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#기린필라테스 × #확장이전 🔸️기린필라테스 확장 이전 안내🔸️ 많은 회원님들께서 기다려 주셨습니다🙏 #드디어 . 기린필라 확장 이전 준비 시작합니다. . 기존 운영 방침대로. - 더 좋은 기구로. - 더 좋은 강사님들과. - 건강한 아름다움을 위해. - 안전하고 깨끗한 공간에서 운동하실 수 있도록 만들어가겠습니다. . 🙆‍♀️🙇‍♀️ 11월 중 확장 이전 오픈 예정입니다. 변화하는 모습 지켜봐 주세용~♡ 감사합니다❤❤❤ ----------------------------------------------- ✔운동 재활 물리치료사 출신 ✔ Canada🇨🇦 STOTT pilates instructor ✔ Canada 🇨🇦 Merrithew사 정품 기구 & 소도구 사용 ✔ 강사들을 대상으로 교육하는 특강 전문강사👍 ✔ KPL 필라테스전문 강사과정 교육 운영기관 📚 ✔인체역학 & 기능해부학을 바탕으로 정확한 개별 자세 평가 후 최적의 운동 프로그램 제공!! ✔ 신부동 최초!! Private Pilates Studio 🎀 ✔ 1:1 개인레슨 & 2:1 듀엣레슨 전문.. ✔ 100% 예약제로 수업 진행!! 👍


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  @daysforfit   2019 🧘‍♀️   #YOGA     #PILATES   🍃 INFO:   @forfitacademyofficial   • • •   #pilates     #matwork     #pilatestrainer     #smalltools     #auroralazzaris     #mobility     #yoga     #stretching     #pilatestv     #pilatesanytime     #italy     #exercise     #workout     #fit     #sport     #trx     #fitness     #fit     #gym     #run     #spine     #inhale     #exhale     #pilatesmatwork      #pilatesitaly     #pilateschallenge     #balance     #travel     #like     #instagram     #corecontrol  


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Eleganță dobândită cu   #PilatesReformer  ! O poză care spune multe despre ceea ce înseamnă   #PilatesZenStudio  ! 🥰   #pilates     #pilateszenstudio     #pilatesday     #pilatesfit     #pilateslovers     #pilatestime     #pilatesring     #pilatestraining     #pilatesfitness     #pilateschair     #pilateschallenge     #pilateslife     #pilatesbody     #pilatesanytime     #bucuresti     #piataromana     #studiopilates  


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Monday... again!   #MoveYouWithPilates   Hosts:   @pilates  _fit_monica   @studiopilates365     @sweat  .love.soul . . .   #pilatesadomicilio     #pilatesathome     #pilates     #pilateslovers   #  #pilatesaddicted     #pilatesaddict     #pilatesinstructor     #piltestime     #pilateseveryday     #pilatesday     #pilatesbody     #pilatesmatwork     #pilatesclass     #pilatesstudio     #pilatesmat     #pilatesanytime     #pilatescommunity     #pilateslife     #pilatestraining     #pilatespower  


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La bellezza del mio lavoro sta nell’incontrare persone che amano portare il proprio corpo a sfidare i propri limiti e a migliorarsi giorno dopo giorno...lo trovo tra i gesti d’amore più belli che uno possa farsi! ✨ Poi la bellezza del mio lavoro sta anche nel vederli soffrire durante la lezione...😬   @francesco  __leoni__ 💪🏼✈️ ———————————————————————-   #longspine     #reformer     #reformerpilates     #pilatesformen     #pilateslovers     #pilatesreformer     #pilatesday     #pilates     #challengeyourself     #pilatesanytime     #pilatesfitness     #pilatesmen     #elementopilates  


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Happy Monday! We‘ve received a lot of new Shashis ❤️   #sportglam     #sportglamlove     #pilatesanytime  


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👉Bridging Coordination💥 . It think it is time for some exercises which feel good, but still have a little extra tiny challenge. 😉 . . . . .   #pilatesanytime     #pilatesinstructor     #pilates     #instapilates     #pilatesstudio     #pilateseveryday     #pilatesbody     #performancefitpilates     #nuernberg     #pilateslife     #pilatesstudio     #pilatestvformen     #pilatesfürm  nner   #pilatesmotivation     #lovepilates     #bodycontrol     #realmendopilates     #pilateslovers     #fullbodyworkout     #challenge     #workout     #contrology     #mendopilates     #performancefitpilates     @pilatestv     @performance  _fit_pilates   #coordination     #challengeyourself  


