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Which looks better our food or   @georginamay  _xx ? 😂😂 . Vote now ..😭😂😉 . . .   #foodprep     #duckduckkale     #health     #diet     #taste     #icantbeliveitsmealprep     #salmon     #chicken     #steak     #fatloss     #muscles     #transformation  


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‪ਲਾਨਤੀ ਦੀ ਯਾਰੀ 👬 ਨਾਲੋ ਅਣਖੀ ਦਾ ਵੈਰ ⚔ਚੰਗਾ ‬ ‪ਵੈਰ🗡 ਵੀ ਤੇ ਕਰੂ ਪਰ ਕਰੂ ਲਲਕਾਰ🚩 ਕੇ.‬ ‪.‬ . ‪.‬ ‪.‬ Follow 👉   @promotesupplementfitness   for motivational posts . . .   #gymlife     #gymmotivation     #fit     #fitness     #fitlife     #aesthetics     #squats     #squat     #deadlift     #bodybuilding     #bodybuilder     #motivation     #inspiration     #workout     #muscle     #muscles      #biceps     #tricep     #arms     #train     #squatspo     #fitfam     #beast     #chandigarh     #health     #gains  


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PART OF TONIGHTS GLUTE SESSION💗💗 Make sure to like share and save🥺❤️ . . . Video details: 1️⃣5x8-12 smith machine donkey kickbacks (if I used 40kg I would do 8 reps and if I did 30kg I did 12 reps. I did 3 sets of 40kg and 2 sets of 30kg) 2️⃣3x8 sumo deadlifts (I used 80kg) 3️⃣4x10 HEAVILY BANDED abductors 4️⃣4x10 HEAVY hip thrusts (I used 60kg) . . . Remember this is not my full glute workout! Only some exercises💗 . . . 1️⃣targets: gluteus medius & maximus 💪🏼these target the upper glutes which create the appearance of that shelf booty which creates that huge “bump” and also the main gluteus muscle, the majority of it. This was my first time ever performing these on a smith machine and I guarantee I will be continuing to do these! During my 4th set I was using 30kg and I did about 3 reps and my hamstring even started to cramp up! 2️⃣targets: lower body (quads, hamstrings and glutes, predominantly glutes) 💪🏼again this was the first time for me performing sumo deadlifts on a PROPER smith machine and I’m going to be honest it is a bit difficult, grip wise. I probably wouldn’t do these too often with heavy weight unless it’s with the free bar or I use a lighter weight but I would definitely recommend incorporating these into your glute workouts! 3️⃣targets: gluteus minimus 💪🏼GET THAT SIDE BOOTYYYY AND GET RID OF THOSE HIP DIPS! (If that’s your goal). Actually let me rephrase that... you can’t get rid of hip dips! But you can reduce the appearance of them by filling that area with as much muscle as possible! Embrace them ladies because they are a natural part of our life❤️ 4️⃣targets: hamstrings & Glutes (predominantly glutes) 💪🏼more specifically, gluteus maximus. When I do hip thrusts I always love to go heavier to really grow and shape that booty. Also, I’ve recently been doing them with my shoes off as it gives a maximum result as there’s no elevation therefore using your heels more easily, targeting your glutes more! Give it a try next time! . .   #fitnessinspo     #fitness     #fitnessmodel     #fitnessmotivation     #motivation     #fit     #gym     #workouts     #quotes     #muscles     #healthy     #fitnessinspiration     #inspiration     #biceps     #triceps     #traps     #quads     #hammies     #hamstrings  


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Detta är mitt favorit set från   @icaniwill  , snyggt, skönt material, hög midja på tightsen och hela setet sitter där de ska under hela passet 🙏🏻 Använd koden TFRISELL15 om du ska köpa något till dig själv eller kanske köpa något till flickvännen/pojkvännen eller familjen i julklapp😘


