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⚫️AGILITY AND POWER DRILLS⚪️ Voici un exercice où l’on associe puissance et agilité. Un obstacle (un tronc d’arbre par exemple) pour améliorer vos changements de direction et renforcer vos appuis. Et le jump-smash avec le medecine ball pour gagner en puissance et en explosivité. Vous pouvez faire cet exercice en salle ou à l’extérieur, ne soyez pas limité en fonction de votre environnement, au contraire domptez le et soyez créatif. Essayez le et mettez énormément d’intensité. Vous m’en donnerez des nouvelles. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   #powerlifting     #jump     #athlete     #agility     #legs     #crosstraining     #hiitworkout     #workout     #medecineball     #smash     #workhard     #nolimits     #noexcuses     #just     #work     #igfitfam     #crossfit     #fit     #personaltrainer     #coach     #fitness     #sport     #nike     #shape     #motivation     #strength     #explosiveness     #gains     #nopainnogain     #follow  


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  #sexed   oef   #short   couu6   #portuguesegirl   wb3i   #me   bli5ha   #footballseason   6np   #mustanglovers   4rkq6   #bikinigirl   3tt   #newyorkgirl   gz6   #polishboy   e8id   #noexcuses   8ie4rp   #married   i10   #mywife   ynxxv   #couplevideos   dt4   #cammodel   lkx39   #yamahamotorcycles   q4q   #seviyorum   bv93if   #stance   o445v9   #celtics   6y1bnq   #vsc   7g8ht   #lesbianpride   jzew7m   #girlsgeneration   fj6fu   #inmybed   v8zsxw   #russianwomen   g1r   #military   i422k   #bongacams   x11eo


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🏋❤❤ . .   #fitnessblogger     #fitnessblog     #trainhard     #fitspo     #getstrong     #fitspiration     #transformationtuesday     #girlswholift     #training     #noexcuses     #fitnessgoals     #nopainnogain     #gainz     #youcandoit     #crossfit     #exercise     #running     #girlswhorun     #marathon    #boraficarfortinha     #alimentacaosaudavel    #estilodevida    #dieta     #musculacaofeminina     #musculaç  o   #hipertrofia    #bonecadeferro    #bomdia  


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Lunch time coffee shake   #herbalifenutrition     #lifestyle     #healthyactivelifestyle     #wellness     #justdoit     #bodygoals     #noexcuses  


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Why wait until the New Year to make a start ?? Join on a Classic membership now and pay absolutely NOTHING until January !! Simply go to https://join.energiefitness.com/TunbridgeWells and enter Promo Code FREE19 And ....... get a FREE personal training session to get you started (worth £40) FOR A LIMITED TIME ONLY !!


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KAZANMAK İSTİYORSAN KAYBETMEKTEN KORKMA! 😤🦍   @egefitness   - - - - - - - - - - - - - - -   #egefitness     #gym    #basketball     #grind    #noexcuses    #dream    #ballislife    #unlv    #rüya     #quick    #now     #venicebeach     #longbeach     #goldgym     #muscle     #lasvegas     #saints     #best     #motivation     #fitnessquote     #youcandoit     #justbringit     #dreambig     #success     #staypositive     #focus     #dedication     #strength     #ripped     #fitnessgear  


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💪🏾Rise and Grind   #noexcuses     #nodaysoff     #fitness     #bodybuilding     #gym     #gymrat     #weightlifting     #nutrition     #diet     #njcops     #motivation     #fitcops     #fitsagram     #thinblueline     #instafit     #fitfam     #selfmotivation     #beastmode     #iworkout     #workout     #gymlife     #earnit     #40isthenew20     #fitover40  


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Stay focused, Stay Driven , Stay motivate 💪🏽   #missprettykhaos     #fitnessmotivation     #workoutmotivation     #fitnessinspo     #motivationalquotes     #noexcuses     #fitnessjourney     #gymgrind     #fitlife  


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Se due anni fa mia avessero detto che avrei staccato 260kg con “relativa facilità” ( molto relativa😉) mi sarei messo a ridere...adesso invece mi sento una sega e (credo che ) sarò contento quando farò 300kg..in realtà se mai dovessi arrivarci mi sembrerà poco anche quello..dream big   #bodybuilding    #trainhardorgohome    #nopainnogain    #deadlift    #biglegs    #quadzilla    #back    #lats    #heavy    #hardcore    #gymrat    #focus    #consistency    #mindset    #everydaybigger    #nolimits    #noexcuses    #nextlevel    #diet    #shape    #progress    #thomascrew  


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  #drewmotivation     #motivation     #workhard     #neverbackdown     #workout     #workoutmotivation     #fitnessmotivation     #fitness     #gymfreak     #gym     #gymmotivation     #bodybuilding     #weightlifting     #squat     #legday     #chestday     #biceps     #triceps     #health     #instafollow     #beastmode     #GetRipped     #GoHardOrGoHome     #health     #fitfam     #muscles     #fitspo     #cardio     #exercise     #fitgirl     #noexcuses  


