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🌟Our new Mat class starts in King's Cross TODAY🌟 There is still time to book, so head over to the link in our bio now! See you at 6.30pm! :⠀⠀ : :   #pilatesclass     #londonworkout     #pilatesworkout     #pilatesfit     #pilatesbody     #pilatesstrong     #pilateslife     #pilatesstudio     #studiopilates     #pilateslovers     #pilatesteacher     #pilatesfitness     #pilateslondon     #londonpilates     #pilatesuk     #lovepilates     #mosspilates     #london     #fitnessmotivation     #mondaymotivation     #movitvation     #newweek     #kingscross  


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This week is the last week in our first Autumn block. It’s been a great half term of work on the mats. It’s been lovely to meet lots of new clients in all my classes and through 1:1 sessions 💕 Booking is now open for the next block which is 7 weeks and starts on Tuesday 5th/Thursday 7th November and runs through until Tuesday 17th/ Thursday 19th December 🗓 📧 Email me info  @jenwelchpilates  .com to book your mat All details can be found at www.jenwelchpilates.com   #pilates     #pilatesmatwork     #pilatesinstructor     #pilatesinashford     #pilatesinstaines     #postnatalpilates     #selfcare     #newmum     #pilatesnearme     #pilatesclass     #beginnerpilates  


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Do more of what makes you happy🤸🏼‍♀️   #pilatesclass     #sportclubheteiland     #vibes  


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All jokes aside, we do really hope to make your life a little bit better, for you to feel better in your own body! 💫⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀   #studionegenpilates     #pilatesamsterdam     #amsterdampilates     #pilatesquotes     #pilatesnederland     #pilates     #reformerpilates     #pilateslover     #pilatesbody     #pilatesreformer     #pilatesclass     #pilatesstrong     #pilateslove  ⁠⠀   #barreworkout     #pilatesworkout     #reformer     #pilatesissexy     #barre     #reformyourbody     #pilatesamsterdamoost     #watergraafsmeer     #amsterdamoost     #pilateswatergraafsmeer  


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Are you constantly worrying about other people’s grass?? . You know what I mean, thinking if someone else has bounced back from baby number 2 quicker than you or if they seem to fit more into their days than you? . Seriously lady.... who gives a shit what anyone else is doing or where they are up to? Are you happy with where you are at? You simply can’t do all of the things at the one time. You choose whats important to and work towards it. Full stop.


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😱Intimidating? Avoid it because what's a reformer anyway? 🤔Pilates is not new, 📣but if you've ever wanted to try classes on equipment, the Reformer is the first to go on. 📍Pilates offers plenty of benefits to your body, no matter your fitness background. You'll improve posture, body alignment, and get an amazing core workout.😉✨ . . .   #finebodypilates     #pilatesclass     #reformerpilates     #reformer     #stottpilates     #stott     #merrithew     #pilatesclassKL     #pilatescommunity     #pilatesgirl     #pilatesinspiration     #pilateslife     #pilateskl     #pilatesmalaysia     #welovepilates     #powerofshe     #pilatesforall     #pilatesforwomen  


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Monday... again!   #MoveYouWithPilates   Hosts:   @pilates  _fit_monica   @studiopilates365     @sweat  .love.soul . . .   #pilatesadomicilio     #pilatesathome     #pilates     #pilateslovers   #  #pilatesaddicted     #pilatesaddict     #pilatesinstructor     #piltestime     #pilateseveryday     #pilatesday     #pilatesbody     #pilatesmatwork     #pilatesclass     #pilatesstudio     #pilatesmat     #pilatesanytime     #pilatescommunity     #pilateslife     #pilatestraining     #pilatespower  


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What makes you feel amazing? . Stop simply making it through to the end of each day, each week and each month and think about what makes you feel amazing and energises you... is it healthy home cooked meals instead of Uber eats? Is it getting up 20 minutes before your kids wake you up to have a cup of tea? Is it getting a massage once a month? Is it working on your body strength & flexibility with Pilates? . You only have one life, so don’t just ‘get by’. Set the intention of how you want you life to be and work towards it, every bloody day!


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Reposting   @demet  _pilates 👍👍👍⠀ ...⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀   #corestability     #coretraining     #miniball     #pilatesball     #pilatesworkout     #pilatestododia     #pilateslife     #lovepilates     #pilatesmotivation     #nogymnoproblem     #pilatesclass     #pilatesteacher     #pilatesstudio  ⠀   #pilatestraining     #pilatesmat     #pilatessolo     #balancedbody     #contrology     #pilateseveryday     #pilatesbody     #pilatesfit     #1yoga1pilates     #reformer     #reformerpilates     #pilatesreformer  


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Que tal começar a semana agendando uma aula experimental de   #Pilates  ? 😉💜 _ Corre!!! Nossa agenda está com poucos horários disponíveis! _ Ligue: 📞(34) 3237-9032 📱(34) 99938-9032