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Power vs Stamina?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever wondered why it’s easier (not easy) to lift something heavy instead of carrying your tired child or groceries for a longer period of time? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we lift something heavy we primarily use our superficial muscles. The ones that are powerful and can exert bursts of energy. On the other hand, when we carry something moderately heavy for a longer period of time, like shopping or children, we are challenging our stabilisers which is much more difficult than lifting a heavy object up and down! Our core and stabilisers are challenged along with your stamina. The body has to work much harder to keep balance, particularly if what you’re carrying is not uniform in size or shape. In real life, most of us rarely have to lift very heavy objects on a daily basis but we do need to carry moderately heavy like bags, shopping, groceries, kids, sports gear etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Practicing core training which teaches the timing of co-activation of our intrinsic muscles in order to stabilise our bodies is imperative before adding load. This will mitigate the brain overriding the stabilisers to brace the body. For instance, performing the Teaser often means your body is going to make you better at it…BUT that doesn’t mean it’s using the optimal path AKA correct movement pattern to get there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learn to move correctly and efficiently before taking the next step! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀   #pilatesteacher     #pilatesinstructor     #pilatespower     #pilates     #pilatesreformer     #pilatesmat     #pilatestv     #pilatesanytime     #pilatesworkout     #homeworkout     #nogymnoproblem     #workoutvideos     #wellbeing     #mindfullness     #healthychoices     #coreworkout     #strenghtandconditioning     #healingwithpilates     #painfreeback  


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  #repost     @daily  _surie ・・・ บางท่า มันเคยยากมากจนคิดว่าจะทำได้ยังไง พอร่างกายพร้อม ท่าที่เคยยากกลับง่ายขึ้น มาจากเข้าใจว่าต้อง improve จุดไหน ที่อ่อนแรง และไม่สมดุล ฝึกฝนความแข็งแรงให้คงทนมากขึ้น ถึงแม้มันยังไม่ดีสมบูรณ์ แต่การก้าวขึ้นจากจุดเดิมก็ทำให้มีกำลังใจที่จะก้าวขึ้นต่อไปอีก Leg in the air and move frog/ circle/ beat / walk at   @originpilates  _th   #pilatescommunity     #pilatespower     #powerhouse     #posture     #classicpilates     #originpilates     #pilatesinstructor     #pilatesinstructor     #pilatesday     #pilatesanytime     #pilateslovers     #legintheair     #towerpilates     #pilatestower     #coreworkout  


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Lachen ist die beste Medizin - auch kopfüber...Obwohl heute Montag ist und sich die Woche unendlich lang anfühlt, nimm dir einfach ein paar schöne Unternehmungen vor, wie zum Beispiel eine Runde Aerial Pilates 😉. Übrigens ist Sport auch das beste Mittel gegen Stress und schüttet ordentlich Endorphine aus. Come fly with us! ---------------   #pilates     #aerialpilates     #pilatestraining     #pilatesfit     #pilatesteacher     #pilatesstudio     #pilatesfitness     #pilatesanytime     #pilateslife     #pilatesworkout     #pilateslove     #pilatesgirl     #aerialyoga     #aerialfitness     #pilatesinspiration     #pilatescourse     #pilatesclass     #pilatesberlin     #aerialpilatesberlin     #pilateslover     #pilatesformen     #pilatesinberlin     #pilatesmovementberlin     #berlinpilates     #aerialfit     #boutiquefitness  


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. . Hoje a palavra é: Saúde. . Ter saúde é algo tão grandioso. É qualidade de vida. É poder, no sentido de realização. É autonomia e independência. Seu direito de ir e vir. Suas vontades realizadas por vc mesmo. . . Nossa maior riqueza. Saúde física + saúde mental. E a nossa maior prova de amor por NÓS mesmos é manter isso em dia. Auto-cuidado. Se olhar mais e se cuidar sempre. O quanto vc cuida da sua saúde é o tanto de amor q vc tem por si. E aí.. como está esse amor? . .   #soumeier     #pilatesm  ier   #pilatesbrasil     #m  ier   #studiocariocapilates     #pilates     #pilateiros     #pilateirosdeplantao     #pilateiras     #pilatesavançado     #pilateschair     #pilatesday     #pilatesteacher     #pilateslovers     #pilatesanytime     #pilatescomamor     #pilatestododia  