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Great champions great friends.💪💪all the best brothers for the next rounds . Don’t give up , your time is coming soon .   @beast  .asem   @dezzil  _trainer   @eyad  _alzaeem .   @official  _rxmuscle   @speciesnutrition     @huge285     @sidfar   . . #  #personaltrainer     #dubai     #gym     #fitness     #vip     #workout     #gymmotivation     #abudhabi     #dubai     #uae     #workoutmotivation     #workouts     #bodybuilder     #bodybuildingmotivation     #usa     #bodybuilding     #ifbb     #ifbbpro     #gym     #fitness     #sponsored     #protein     #supplements     #optimumnutrition     #abudhabi     #dubai     #muscle    #muscles   💪   @milossarcev     @saloom  .01   @suleose     #coaching   online   @huge285     @officialsamirbannout     @official  _rxmuscle   @captain  _fathi   @flexpix  _  @train  _sf   #muscle     #uae     #pt     #dubai     #personaltrainer     #dubaipersonaltrainer     #personaltrainerabudhabi     @f  .3cx   @extremesportstradinguae     @goldenolympicgym     @proteinhubae     @dynutrition     @thedorianyates  


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This x rays of a patient with knee pain.   #ankle     #anklesprain     #shoulderpain     #ankle     #jointreplacement     #shoulderpain     #shoulderworkout     #ACL     #kneepain     #kneejointpain     #kneejointproblems     #kneeligaments     #kneesurgery     #ligament     #arthroscopy     #Sportinjuries     #sportsrehab     #physiotherapy     #muscles     #injuryprevention     #injury  


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Morning cardio motivation💦💦   #training     #cardio     #intervals     #hiit     #jumping     #morning     #girlswholift     #conditioning     #session     #fitgirl     #muscles     #nike     #puma     #loveit   ❤️  #bestmorning     #sweat     #crosslady  🎀


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Bingo flaps have nearly gone and I have acquired a new vein in my elbow   #gym     #muscles     #fitness     #puregym     #izzysmartsphotos     @izzysmartphotos     #happy     #body     #vain     #gymlife     #gymlifestyle  


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Such a disappointing loss in LA against the Clippers. Offensively absent in the first half but better in the second. Kemba had a horrible night with his shoot. Tatum had again prove that he's the most talented young players in the league with 30 points and a mean cross on PG to force OT but we lost though. Also to many turnovers which cost us a comeback in the fourth after a big 10points lead. We have to forget this game and advance but we got to be better if we really want to be competitive in this league against the biggest teams. Next game will end our road trip and it'll be in Denver. GO Celtics   #celtics     #celticsnation     #celticswin     #greenrunsdeep     #gordonhayward     #celticstothetop     #larrybird     #dynasty     #nba     #jaysontatum     #jaylenbrown     #bleedgreen     #celticshamanism     #bostonsports     #allabout19     #basketballcourt     #basketballplayer     #freeagentz     #swish     #rim     #cusrise     #together     #kanter     #allabout20     #babados     #hypebeast     #hustle     #muscles  


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Hace unos meses y gracias a un gran amigo,   @danialves   le mandaba este vídeo a mi padre, pero creo que ahora que ha pasado un tiempo, es un mensaje que puede ayudar a cualquier persona que lo esté pasando mal... un tío muy grande, y muchas gracias por el detalle!   #motivation     #followme     #goals     #workout     #fitnessaddict     #beastmode     #biceps     #muscles     #healthyfood     #shoulder     #iffbpro     #goodmorning     #zyzz     #bodybuildingmotivation     #gainz     #menphysique     #physique     #physics     #oldschool     #instasize      #shredder     #belegend     #goodmorning     #acb     #basket     #burgos  


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1,229 calories, 177 carbs, 51g protein, sugars I’ve put slightly higher as per workout and from fruit, at 57g.   #beastmode     #gym     #gymmotivation     #bodybuilding     #arms     #spaesthetics     #inked     #bodybuildingmotivation     #tatted     #selfie     #gymshark     #bodybuilder     #vqfitness     #doyoueven     #ukfitness     #menphysique     #gymshark     #myprotein     #musclemonkey     #physique     #gymrat     #gymlife     #instafit     #gains     #beastmode     #muscle     #machinefitness     #muscles     #foodporn     #food     #macros  


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GOD FÖRMIDDAG vänner! Imorse övervann jag mig själv IGEN och tog mig iväg till gymmet för ett benpass fast jag kände mig riktigt lat. Knäböjen kändes tung idag men det kompenserades med bra kontakt och styrka i övriga övningar 💥 Nu ska jag käka en storartad lunch (skoja, egentligen bara något hopkok hemma) så att musklerna får det de behöver för att kunna växa och orka mera 🙏🏼 Här får ni en video på min uppvärmningsrutin inför mina benpass! Jag använder en pinne i början och värmer upp överkroppen. Sedan övergår jag till benen. Sista tänjningen (sittande på knä och bredbent) är VÄLDIGT bra för att komma åt insida lår och tänja ut höfterna! Kram på er!! 💕