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48 hours to end the season 12 -   #noexcuses     #28dtc     #28dtcs12     #season12     #28daybodytransformation     #weightloss     #champion  


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Late dinner and meal prep for lunch tomorrow 🤤🤤🤤 fried up some eggplant 🍆and hollumi 🧀in garlic infused oil 🧄and added some lemon juice as a dressing🍋 Easy peasy 😍 because I was organised and had this in my fridge. Preparation is key!   #noexcuses  


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➖ 🙌💪 Join Your Mates! 💪🙌 We’ll always look after you both 😉 In Dave’s case, he got movie passes for two for joining his mate, Mitchell. Everyone wins 🙌🙌   #plusfitnessmountlawley  


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Oh life. This weekend my husband and I went away for two nights without our children for the first time in 5 years. It’s been a while. We had a great time. We enjoyed the quiet. We slept in. We didn’t have to change diapers. We went out to eat and enjoyed conversations without being interrupted. It was great. But we for sure missed our kids. We got back to them first thing Sunday morning and brought them home. And then life started right back up. Tears, fights, screaming, accidents, trying to get us all ready for the workweek. Absolute chaos. But you know what, I wouldn’t have it any other away.   #workingmomma     #workingmoms     #momswhoblog     #momtruth     #last90days     #last90dayschallenge     #unapologeticallyme     #morning     #morningmotivation     #morningroutine     #workingmom     #workingmomlife     #workingmama     #workingmamas     #starttodayjournal     #noexcuses     #madeformore     #rachelhollisxlifecoaching     #goalsetter     #personaldevelopment     #growth     #journaling     #journey     #beyourself     #chaos     #messyandbeautiful  


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Chest check😂 Not done a chest session in a while and not missed them really but sometimes its a decent test of💪🏾🔥🔥🔥   #ripped     #shredded     #swole     #training     #fitness     #sweaty     #justdoit     #positivity     #fitbody     #fitnotskinny     #active     #passion     #training     #determination     #gymlife     #gym     #crossfit     #calisthenics     #fitness     #gains     #noexcuses     #physique     #levels     #bodybuilding     #inspire     #inspiration     #smile     #workout     #sweat     #dedication  


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Ходилата са основата на нашето тяло. Ако те не функционират правилно, цялата система нагоре няма да работи. Елементарно упражнение, което всички знаят, но подценяват е ходенето боси на пета, вътрешна и външна част, както и на пръсти на ходилата. Обувките взимат доста от функцията на ходилото, създавайки през годините биомеханични компенсации и проблеми по цялата верига. Ако искате да научите повече и да станете сертифициран специалист. заповядайте на нашия треньорски курс от 10-ти до 12 януари в София. Вижте цялата информация на сайта ни или просто кликнете на линка в описанието.   #KirilRaykov     #CoachK     #2Sport4Life     #athleteground     #FitnessMotivation     #GetFit     #YouCanDoIt     #FitnessGoals     #TrainHard     #NoExcuses     #FitFam     #FitLife     #Fitness     #GetStrong     #GymLife     #GymTime     #PersonalTrainer     #Weights     #WeightTraining  


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. . WOD del 20/11/19 AMRAP 11 min. 100 m. Run 3 Chest To Bar 3 Front Squat (60/40 kg) . ⚠️ +3 reps Every Round   #CrossfitGironaEst     #CrossfitGirona     #Crossfit     #CrossfitBox     @CrossFitEspana     #Calonge     #CostaBrava     #LaCosta     #Platjad  'aro   #Palamos     #BaixEmporda     #Box     #Wednesday     #BeMoreHuman     #NoExcuses     #NoLimits     #NoFear     #Wod     #WorkOutMotivation     #WorkOutOfTheDay     #TrainHard  


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100 kg glutebridge idag. Höfterna ömmar efter stången. Men visst börjar den väl ändå ta sig, rumpenstumpen?! Eller är det önsketänkande? Fick iallafall sjukt bra kontakt med musklerna idag, så jäkla skönt!! Halvvägs in i   #annisxform   schemat. Nu jäklar kör vi sista biten 🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀   #motmintoppform     #minresar  knas   #betterbodies     #fitfam     #f24s     #peppkonto     #fitness     #workout     #fitnessmom     #health     #fitspo     #weightloss     #fitnessmotivation     #findyourstrong     #noexcuses     #tr  ning   #instagood     #2019goals     #instadaily     #tr  ningsglädje   #likeforlike     #norrk  ping   @fitness24seven     #teamh  lsa   #fitnessday     #fitnessfirst     #fitnessforall     #fitnessforlife     #tr  ning   #annisxform     #tr  nahårthållkäft


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