#lift

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Lash lift & tint 🎀   #lashlift     #lashliftandtint     #lashlifting     #lashlifts     #lashliftingpro     #lashes     #girls     #girlswholift     #lift     #tint     #lashesonfleek     #lashesfordays     #lashesonpoint     #lashesofinstagram     #lashlife  


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Down 28 in 75 days and still going letsgetit  #transformation    #getresults    #fitness    #motivation  💪  #workout    #changeyourlife    #changeyourmindset    #lift    #releasestress    #getfit    #diet    #inbody    #healthyliving    #gohard  #fitfam  #cantstop  #


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Chest is how men compare themselves and what every man works on the most. These 4 lifts are GREAT for getting that Arnold Schwarzenegger chest. Dumbbell flies are not my favorite for the amount of stress they put on your shoulder joints. I prefer cable flies for a more joint friendly alternative. Keep these in the rep ranges if 7-12 for optimal muscle growth for 4 or 5 sets each. Focus on the contraction and control the weight.   #strong     #weights     #gym     #lift     #healthy     #motivational     #internationalchestday  


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🔥𝐇𝐎𝐖 𝐓𝐎 𝐑𝐎𝐖 𝐏𝐑𝐎𝐏𝐄𝐑𝐋𝐘🔥 . How many times you hear me saying the famous: Shoulders back and down😁😮 I think I say it 100 times a day Read 👇 below to know why.... ⠀ "📍I often see this type of form in the gym. When doing any type of row, it imperative the retract the shoulder blades. This is because that’s what we are trying to achieve. By retracting your shoulder blades, you find that more of the back musculature become active. ⠀ 📍Improper Row This is best described by the anterior (forward) shoulder that happens when you pull your arms back. (Look pic) ⠀ 📍Good Form Row Think about pinching your shoulder blades together while keeping your shoulders depressed. ⠀ 📍Reasons Why You Might Be Doing it Wrong 1️⃣You Just Need Proper Cueing No one has told you how to do it correctly. It can be as simple as telling you the pinch you shoulder blades together when pulling the weight without shrugging ⠀ 2️⃣Want More Range of Motion Often times the person may want to get more range of motion, so they get the elbows back further and they compensate by have the shoulder move anteriorly. you don’t necessarily have to get your elbow passed your body, As long as your have good retraction, you are fine. ⠀ 3️⃣Muscle Tightness The chest can be tight which doesn’t allow you to optimally get the range to retract your shoulder blades properly. Pec minor can also draw the scapula forward limiting your range if tight. ⠀ 4️⃣Muscle Weakness You scapular retractors like the rhomboids, and traps are weakened and need some activation exercises to properly utilize them." - Hope i am helping.. . 💥Tag someone who needs to read this . .   #body     #workout     #form     #row     #rowing     #back     #exercise     #muscle     #fit     #lift     #fitness     #gym     #gymlife     #lifting     #help     #training     #process     #posture  


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Here's 265lbsx3 and some fart noises i made on every rep inadvertently   @battleaxebarbell     @spacetimecowboy     #squat     #bench     #deadlift     #powerlifting     #strongman     #olylifting     #snatch     #clean     #jerk     #lift     #fit     #gym  


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“I’m too nice to be a dick” words of   @tannerdurci   😂 Great getting a lift in with you, definitely more to come. We coming for you 2020 😈 • • •   #trainingpartner     #gymbro     #armday     #biceps     #triceps     #flex     #girlsthatlift     #girlswholift     #lift     #womenwithmuscle     #womenthatlift     #fitgirl     #fitgirls     #gainz     #shredded     #npc     #npcfigure     #bodybuilding     #bodybuildingmotivation     #motivation     #inspiration     #fitspo     #fitfam     #fitspiration     #fitness     #lifestyle     #fitnessmotivation     #instafit  


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Shoulder work!!! YouTube channel in bio!! SUBSCRIBE!!!! • • • • • • • • • • • • • •• • • •   #lift     #lightweight     #muscle     #workout     #bouldershoulders     #nodaysoff     #dedication     #alphalete     #fitness     #aesthetic  


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Single leg, weighted, elevated hip thrusts •° I'm trying to figure out how to turn this into an extreme isolation exercise for the glutes - at the moment I'm recruiting a lot of hamstring as well as the glute. Still an incredible isolation exercise, but I think it can taken to another level!   #athlete     #athletic     #gymlife     #gym     #fit     #fitness     #fitnessmotivation     #fitfam     #glutes     #ass     #lift     #girlswholift  


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Increase your state of readiness with   #redcon1   .   #boostnutrition     #supplements     #nutrition     #apparel     #youvsyou     #protein     #preworkouts     #postworkouts     #fatburn     #recovery     #aminos     #energy     #caloundra     #sunshinecoast     #higheststateofreadiness     #bodybuilding     #fitness     #powerlifting     #strongman     #crossfit     #fitfam     #workout     #lift     #workingout  


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Straight after weights training today and I'm still grumpy.   #teamtraining     #lifechanging     #mumlife     #middaysesh     #weights     #resistancetraining     #circuittraining     #lift     #letsdothis     #nothinginthetank     #giveityourall     #strongmind     #strongbody     #progress     #igotonthebartoday     #firsttimeforeverything     #fitness     #fitmum     #plank     #deadlifts     #core     #nomakeup     #selfie     #sweat     #workout  


