#healthjourney Instagram Photos and Videos | instantpm.net

#healthjourney

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Our story is so unique and so different..We all have different goals, different fitness preferences, different nutritional needs, different tastes, different schedules, and different lives.  There is no one else like us. Once we realize we are unique, we can focus on writing our own story.... We can discover what works best for us... what plan, what program, which schedule will get us closer to reaching our own goals... We will discover how to become better than we were yesterday!   #personalgrowth     #healthjourney     #becomingabetterme  


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Awesome workout this morning. I think spider curls may be my new favorite! Felt I got a better squeeze with those than I ever have before. Good good stuff!   #fitnessjounery     #healthjourney     #fitvatos     #banginweights     #plussizefitness     #loveyourself     #lovingthejourney     #eosfitnessglendale     #hamiltontrained     #gainz  


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Every single bite was to die for. We did the “creative” tasting menu, going back tonight for their extended traditional tasting! Ekkkk! Never coming home 🍷👑🇮🇹


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Breakfast😃 cheese eggs & sausage links🥴 had to pass on the cheese grits🥺 • • • •   #healthjourney     #fitnessjourney     #selfcare     #weightlosssupport     #weightlossgoals     #weightlossjourney     #weightloss     #weightlossmotivation     #weightlosstransformation     #fitfam     #collegestudent     #ketodiet     #keto     #ketoforbeginners     #exercise     #fitnessmotivation     #fitnessmotivation     #ketogenicdiet     #fitspo     #instafit     #motivation     #fitness     #diet     #ketocommunity     #intermittentfasting     #omad     #nutrition     #fitnessjourney     #fitnesstransformation  


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Face to Face Friday here, and this one is of me. Do you see how my face is turned sideways in the picture on the left? That’s because I knew if I faced forward, I wouldn’t like the angle and how I looked. Wow! What a mental prison I lived in! . ✨ I would do this in many pictures, angling myself the right way, hiding behind people so I wasn’t seen, only photographing from the neck up. I even untagged myself in this picture because I hated the way I looked. . ✨ Now let me say this, I’m all about body positivity and loving yourself. It’s good to love who God made you to be. However, if you are living in a place where you can’t be who God called you to be because of the secret battle you have in your mind, that’s not freedom, folks. . ✨ I needed FREEDOM, and that’s what I found. I learned how to change my habits, how to fuel my body well, how to be mindful, and the list goes on.. ✨ If this resonates with you, please reach out. My heart is to help others find what I’ve found and help them live IN freedom. I have 4 $25 health scholarships left this month out of my own pocket because I believe in this so deeply. Reach out and let’s have a conversation about what it looks like to get healthy!


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Would you believe me if I said that I got these results with ZERO exercise? Because it's true. This happened purely because of dietary changes and eventually fasting. Granted the shorts in the first pic are probably 6 sizes too small and squeezing the life out of me. 😬 Sometimes I still can't believe my stomach looks the way it does now. And sometimes I feel undeserving because I don't work out. It feels like I'm cheating or something. But I have been in such a huge autoimmune flare the past couple months that I couldn't work out even if I wanted to. Pinched sciatic nerve and costochondritis cause me to be pretty sedentary most days. It's unfortunate. But I'm thankful that dietary changes alone can make such a huge improvement. I'm proud of going from the SAD way of eating to more of a whole foods WOE. But I haven't been as strict about eating whole foods lately and I think my body is hating me for it. I think fasting tricked me into being more lenient about my food choices since I was seeing results without being so strict. But I NEED to be strict. My body is so sensitive to inflammatory foods. It's unreal. Dairy and corn have really done me in lately. I find myself comparing a lot. Like "well this person can eat whatever they want and it's not fair!" I've gone from accepting my food restrictions to feeling sorry for myself and back and forth over and over again. It's hard to accept. But it is what it is. So here's to self-control - saying NO to foods that my body reacts negatively to. It's a journey. I am worth it. And I deserve to feel good. And so do you! ❤   #delaydontdeny     #ginstephens     #theobesitycode     #jasonfung     #fastingmom     #thefastingmom     #IF     #cleanfast     #intermittentfasting     #IFforlife     #beforeandafter     #beforeandafterweightloss     #weightloss     #progress     #progresspic     #paleo     #glutenfree     #dairyfree     #health     #wellness     #healthjourney     #saddiet     #wholefoods     #weightlossjourney     #dietaryresolutions     #foodrestrictions  