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Mein erstes Workout im Neuen Lebensjahr ist vollbracht💪🏽 Schultern waren angesagt und das ist im Moment meine liebste Muskelgruppe. Vorher war immer der Backday worauf ich mich am meisten gefreut habe. * Welche ist deine Lieblings Muskelgruppe? Und hattest du auch schon so einen Wandel? * Schönen Donnerstag und gut Pump💪🏽 * * *   #bodybuildingmotivation     #bodygoals     #bodybuilding     #bodytransformation     #bodybuildinglifestyle     #gymmotivation     #gymgoals     #single     #gym     #fitstagram     #fitnessgoals     #fit     #fitness     #fitnessmotivation     #fitnessaddict     #fitnessmodels     #fitspo     #aesthetics     #muscles     #strong     #workout     #beastmode     #strength     #healthy     #fitfam     #figure     #trainhard     #tattoo     #shoulderworkout     #bloggerlifestyle  


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THROWBACK to shooting for   @obsessed  .gymwear with   @1mphotolab   💕 I’ll never ever able to wipe this huge smile off my face 😄 Because... life is just too damn good not to be happy about it 🥰 - -   #booty     #fitnessmotivation     #fitnessinspiration     #fitnessgirls     #bikinicompetitor     #gymchicks     #gymmotivation     #calisthenicsgirls     #strong     #muscles     #shredded     #inspirational     #inspiration     #fitnessmodel     #strongwomen     #strength     #fitnesscompetitor     #fitnessgirl     #pullups     #strongissexy     #shoulders     #hardwork     #figure     #bikinigirl     #bikini     #fitnessphotography     #mondaymotivation     #figure  


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Follow   @muscle  _overload   #fitness     #fit     #fitnessmotivation     #fitspo     #fitnessmodel     #fitfam     #fitnessjourney     #fitlife     #gym     #gymmotivation     #gymlife     #gymtime     #gymrat     #motivation     #motivationalquotes     #motivational     #hardwork     #hardworkpaysoffs     #nodaysoff     #healthylifestyle     #healthyfood     #health     #healthyliving     #healthyeating     #nodaysoff     #nopainnogain     #muscle     #muscles     #bodybuilding     #body     #bodypositive  


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🤩A lot of times you hear “never look back” but I think it’s okay to look back and to see how far you’ve come, how much has changed over time, and to use it as fuel to only push yourself harder. 🏋️‍♀️ - -   #exercise     #abs     #muscle     #cardio     #fitnessaddict     #strong     #gymlife     #fitnessfreaks     #instafit     #getfit     #fitnessmotivation     #shredded     #loveyourself     #train     #fitgirl     #gains     #weightloss     #aesthetics     #fitlife     #girlswholift     #fitspiration     #body     #muscles     #physique     #active     #determination     #nopainnogain     #nutrition     #gymtime     #beastmode  


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Del 25 al 30 de noviembre!!!!  @toniigutierrez     @ironshopblanes     @jessigym     #atletaifbb     #atletabikini     #ironshopgroup     #perfectnutrition      #bikinifitness     #bodybuilding     #cardio     #competitor     #competicion     #dieta     #esfuerzo     #fitnessmodel     #fitness     #fitnessgirl     #gym     #gymtime     #ifbb     #ironshopteam     #ifbbespaña     #motivation     #muscles     #muscle     #pesas     #trainhard     #transformation     #wellness     #workout     #dikergym     #ironshopblanes     #jessicaasensio  


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Wow perfect bicep (swipe to left for all exercise) 👈 - Follow   @fitness  _lovers__ig  for more fitness content!! - Credit   @musclemorph  _ - -   #fitness     #fit     #workouts     #fitnessmotivation    #muscles     #gymlife     #diet     #gymtime     #bodybuilding    #abs     #gymshark     #workoutmotivation     #healthy    #physique     #muscle     #fitindia     #bodybuilder     #body    #motivation     #gymgirl     #gym     #workout     #indian    #gymaddict     #fitfam     #fitnessmodel     #gymrat    #bodybuildingmotivation     #shredded    #gymmotivation  


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