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  #lips     #fillers     #booktoday     #appointmentsavailable     #volume     #lift     #naturallips     #injections     #prettylips     #beyou     #lookafteryourself   😘


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Swipe to see his results Ian's progress pictures Body fat down and strength up. Keep up the great work 💯 💪🏋️‍♂️🔥   #gym     #preston     #personaltraining     #progress     #lean     #fatloss     #weightloss     #results     #motivation     #lift     #weights     #fatburn     #nutrition   #fitfam   #lancs     #consistancyiskey     #eatclean     #healthyfood     #healthylifestyle     #feelgood  


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🦋Good Morning hope everyone has a blessed day today🦋 Thanks for the love,u guys really keep me motivated💯.If you’re not feeling motivated to get it done today ... I wasn’t either 😂, but I hit the gym anyway! CONSISTENCY is everything 😘❤️ - - Here’s some back work I hit on PULL DAY 🤙🏻to get that back snatched & tight 🔥🙌❣️ - -💜Show your girl some love please 🙏🏻💜 tag a friend,follow,& like and save 4 later and LETS GET IT 🙌💯💪🏼😘 🦍WORKOUT DESCRIPTION🦍 1️⃣assisted chin ups(4X12) 2️⃣hammer strength lat high rows (4x12)each arm 3️⃣Ez bar/BB bent over row (4X12) 4️⃣lat pulldowns(4X12) SGV  #LP    #pullday    #workout    #fitfam    #delts    #backworkout    #momswholift    #gym    #gymrat    #fitmommy    #fitness    #irontheraphy    #healthylifestyle    #fitnessmotivation    #gains    #fitspo    #back    #backworkout    #lift  


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The light from the selfie mirror is finally on!!! . I’m having crazy weeks at work and personally. But I still working out 4 days. . Sometimes life happens. . I’m loving   #thegenpop   workouts!! .   #genpop     #balancingfit2019     #pwr     #girlswholift  


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As the wise Lil Jon once said, “GET LOW!” ⚓️⚓️⚓️⚓️   #ebcf  


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Whatever your problem area may be, we can help turn it into an area you want to show off! ✨💪💗 . . .   #bbl     #bblliverpool     #liverpool     #brazilianbootylift     #brazilianbumlift     #bootylift     #bootygoals     #booty     #lift     #firm     #tightening     #nonsurgical     #fatreduction     #tummytightening     #results     #confident     #girlpower  


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  #selfie    #gym    #makeuptutorial    #makeup    #tat    #tattoo    #like    #vsco    #girl    #polishgirl    #like4like    #vape    #lift    #animal    #hair    #follow    #followme    #art    #cute    #nature    #photooftheday    #instagood    #fashion    #selflove    #dogsofinstagram  


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  #transformation   time! ____________ I wanted to share each of my post Lusciously Lean program 1 & 2 pics. These are each taken at the completion of each program 🖤❤️. More transformation pics coming!! Just waiting on my girls to finish LL1!! __________ First pics are when I completed LL1. I was really able to lean out my legs ( my tough spot) and felt STRONG. Abs were coming through and my cardio improved drastically. ___________ Swipe for pics after completion of LL2. I can definitely see the difference in my abs. LL2 has a big focus on core and despite eating MORE in LL2 I am seeing more definition. ___________ Most common question right now..... holidays !?!? Each program’s nutritional guide is meant to teach proper nutritional timing and how to use food as a tool to reach your results rather then an obstacle. I say BRING ON THE FOOD and there will be fun “BONUS” holiday workouts included for both groups! ____________ ENROLLMENT IS OPEN but spots are limited! Sign up with a friend to save $15! DM to join - - - -   #fitness     #fitnessmotivation     #leanmuscle     #lift     #weights     #workout     #workoutmotivation     #motivation     #gym     #abs     #gymlife     #fitspo     #gymmotivation     #train     #training     #strong     #girlswholift     #exercise     #movement     #trainsmarternotharder     #health     #healthyhabits     #nutrition     #coach     #cleaneating     #goals     #weightloss     #gains     #fitnesschallenge   ____________


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  #bodybuilding     #bodybuildingmotivation     #fit     #fitness     #abs     #burnfat     #cardio     #exercise     #gym     #gymtime     #legsday     #lift     #mygym     #sport     #sporttime     #backday     #chestday     #sholdersday     #mydubai     #bodybuilder     #liftheavey     #albarsha     #dubai     #dubaifashion     #alqouz4     #dubaimall     #dubaigym     #dxb     @almasxxx21     @blood  _line


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Ok, we know that NO ONE wanted to go outside yesterday! So WE HAVE EXTENDED THE DEADLINE!! 1 MORE DAY TO SAVE! Tell a friend to join! BREAST CANCER AWARENESS SALE! $45 Initial Consultation Fee waved for all Membership types and more! Speak to a Membership Associate for more details or give us a call! (717) 303-0113 💖🎀💝   #burpees     #deadlift     #hiit     #fitfam     #CHALLENGE     #Fitness     #GoldsGym     #CentralPA     #Fit     #Cardio     #lift     #workout     #work     #Follow     #fitfam     #train     #Grind     #GGLstrong     #GGCHstrong     #fitness     #fit     #girls     #girlswholift     #Women     #ladiesnightout     #class     #fitness     #fit     #fitfam  