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These 2 bundles of energy dictated my workout this morning. Even in a downpour, it IS beautiful outside! 🧡 . .   #dogwalking     #puppylove     #ilovemydogs     #outdoorfitness     #trailrun     #nature     #trees     #fallingleaves     #fitnessjourney     #healthjourney     #fitover45     #fitmoms     #fitfam     #healthylifestyle     #positivevibes     #Thriving     #thrivefit     #thrivemoms     #cardio     #cardioday     #activeliving     #energy     #enjoytoday     #lifeisprecious  


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Well, I finally did it! I bought an Instant Pot👏🏻⠀ ⠀ This will definitely be a recipe I’ll make again. It’s healthy and follows my nutrition plan, plus it’s delicious even as leftovers! Keep scrolling down for the recipe ⤵️⠀ ⠀ Cheesy Chicken Enchiladas⠀ ⠀ 1 tsp. olive oil⠀ 1 medium onion chopped⠀ 2 cloves garlic finely chopped⠀ 2 medium jalapenos seeded and deveined, finely chopped⠀ 1 lb. raw ground chicken breast⠀ 1½ cups dry farro rinsed⠀ 1 (15-oz.) can black beans rinsed, drained⠀ 1 cup frozen corn⠀ 1 (15-oz.) can diced fire-roasted tomatoes (or diced tomatoes) no salt added⠀ 1 cup water⠀ 1 (10-oz.) can red enchilada sauce⠀ 2 Tbsp. chili powder⠀ 1 Tbsp. ground cumin⠀ 2 tsp. ground coriander⠀ Sea salt (or Himalayan salt) and ground black pepper to taste; optional⠀ 1 cup shredded jack, cheddar, or Mexican blend cheese⠀ 3 medium green onions chopped⠀ ¼ cup finely chopped fresh cilantro⠀ ⠀ Turn 6-quart Instant Pot to high sauté setting.⠀ Heat oil to hot.⠀ Add onion; cook, stirring frequently, for 4 to 5 minutes, or until onion is translucent.⠀ Add garlic and jalapeños; cook, stirring frequently, for 1 minute.⠀ Add 1 cup water, chicken, farro, beans, tomatoes, enchilada sauce, chili powder, cumin, coriander, salt (if desired), and pepper (if desired). Follow manufacturer’s guidelines for locking lid and preparing to cook. Set to pressure cook on high for 12 minutes.⠀ Follow manufacturer’s guide for natural release, and wait until cycle is complete. Carefully unlock and remove lid, taking care that there is no remaining steam.⠀ Add thawed corn and cheese; mix well. Cover and wait for cheese to melt, approximately 5 minutes.⠀ Evenly top each serving with green onions and cilantro; serve immediately.⠀


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Love smoothies but hate the hassle of making them every morning? You will love these easy smoothie freezer packs. ❄️ . Make enough smoothies for the whole week and have them all prepped and ready whenever you want a tasty and healthy smoothie. 💚 . . . By the way, did you know that... 👇 . Follow us   @smoothiedietoday   for more smoothie diet tips and recipes ❤️


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T-shirts are now available for preorder. Email mamajslg  @gmail  .com to order or DM. $15. Help raise awareness for common mental health issues to most people face but never seek help for. Affordable and tailored mental health services for all Help provide housing for those escaping domestic violence Help us create an amazing program and center for healing outside of taking a pile. Helping everyone discover their best life.   #discoveryourbestlife     #ljhealing     #healing     #mentalhealthawareness     #stopviolence     #affordablementalhealthservice     #naturalhealing     #discoveryou     #centerofhealing     #healthjourney     #journeytohealth     #changetheworld     #youdonthavetolivelikethis     #youdonthavetolivewithpain  


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Having Spina Bifida gives you a sort of sway way of walking. Growing up, this was one of the biggest factors leading to my bullying years...and what made me second guess why I was born with this. Why me? I just wanted to fit in with my peers. I just wanted to be able to walk without curling my stomach to show all my rolls. I just wanted to be able to walk without worrying about tripping over air or scraping my shoes. Fast forward, the me of today still struggles with fully accepting the way I walk, but I work very hard to gain any and all strength I possibly can in my legs to be able to challenge myself when I decide to! I am proud of where I was & where I am now, because without those struggles, without my parents pushing me to be my best & without my stubbornness... I wouldn't be the strong & determined individual I am today. Be proud of your journey!


