltrainer     #instafit     #sport     #gymmotivation     #healthylifestyle     #love     #weightloss     #fitnessmodel     #diet     #bhfyp  


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