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  #beastmode     #aesthetic     #getfit     #lift     #gymrat     #shredded     #dessins     #instagood     #work     #inshape     #instafit     #progress     #gymlife     #chien     #cardio     #instafit     #progress     #gymlife     #modelephoto     #cardio     #teamshape     #noexcuses     #fitnessmodel     #healthylife     #fitnessmotivation     #physique     #gains     #fitlife     #fitnesslife     #fitness     #selfie     #sport     #musculation  


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I almost didn’t go to the gym this morning, I was actually late because I was laying in bed arguing with myself LOL buuut I got my ass up and for ready and got a solid 50 minutes in the gym. (I aim for an hour every time I go) I was able to get my mile run in before a lovely all body workout. As   @lizzobeeating   would say “IM FEELIN FOOD AS HELL” Also I hope you enjoy my gym fit.   #fitness     #health     #cardio     #girlswholift  


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  #lift     #selfie     #pune     @vaishnavi  _official_


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I'm working On my self To my self By my self💪🏻 . . . . . .   #instafit     #progress     #gymlife     #shredded     #cardio     #aesthetics     #fitnessaddict     #fitspiration     #getfit     #noexcuses     #fitnessmodel     #healthylife     #fitnessmotivation     #gymrat     #dedication     #physique     #gains     #lift     #fitlife     #fitnessjourney     #beastmode     #fitnesslife     #thecreative     #fitnessmotivation     #fitness     #bodybuilding  


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Ok, we know that NO ONE wanted to go outside yesterday! So WE HAVE EXTENDED THE DEADLINE!! 1 MORE DAY TO SAVE! Tell a friend to join! BREAST CANCER AWARENESS SALE! $45 Initial Consultation Fee waved for all Membership types and more! Speak to a Membership Associate for more details or give us a call! (717) 412-0507 💖🎀💝   #burpees     #deadlift     #hiit     #fitfam     #CHALLENGE     #Fitness     #GoldsGym     #CentralPA     #Fit     #Cardio     #lift     #workout     #work     #Follow     #fitfam     #train     #Grind     #GGLstrong     #GGCHstrong     #fitness     #fit     #girls     #girlswholift     #Women     #ladiesnightout     #class     #fitness     #fit     #fitfam  


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Je vous partage cette barre... Jen est chier pour la validé... J'aurai pu la passé bien avant.. Mais j'ai préféré améliorer ma technique durant ces mois de deadlift.. On peut voir qu'elle monte bien juste le verrouillage que je vais améliorer mais tkt pas je suis qu'un petit mais je lâche pas l'affaire... Je vais progressé... 250 kilos traditional deadlift.... . . . .   #motivation     #traininghard     #strength     #muscle     #strong     #strongman     #squat     #squats     #powerlifting     #powerlifter     #bodybuilder     #montpellier     #france     #staystrong     #deadlift     #conventionaldeadlift     #power     #lift     #or     #die     #october     #2019     #champ     #competition  


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  #SQUATOBER   DAY 17 - Asymmetric load squat - SQUAT, bench press, and deadlift are the BIG 3 of almost every program and are all bilateral (compound) exercises. They are without a doubt the most critically important LIFTS you will train and give you the most “bang for your buck” in the strength department. We are, however; living in a 360 degree environment with stressors coming from every angle and movement pattern on a daily basis. Whether you are running for pleasure, walking on the uneven streets of chicago, or playing in the park with your kids, these stressors of the world are not always bilateral in respect to your body’s ability to absorb these forces. ENTER ASYMMETRIC LOAD TRAINING. Training with asymmetric loads will allow for your body to strengthen core stability to absorb uneven forces, improve balance, as well as strengthen muscle groups unilaterally. This is a more “real world” style of training and asymmetric movement patterns MUST be worked in to ANY bilateral/compound LIFT routine. - We’ve already spoken about single leg training, so today we will talk about asymmetric loads specifically. Where single leg training will provide a load to a specific limb unilaterally, asymmetric training will provide an “uneven” or “off-center” load to a bilateral or unilateral exercise. One of the best examples for squatting is a FIREMAN SQUAT 🚒. With a sandbag or as otherwise shown with a   @purmotionofficial   landmine attachment, you are loading from one side and performing a squat trying to stay centered despite the off-center load. -   @lift  _chicago   #LIFThard     #LIFTsmart     #Strengthtrainingelevated     #LIFTchicago     #LIFT     #personaltrainer     #chicagotrainer     #chicagopersonaltrainer     #gym     #chicagofitness     #fitnesstips     #squatober     #squat   Music: Mai Tai Musician: Jef


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One of the differences between group classes and small group personal training is the ability to personalize your workout. At Geneva Fit, we realize that EVERYONE needs modifications at one time or another, regardless of your level of fitness or workout history. Every day we customized workouts for our GF family. Here are a couple of yesterday’s modifications... feel free to incorporate them into your workout as needed!   #personaltrainer     #lift     #genevail     #results  


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