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  #getready     #beastmode     #fitness     #jacked     #tanning     #abbs     #fitnessfreaks     #happy     #livelifehard     #fullout     #lift     #allsmiles  


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🔥Wall Ball🔥 4 Powerful Medicine Ball exercise, Especially for you. Just do each exercise for 45 sec 15 sec rest. 4 Rounds, 1 min rest between rounds. And you are the beast lol. Get it done. 🔥🔥🔥 And remember, The great people never stop learning. Thank you for following Instagram:   @mma  _goal   @ivan  _kfit Facebook https://www.facebook.com/mmagoal/ YouTube: https://www.youtube.com/channel/UC9cUSDOaNYx9BEPwKANzItw   #motivation     #nutritions     #workoutplans     #cardio     #kickboxing     #mma     #boxing     #fun     #fitnessmotivation     #fit     #gym     #gymlife     #strongwomen     #training     #lift     #rufosport     #Combatcorner    #Nutrition    #bodyfat    #bodybuilding    #exercise    #fatloss    #fitness    #highintensitytraining    #muscle    #results    #overweight    #personaltraining  


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Meet my latest addition! 🙌🏻 The Biologique Recherche Remodeling Face Machine... This machine works to lift, firm and tone the facial muscles through electro-shockwave therapy. It’s pilates for your face. Using low and medium frequencies these currents work on the actual muscles of the face to give you a sculpted and lifted effect. The added radio frequency and galvanic technology mixed together adds that glow factor, helps to tighten your pores and pushes all the amazing   #biologiquerecherche   serums and masks into the skin to give more effect from the products I use. It gets the blood flowing and good nutrients pumping back into the skin. Who needs a lift? Drop a comment below! 👇🏻 • • •   #remodelingfacemachine     #virginiabeach     #hamptonroads     #firmlifttone     #microcurrentfacial     #vibecreativedistrict     #skinisin     #skinlove     #lift     #faceworkout  


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Mix’n it up with a little C & CC Curls 💗 using   @lashuppro   CC & C Curl paired with The “Clear” adhesive


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Swiss bar+bench+leg warmers = 👌🏻 meatheadism   @westsidebarbellofficial   westsidebarbellofficial   #bench     #powerlifting     #lift     #gym     #workout     @josiahcoe88     @niksperfomance  


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Alright everyone, I’ve been pretty MIA when it comes to actual posts but YOUR GIRL JUST FINISHED HER FIRST SEMESTER OF GRADUATE SCHOOOOOOOL!🎉🎉 Finals were exhausting, but I’m glad to be home and back in my element and I’m sooooo ready to get back to the grind tomorrow. Content coming at yaaaa soon, just wait.😏 .   #fitchick     #fitspo     #fit     #healthy     #girlswholift     #lifting     #liftheavy     #lift     #workout     #fitness     #fitnessmotivation     #fitnessmodel     #fitnessgirl     #liftingweights     #eatinghealthy     #healthyeating     #health     #healthylifestyle     #balance     #gains     #workoutroutine     #caloricdeficit     #gymshark     #strengthtraining     #buildmuscle     #carbsandcompounds     #backonmybullshit     #fitinspiration     #fitfam     #fitnessjourney  


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Treino concluído ! #   #treino     #superaç  o   #suplementos     #nopainnogain     #oldschool     #teamgentil     #body     #bodybuilding     #love     #musculaç  o   #lift     #vamoquevamo     #offseason     #foco     #treino     #muscle     #motivation     #motivaç  o   #like4like     #likeforlike     #goodmorning     #personaltrainer     #atleta     #fisiculturismo     #academia     #suplementacao     #lifestyle  


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Tomorrow I start Swimming Thursdays! My body has changed a lot in the last couple months, so I had to check to see if the swimsuits I have (primarily from my beach volleyball days when I was a LOT thinner) would fit. Well, I squeezed into them, so tomorrow's swim session is ON. ▪︎ ▪︎ ▪︎ Recently, with my nutrition, my goal has been to put on muscle, and support recovery from training twice a day with emphasis on weightlifting. I eat 3500-4000 calories per day, and that seems to be where my body is happy. I adapt quicker, I am less sore, and am not as tired. ▪︎ ▪︎ ▪︎ The tradeoff is that my abs are not as visible and pullups are harder. I will take it when the tradeoff is bigger lifts and faster improvement as I continue to focus on rehab of my hip. Eating for performance is far far different than eating for aesthetics, therefore your focus and measure of improvement needs to change as well. I weigh about 158# right now, and am 5'9". My goal is to build to 165#. ▪︎ ▪︎ ▪︎ I love my body, but what I love most is what she can do. She is amazing, and I'll continue to treat her as such. ▪︎ ▪︎ ▪︎   #fitness     #fitfam     #instafit     #fitspo     #progresspic     #bikini     #bikinipic     #fitchick     #fitbody     #workout     #workoutwednesday     #humpday     #workoutmotivation     #body     #changes     #eatfood     #performance     #swim     #swimsuit     #bathroompic     #selfie     #158lbs     #stronger     #strongwomen     #bodyimage     #feedthebeast     #fitnotfat     #lift     #liftoften     #liftheavy  


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