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You think you know how it feels to feel good and healthy until you TRULY do for the first time 🙌🏼 A lifetime of invisible illness had me thinking everything was normal and you were just "supposed" to feel that way. I am on the right track! 💪🏼 Despite being so hard on me, you've been a good month so far, October 😌🍂 🎃 . . . .   #wellness     #roadtorecovery     #guthealth     #healthy     #healing     #healingthroughfood     #health     #healthjourney     #celiac     #celiacdisease     #glutenfree  


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Getting out and about finally. It's been quite a battle in the mind over the last year. I'm getting back to it though slowly and surely. On one of my favourite walks around Eiswerder to get the engine started.


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The Abrahamson Method can help you diminish your urge to vape so YOU don't become a statistic!⁠ ⁠ Read full article >> link in bio⁠ .⁠ .⁠ .⁠ .⁠   #nosugar     #healthylifestyles     #holistichealing     #quitsmoking     #holistricnutrition     #glutenfreelifestyle     #miamilifestyle     #naturallifestyle     #nutritionfacts     #sugarfreelife     #smokefree     #holistichealth     #nogluten     #healthjourney     #cleaneating     #southfloridaliving  ⁠


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Excuse my unbrushed hair but I'm getting close to the 140s!! I dont know if it's because I'm losing muscle or actually losing fat % tho 😔 Havent been active on my account because of school but I've been trying to play tennis on the weekends and stopped myself from stress eating 3 times! That's a victory for me 🤧 I hope those small victories will add up eventually 🙏 hope everyone has a great rest of the week! ...   #progresspicture     #weightlossjourney     #weightloss     #fitness     #fitnessjourney     #healthjourney     #healthylifestyle     #moderation  


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As Jordan told me yesterday, "it's been a Wednesday for the ages." It was!!! Despite everything we had going on, there was a little moment that I wanted to share. 😊 These 2   #medications   that I hadn't even realised were still around, finally made it to the trash! They were used daily to treat   #highcholesterol   and   #gastritis   flare ups. Haven't needed them in a year! Feeling   #healthy   is one thing, being healthy is another level. Thankful to be reminded of the   #blessings   in my life once again 💕🙏 Hope you all had a beautiful hump day & continue on being   #positive   and   #productive   on this Thursday!!!   #change     #youcandoit     #AshleyV     #WorkHardPlayHard     #healthjourney  


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Thursday throwback and thyroid I love sharing Testimonies like this   #thyroid     #celiacdisease     #newmommy     #weightloss     #exercise     #tumor     #travel     #bedridden     #healthjourney   I have had a long journey of health issues starting with not being able to loose weight since i had my daughter. I was diagnosed with celiac disease a few years ago. I went to an all organic, gluten free diet, lots of exercise, and still no weight loss. I became sicker. About 1 year ago was when i was diagnosed with a pituitary tumor along with thyroid nodules and other health issues . And i got so bad i couldnt get out of bed. We were traveling all over california to Stanford ,USC,and out of California to Mayo clinic in Arizona to find out what was wrong with me thats how sick i was. I was just diagnosed with valley fever. I have had a rough road not only physically but mentally. My good friend justine Gj Shaffer was very worried about me at this time i couldnt get out of bed or leave my house. I just turned 36 years old this year. My friend knows this isnt anything like me. I have always been strong and here i am so weak and sick. Justine introduced me to plexus and it has changed my life. Valley fever is something that i will have to live with for the rest of my life but the only thing that helps me on this hard journey is the plexus it gives me energy, helps me think clear, helps healthy bathroom habits, great with helping with depression has been a life saver and i mean a life saver!! Plexus provides all of the vitamins and probiotics we need to make our bodies feel healthy and im another living testimony. Thank you to my good friend justine for bringing me to plexus team and thank you to plexus products for changing my life. Here is a pic of me 2 months after being on plexus products. I take slim pink drink, metaburn, probio, and the biocleanse. I have lost 26 pounds. Im putting my story out there in hopes it helps someone else. ❤️ **Disclaimer: These statements have not been evaluated by the FDA. Always consult a physician before starting this or any other supplementation, diet, or exercise program. Plexus products do not diagnose, cure, treat, or prevent any disease.


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Something to think about... . .   #healthylifestyle     #healthjourney     #healthybody     #healthymind     #lifelongtransformation     #lifejourney  


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