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#njyoga

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  #lettinggo   means   #freeingyourself   up from something that is no longer serving you! ✨ • imagine if the leaves turned colors, then became brown but never fell? there would be no room for new   #blossoms   ; spring wouldn’t exist. if we   #holdon   to   #control     #fear     #anger     #hate   etc.. we   #block   our own   #space   for   #surrender     #courage     #forgiveness     #peace   &   #love   ♥️ and unwittingly we end up carrying around the energy we don’t actually want.. what can you   #letgo   of and instead fill with an   #energy   that does serve you? • let’s bring it to our   #practice   this week and   #lightenup   ✨ FRIDAY 9:30AM   @ckonorthbrunswick   SATURDAY 10AM   @coptnj   SUNDAY 4PM   @ckosomerset   • please sign up at www.yogadoshanj.com 😊 •   #njyoga     #letgoandgrow     #surrenderyoga     #feelgreat     #makeroomforawesome     #yoganj     #yogadosha     #goodvibetribe  


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Surrender to Yin this Sunday with a special workshop with Vita   @vitasanaflow   at 6pm. . Release your fascia and unblock your meridians in this releasing and challenging practice. Enjoy a relaxing   #yoganidra   to end this Practice. A perfect way to start your week relaxed and renewed✨


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Funky pincha practice this morning along with the posture of the day which I am not a tremendous fan of but we’ll practice it anyway cause variety is key for progression. Happy Thursday!! 🤙❤️🕺  #pinchamayurasana   variant   #funkypincha     #forearmbalance   Day 17   #yogachillpill   💊👾👻   #viparitasalabhasana     #yoga     #yogi     #yogapose     #practice     #keeppracticing     #exercise     #stretch     #armbalance     #njyoga     #yogaformen     #yogalife     #namaste     #practiceandalliscoming  


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Once you feel the inner peace that yoga brings, you wouldn't want to feel any other way!🧘‍♀️ Tonight at 8 PM   @FabFit   Studio, Monroe NJ Get your om on!🕉   #FabFit     #yogagirl     #zen     #yogatherapy     #namaste     #yogavibes     #yogini     #yogi     #yogaposes     #yogainstructor     #yogaeveryday     #yogapractice     #yogaclass     #njyoga     #yogavibes     #yogatherapy     #reclininggodess     #yogalove     #yogatribe     #yogaeverydamnday     #yogaforlife     #yogaasana     #yogastrong  


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Once you feel the inner peace that yoga brings, you wouldn't want to feel any other way!🧘‍♀️ Tonight at 8 PM   @FabFit   Studio, Monroe NJ Get your om on!🕉   #FabFit     #yogagirl     #zen     #yogatherapy     #namaste     #yogavibes     #yogini     #yogi     #yogaposes     #yogainstructor     #yogaeveryday     #yogapractice     #yogaclass     #njyoga     #yogavibes     #yogatherapy     #reclininggodess     #yogalove     #yogatribe     #yogaeverydamnday     #yogaforlife     #yogaasana     #yogastrong  


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What are your plans this fall? Hopefully they include a little self care as the season ramps up.   #njyoga     #yoganj     #njyogacollective     #balancebythesea     #newjerseyyoga  


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Our 200hr teacher training program starts this November and there is still time to register! for more information send a DM or email Natalia info  @baskhotyoga  .com .


