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TONIGHT!!! Come see THE RAT as part of the Home Invasion shorts program at   @brooklynhorrorfest  . Director   @snarlen  _ will be in attendance for a q&a after the film, and producers   @xanga2  .0 and   @athln   and lead actress   @isabel  _shill will be there too along with several other members of the cast and crew! Come hang out with us and celebrate all things horror! 6:30pm at LIU Kumble Theater


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When u work 4 nites, tired as hell but can't skip Monday training, u do chest instead. Getting my strength back.   #niteshift     #immabeast     #slowlybutsurely     #chestday     #ididit     #neverskipamonday     #sometimesitry  


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REMEMBER…THE FORCE WILL BE WITH YOU, ALWAYS.☺   #niteshift     #instalife     #medlife     #starwars  


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Just got back from giving a talk near   #barnstaple   as we drove back to the nursery   #moonlight   was do nice despite heavy rain   #rhsrosemoor   when arrived back at nursery sky was clear so took view of the   #moon   &, shining through the   #rowan     #tree     #niteshift     #talks     #driving     #edibleplants     #homegrown     #pesticidefree     #peatfree     #dartmoorgrown     #unusualedibles     #specialistnurseries     #horticulturelife     #2ltpots   www.theediblegardennursery.co.uk   #retailnursery     #postalherbs     #postaledibles     #thatsallfolks  


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🐻🐻💕 ♡ ♡ ♡ ♡   #snapchatfilter     #snapchatbear     #cute     #girlswithtattoos     #tattooedlady     #stonergirl     #cannagirls     #latenight     #cantsleep     #needcoffee     #coffeeaddict     #coffeelover     #tattoos     #hippiegirl     #love     #chestink     #niteshift     #tattoedgirl  


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Zoom zoom zoomies in the rain, y'all!   @vcuhcrittrans     #nicutransport     #niteshift   The WHOLE shift 😂 weeeee!!!


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Meet Papa Shift tonight @ 10pm est   #asmr     #niteshift     #nitecrew  


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Can we please go to bed now   #niteshift   😣😴


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My night shift NICU fam has mad skills. They can make a footprint into anything! 😚   #niteshift     #niteshiftlife     #nicunursesrock  


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  #niteshift    #hivizgang  


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Knock this second leg session of the week off with a nice   #sweat   and   #quad   shake..   #legday    #finisher     #losangeles     #goldsgym     #fit     #quad    #flex     #justdoit     #HurricaneClay     #jusdidit     #beastmode     #bodybuilding     #thepump     #gains     #bodybuilder     #cali     #classicphysique     #athlete     #westcoast     #niteshift  


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* OCTOBER 🎃 GOALS! . This accountability/goal-setting post will have a different flavor to it -- the focus this past year has been on establishing good routines related to taking care of my body. . (My monthly weigh-in post will come later -- I'm going to keep these consistent with the start of my cycle so it's a more accurate comparison of weight fluctuation in maintenance mode.) . As I've gotten deeper into these waters, I've come to see that I need to spend MUCH more time taking care of my brain. . Everybody knows that working 3rd shift is hell on your body, but I feel like not enough people are talking about what the impact on mental health. . Shift work is a requisite part of the world we live in. While most shift workers don't plan to be vampires for life, it's frustrating when facing physical/mental challenges as a consequence of shift work, only to be met with "well just get a new job" when seeking help. . It's not always that easy. . We can do better & we should. I'm hoping my transparency will help move more of these conversations into the open. . So: I'm picking 3 simple things I can do this month to reduce stress and focus on living my best life (in addition to taking care of my body). . GOAL   #1  : Adopt a regular meditation practice. . I finished listening to "Stress Less, Accomplish More" (swipe to see) & was quite moved to take action. 15 min 2x daily? I can do that. . GOAL   #2  : Set daily, weekly, & monthly priorities. . Nothing drastic - 3 things that need to get done daily, weekly, monthly. Keeping it to just 3 things in each category to help myself avoid overwhelm. I'm keeping a "brain dump" list from which to draw these items. (When I think of something that needs attention, I add it to the list but that doesn't mean I have to do it right away.) . GOAL   #3  : Buy back some of my time. . I've come to see my time as being worth something beyond what my employer pays me hourly. Also, there's stuff that costs me time with my family (which is already limited) & this has a negative impact on my emotional health. So I'm picking 3 chores/tasks (I don't know what yet) to outsource & buy back some of my free time. I can't afford NOT to do this anymore. . .


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Kira2 besok masih Seger ga ya mukanya😛😛😛..   #sleepyface  😴   #niteshift     #sleepbeforework     #nursesofinstagram     #nursestory  💊💉   #babynurse     #keepsmiling  😊😊❤️💙💗   #wearbatik     #batikday     #batikin2019     #dontforgetwhoyouare     #whatdoyoudo     #wheredoyougo     #iamwhoiam  


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Late nights bring the best ideas. Calm, collected and my thought cooker is turned up!!!   #late     #niteshift     #woodworkingtools     #homerenovations     #homeremodeling     #addingvalue     #addingcharacter  


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  #niteshift  


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Test test   #niteshift  


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memory. ⚖️   #wip     #studio     #niteshift     #installation     #adversarialnetwork     #digitaldoom     #analogue     #femaleartist     #angerisagift  


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