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Lunging with a band. Combining upper and lower body allows you to engage more muscle fibers and challenge your balance and coordination.   #abs     #gluteusmaximusworkout     #gluteus     #bubblebut     #pilates     #pilatesanytime     #pilateabdo     #pilatestv     #menofpilates     #pilatesmen     #pilatesbody     #reformerpilates     #pilatesreformer     #pilateslovers     #london     #fleetstreet     #pride     #proud     #equality     #workout     #6pack     #londonfitness     #fitfam     #strongnotskinny     #fashion     #womensfashion  


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  #yogilateswithnidhi     #balancedbodypilates     #balanced  _body   #100sweatssparkoff     #pilates     #pilatesforallages     #pilatesteacher     #pilateslovers     #pilatesindia     #pilateslife     #pilatescommunity     #josephpilates     #contrologia     #pilatesforposture     #pilatesforhealth     #pilatesstrong     #pilatesworldwide     #pilatesformen     #pilateswithprop     #ilovepilates  ❤️   #pilatesinpune     #controlbalance     #pilatesfit     #pilatesaddict     #fitnessmotivation     #core     #pilatestherapy     #pilatesoriginal     #pilatesanytime     #pilatesmatwork  


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Cancel all your plans and join one of today’s two Jolates Pilates classes at 6pm and 7.15pm as there’s only seven days before I’m away for two weeks Book your place via Jolates.com,   @movegb   or send me a message


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Mutlu haftalar💐 # Cadillac pilatesin, diğer pilates egzersizlerine göre zorluk derecesi daha fazladır. Daha önce spor geçmişi olan kişiler, reformer pilates ya da mat pilatesi belli süre yapmış kişiler için uygundur. . . . . . .   #pilatesanytime     #pilatescadillac     #pilatesstudio     #pilatestv     #reformerpilates     #cadillacpilates     #pilatescadillac     #streching     #pilatesreformer     #reformertower     #pilatestime     #josephpilates     #pilateslovers     #instapilates     #aletlipilates     #pilatesbody     #pilates   exersize   #reformerpilatesinstructor     #personeltrainer     #pilatesinstructor     #pilateslife     #pilateseveryday     #nurselisen     #nurselpilates     #sportize     #konacık     #bodrumbodrum     #bodrumlovers  


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We have some great videos demonstrating our therapy techniques on our YouTube channel. Head on over and take a look!   #pilatestherapy     #pilateslife     #pilatesinstructor     #pilatescommunity     #pilatestime     #pilateslovers     #lovepilates     #pilateseverday     #pilatesworkout     #pilatesanytime     #pilatesteacher     #pilatestraining     #pilateseducation     #educationpilates     #pilatescontinuingeducation     #sussexpilates     #londonpilates     #pilateslondon     #dorsetpilates     #pilatessussex     #pilateskent     #pilatessurrey     #kentpilates     #surreypilates     #pilatescourses     #pilates2019     #pilatesnottingham   http://ow.ly/WHKx50wGoxw


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Monday morning 😁   #mondaymotivation     #mood     #stretching     #pilates     #pilateslovers     #pilatesanytime     #pilateslife     #pilatesball     #pilatesinstructor     #fitgirl     #KetiFit  


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บางท่า มันเคยยากมากจนคิดว่าจะทำได้ยังไง พอร่างกายพร้อม ท่าที่เคยยากกลับง่ายขึ้น มาจากเข้าใจว่าต้อง improve จุดไหน ที่อ่อนแรง และไม่สมดุล ฝึกฝนความแข็งแรงให้คงทนมากขึ้น ถึงแม้มันยังไม่ดีสมบูรณ์ แต่การก้าวขึ้นจากจุดเดิมก็ทำให้มีกำลังใจที่จะก้าวขึ้นต่อไปอีก Leg in the air and move frog/ circle/ beat / walk at   @originpilates  _th   #pilatescommunity     #pilatespower     #powerhouse     #posture     #classicpilates     #originpilates     #pilatesinstructor     #pilatesinstructor     #pilatesday     #pilatesanytime     #pilateslovers     #legintheair     #towerpilates     #pilatestower     #coreworkout  


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