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Unravel 30 Hour Yin Yoga Teacher Training   @opm  _yoga ☯️ Yin Yoga focuses on the deepest tissues of our body and their relationship to the bones along with the deep fascia networks of the body. Through this one of a kind 30 hour practicum learn more about the connective tissues-joints, tendons and ligaments. “Unravel Yin Yoga” Level 1 is a 30 hour Practicum designed for yoga teachers and dedicated practitioners with at least 2 years of yoga experience (all levels). Prior experience in Yin Yoga is not required but an open mind and desire to learn this beautiful modality is. Unique, esoteric and informative- level 1 is 20 hours of combined Philosophy, Practice, Anatomy & Teaching Methodology. With an additional 10 hours of guided Personal Insight. This Practicum is developed to help yoga teachers and yoga enthusiasts understand the benefits of Yin Yoga: Physically, energetically, mentally and emotionally. Dates~April 24-26 2020 Upon completion of the program students will master the basics of Yin Yoga. With an understanding why this modality is quite unique, and the importance of the "Yin Tapestry" as a guide. This training gives trainees the ability to lead their own yin yoga class. This course will count toward Yoga Alliance continuing education. Investment:$485 (Non-refundable) after March 1st $550 Join us and unravel ☯️ Facilitated by Ryah-   @nectarandnurtureyoga   BA, E-RYT 500, RPYT, AYS, YACEP.   #njyoga     #unravelyinyoga     #unravelyinyogateachertraining     #ceus     #yogaalliance     #njyinyogatt     #nectarnurtureyoga     #30hryinyogatt     #onepositivemindnj     #yinyoga     #yinyogalove     #yinyogateacher     #njyinyoga     #njyinyogatt  


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This "care package" brings me so much joy!!! Feeling loved! ❤️ Donation based yoga classes for everyone! Randolph, NJ 🐝 Bee Happy, Bee Salty, Just Bee You! 🐝 We aim to provide a safe nurturing environment free from judgement where people can come to find their path to optimal physical, spiritual, mental and emotional health. We do this through the physical practice of yoga; bodywork therapies; breath work and breathing exercises; meditation techniques; and community programs. Regardless of where in their life journey one currently find themselves, or what challenges one is facing, Bee You Yoga and Wellness will provide a caring environment for growth. At Bee You Yoga and Wellness we believe that optimal wellness is a recipe that is unique to every individual. We help each person find their own recipe for wellness from the many ingredients available.   #yogaforeveryone     #meditation     #therapeuticyoga     #yogatherapy     #tranquiltuesday     #yoganj     #njyoga     #morriscounty     #matdaymonday     #roxbury     #randolph     #minehill     #dover     #kidsyoga     #chillerbees   Http://BeeYou.com/ https://beehappywellness.org/ Use smile.amazon.com to have Amazon Donate .5% of your purchases to Bee Happy Wellness Inc a 501c3 not for profit. Let's build a strong community together and make holistic health accessible to everyone, no matter where in life's journey they find themselves. Direct donations can be made through http://crowdrise.com/beehappywellness Donate to the tavern rehabilitation fund: https://www.crowdrise.com/o/en/campaign/funding-for-a-long-term-recovery-yoga-and-wellness-center-bee-happy-wellness


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V i b e W e l l • 5:00pm EST •   @njyogacollective   x   @bloominglotusjewelry  


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I’ve always been a believer that when one door closes, another opens. • The other day in my practice.. I asked for guidance and an answer to something I’ve been struggling with for years. Like I truly asked. From the pit of my stomach & depth of my heart. It’s to no surprise that the answer revealed itself. That day. Really clearly. Prayer is like a relationship. You get out what you put in. It hurt & it’s actually still hurting.. but I’m so grateful that I now have clarity. I thank my struggles. I thank my pain. I know it’s happening FOR me & not TO me. • A mentor of mine (you know who you are💗) reminded me this week.. “Remember when you were a little girl, you and your friends would have sleepovers, and you’s would take turns crossing your hands over your heart, fall back & let your friends catch you?” .. do that. We’ll all be here.”❤️ • & so I’m doing just that. Free falling. Trusting everything around me to support me when and if I do fall. The message here: Don’t ever be so afraid to make moves that it makes you stay the same. If you’re not doing things that challenge you, scare you, ignite you & make you wonder.. are you really living to your fullest potential? • ✨This weekend I’ll be teaching 4 classes; come let go, free fall & simply practice in this safe space, I’m here to catch you ~~~~~ 💕Friday 10/18 @ 9:30am in Cranford & 12Noon in Metuchen & Saturday 10/19 @ 8:15am & 9:30am both in Metuchen💕 - obvi only at   @hotyogarevolution   •   #home     #hotyogarevolution     #namaste     #brittorstrupyoga     #njyoga     #change     #growingpains     #letgo     #freefall     #yogateacher  