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Przed Wami Sebastian! ▪ Pilates dla Mężczyzn ▪ Zdrowy Kręgosłup 🧘‍♂Trener Pilates specjalizujący się w pracy z mężczyznami. Dzięki jego zaangażowaniu i podejściu, jako jeden z nielicznych może wykazać się sukcesami w tego rodzaju zajęciach. Przekonuje mężczyzn, że Pilates to metoda stworzona przez mężczyznę, dla mężczyzn. Na zajęcia Sebastiana zapraszam Panów, chcących uzupełnić swoje programy treningowe o fundamentalne zasady Pilatesu i wejść na wyższy poziom. 👉 By mieć siłę i elastyczność. By być jak Józef Pilates! Sebastian to również kwalifikowany instruktor zajęć Zdrowy Kręgosłup. To daje gwarancję, że będziecie czuć się bezpiecznie. 🗓 Aby zapisać się na zajęcia i zapoznać się z grafikiem, zapraszam do aplikacji - link w bio.   #edytamorwinskapilates     #pilates     #zdrowykregoslup     #trenerpilates     #pilatesstrong     #balancedbody     #trening     #zaj  cia   #pilatesworkout     #trener     #pilateslovers     #pilatesclass     #instruktor     #grodziskmazowiecki  


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Mãos fortes! Tranquilidade para mais uma semana que se reinicia! Amém 🙏🌹 , . . . . . . .   #pilatesfuncional     #pilateslovers     #pilatesparatodos     #pilates     #loucosporpilates     #pilatescomamor     #pilatestododia     #pilatesbrasil     #coretraining     #powerhouse     #fisioterapeuta     #força     #alongamentopilates     #splovers     #physio     #pilatesavançado     #powerhouse     #foco     #pilatesinstructor     #pilatesteacher     #pilatesstudio     #instapilates     #harmonicastudiopilates     #moved     #pilatesclass     #vempilatear     #pilates     #persistencia     #pilatesacessorios     #advancedpilates  


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⬆️FLEXIBILITY ➡️SPLITS ⬇️BACK ACHES with this simple 5 mins routine. Targets back, hamstring and hips. Great drill for those working on developing ability to do splits • Try for one week to feel and see all the above benefits • Swipe along to follow ✅ Hip opener with rotation and lateral Flexion x 5 with control . ✅Adductor + hip stretch x 5 elbow push into forward inner thigh with a 5 sec hold . ✅Hamstring + Hip-flexor stretch drill x 5 with 5 second hold in each position . ✅Lateral spine Flexion x 5 each side (move with your breath) . ✅Back extension x 5. Start with a subtle upper body raise no further than the bottom rib . ✅Child pose stretch . Move More. Live Better. Dmitri _______________________________________________________ . . . . . . . . . . . . .   #movemorelivebetter     #mobility     #backhealth     #pilates     #pilateseverywhere     #pilatesmat     #reformerpilates     #pilatesreformer     #pilatesinstructor     #pilateslovers     #lovepilates     #pilatesbody     #pilateslife     #pilatesgirl     #pilatescadillac     #pilatesstudio     #instapilates     #pilatescommunity     #pilatesfit     #pilatesclass     #pilatestime     #reformerstudio     #classsicalpilates     #pilatesteacher     #pilatestododia     #pilatesparatodos     #pilatescomamor     #pilatesbrasil  


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Lachen ist die beste Medizin - auch kopfüber...Obwohl heute Montag ist und sich die Woche unendlich lang anfühlt, nimm dir einfach ein paar schöne Unternehmungen vor, wie zum Beispiel eine Runde Aerial Pilates 😉. Übrigens ist Sport auch das beste Mittel gegen Stress und schüttet ordentlich Endorphine aus. Come fly with us! ---------------   #pilates     #aerialpilates     #pilatestraining     #pilatesfit     #pilatesteacher     #pilatesstudio     #pilatesfitness     #pilatesanytime     #pilateslife     #pilatesworkout     #pilateslove     #pilatesgirl     #aerialyoga     #aerialfitness     #pilatesinspiration     #pilatescourse     #pilatesclass     #pilatesberlin     #aerialpilatesberlin     #pilateslover     #pilatesformen     #pilatesinberlin     #pilatesmovementberlin     #berlinpilates     #aerialfit     #boutiquefitness  


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Joseph Pilates   #Pilates     #yoga     #ashtanga     #vinyasa     #yinyoga     #hathayoga     #kundaliniyoga     #wellness     #bienetre     #energy     #class     #workout     #body     #mind     #studio     #exercise     #training     #pilatesclass     #yogaclass     #healthylife     #goodvibesonly     #stretching     #qigong     #bootybarre     #equilibrepilatesyoga     #mougins     #goodvibesonly  


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Yoga Ashtanga 🧘🏽‍♀️   #Pilates     #yoga     #ashtanga     #vinyasa     #yinyoga     #hathayoga     #kundaliniyoga     #wellness     #bienetre     #energy     #class     #workout     #body     #mind     #studio     #exercise     #training     #pilatesclass     #yogaclass     #healthylife     #goodvibesonly     #stretching     #qigong     #bootybarre     #equilibrepilatesyoga     #mougins     #goodvibesonly  


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SWEATERS & TANKS // Available in studio NOW! Grey, Black, Pink & Sage Sweaters + Pink, Grey & Black Tanks - be quick, they won't last long!


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Tahukah kamu? Melatih lutut bisa dibilang melatih seluruh tubuh, lho. Lutut yang kuat dan terlatih memberi kekuatan pada kaki untuk berdiri dan berjalan jauh tanpa rasa sakit. Bayangkan kalau lututmu sakit, kamu bahkan tidak akan bisa berdiri. Aduh! Jangan sampai terjadi, ya! Yuk, kita rajin melatih lutut, agar kita sehat sampai tua.   #bodyconnectionid     #bodyconnectionpilates     #pilates     #pilatesindonesia     #pilatesjakarta     #pilatesindonesia     #pilatesclass     #pilatesforpregnancy     #sakitlutut  


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