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Thank you, Catarina for everything that you’ve done for all of us here at YogaSoul...you will truly be missed! Catarina will be at the desk for two more shifts (Thursday evening and Friday morning) so make sure to give her a smile, a hug, and a big THANK YOU when you see her! This is not goodbye, she’ll be her when she can, subbing Restorative or the desk. Much love from all of us in the YogaSoul community 😘   #yogasoulnj     #yogastudio     #njyoga     #gotsoul     #spreadlove     #soulcircle     #yogacommunity     #sangha     #kula  


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alllll good things happening thursdays   @weheartlalaland   ⠀ 👌 9:30 - strength & flexibility 👍 3:30 - kids ✌️ 4:30 - inner peace & presence 🙌 6:00 - strength & flexibility 🤙 7:15 - rest & relaxation ⠀   #weheartlalaland     #yoga     #yogaforeverybody     #yogaforeveryone     #nutleyyoga     #nutley     #bloomfield     #belleville     #clifton     #lyndhurst     #montclair     #yoganj     #njyoga     #yogastudio   #✌️#💗 #☺️ #🌈


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Balance. In yoga, I've learned that most poses are active, not passive. That achieving balance requires the activation, realignment, and ”scissoring,” of many muscles for support. That it's normal, and even expected, to fall out of balancing poses, but to start over with compassion. That maintaining balance is hard. That balance is not a fixed state. My life is full and a little overwhelming, right now. There are so many joys and just as many prayers. I’m adjusting, readjusting, and assessing my norms and narratives. I'm falling in and out of routine. It's hard. Yet, I'm actively seeking self-compassion, inner peace, and balance because it's not a fixed state.   #Balance     #SelfWork     #NewSeason     #Perspective     #Gratitude     #TheHonorInfluencer     #njyoga     #princetonyoga     #Princeton     #njyogastudio     #honoryogaprinceton     #honoryoga     @HonorYoga     @HonorYogaPrinceton     #BlackYogis     #CurvyYoga     #YogaAnywhere  


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"Chanting opens the heart and makes the love flow within us." ~Swami Muktananda Thursday Schedule: 9:30a Flow, 6p Flow, 7:15p Alignment Basics   #dhyanayogaarts     #yogaeveryday     #chesternj     #morristownnj     #njyoga     #vinyasayoga     #alignmentyoga     #selfcare     #yogabasics     #yogateachertraining  


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THURSDAY, 10/17/19, SCHEDULE • 5:30am Mixed Level with Becky • 8:00am Yoga + [Restorative] with Joe • 9:30am Mixed Level with Becky • 11:15am Mixed Level with Heather • 1:00pm Gentle Yoga with Tonia • 6:00pm Mixed Level with Julissa • 7:30pm Basic / Mixed Level with Christian 👉🏼 Sign up now at www.yogamechanics.com -   #yoga     #montclair     #newjersey     #njyoga     #yogamechanics     #yogaforanyBody     #anatomy     #biomechanics     #thursday     #schedule  


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  #17   of 30 days   #DOYOUBackbend   Challenge from   @doyouyoga   : Chair Pose 🤗❤️🧘🏽‍♀️. __________________________________   #yogaeveryday     #yogajourney     #igyogacommunity     #yogafun     #myyogalife     #yogapractice     #inspiredyogis     #practiceandalliscoming     #yogaathome     #yogaisforeverybody     #backbends     #backbending     #backbendlove     #backbendpractice     #heartopener     #heartopening     #openheartopenmind     #yogaeverydamnday     #yoganewbie     #yogaforbeginners     #beginneryoga     #selflove     #keepmovingforward     #njyoga     #yoganj     #yogaforlife     #iammarianfit  


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Life got a little in the way of me finishing my posts for the   #aloroundbalanced   challenge so although it’s all over in the spirit of accountability I shall finish what I started and complete the posts over the next few days. This Down Dog Hip Opener feels so good. What do you have left unfinished?


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