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#pilatesreformer

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Pelvic lift   #basquepilates     #pilatesreformer     #movimiento     #columna  


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El puente en el Reformer con extensión y flexión de rodilla para intensificar el trabajo abdominal, de los glúteos y de los isquiostibiales. . . .   @adaptfisiopilates     #isquios     #isquiotibiales     #gluteos     #abdominales     #suelopelvico     #transverso     #transversoabdominal     #reformer     #reformerpilates     #pilatesreformer     #barcelona     #pilatesbarcelona     #barcelonapilates     #pilates     #pilatesmaquinas     #pilatesviaaugusta     #pilatesviaaugusta165     #pilatesmuntaner     #pilatessantalo     #pilatessiempre  


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Estiramiento en reformer.   #pilateskineticstudio     #pilateskinetic     #pilatesreformer     #pilatesrehabilitacion     #estiramientoconpilates     #estiramientoparatodos  


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We are so excited to have Elizabeth Reilly,   @lizreilly25  , guest teaching in the studio this week! She is a certified Stott Pilates instructor with a Masters Degree in Social Work from Florida State University. Elizabeth will be moving to Montgomery soon and joining the CoreVibes family!   #pilates     #stottpilates     #pilatesreformer     #corevibesstudio     #montgomeryal  


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Polestar Educator Highlight : Amy Dixon, Winston Salem USA ❤🌟🌎 . What do you love about teaching Pilates and owning a studio? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ AD: I am grateful for the blessing to teach what I love, and I am surrounded by an amazing staff who also share their love of Pilates! Owning studios since 2002, it has been both challenging and amazing to see how we’ve grown and evolved over the years. I couldn’t imagine doing anything else! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Where did you take your training and who was the educator? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ AD: I completed the transition course in 2012 with the Pilates Whisperer Shelly Power. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your current inspirations? What do you love about them? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ AD: My life has been turned inside out the past few years with a diagnosis of chronic lyme disease. My normal day used to be filled with running a studio, seeing 7/8 clients a day, raising 2 teenagers and keeping up with their sports, a husband and home life, workouts, church activities, and so on. When my energy plummeted and mysterious symptoms reached a pinnacle, I had to adjust my life. . Most activities got cut from my calendar, my client load dropped to 3 or 4 per day, workouts ceased, and life became quite depressing. As a studio owner, I couldn’t even do 30 minutes of Pilates without major repercussions that lasted for days. As my colleagues can imagine, that has been challenging! So I am currently working hard to manage day-to-day life and take care of my body. Accepting a new normal has been humbling, and I am learning to work within new parameters to find a balance of work~life~play! . Get the blog at Blog.polestarpilates.com 🌎 .   #iampolestar     #pilates     #blogpilates     #pilatesblogger     #pilatesblog     #pilatesreformer     #pilatescareer     #matpilates     #pilateseducator     #pilatesinstructor     #pilatesteacher     #pilatesbusiness     #newjob     #newcareer     #healthylifestyle     #healthyliving     #health     #womeninbusiness     #womeninbiz     #northcarolina     #winstonsalem  


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You can feel this good too! Classes running all day, see you there! 🤸‍♀️ 9:15am Reformer 12pm Mat 5pm REFORMER 6pm Reformer 7pm Reformer . . . . . . . .   #reformerstudio     #reformerpilates     #matpilates     #reformerstretch     #movewell     #healthyspine     #mindbodyconnection     #fullbodyintegration     #pilatesreformer     #pilatesfit     #pilateslife     #pilatescommunity     #brisbanepilates     #pilatesinstructor     #pilateseveryday     #pilatesanytime     #pilatesinspo     #pilatesfit     #pilates     #stretch     #strengthen     #lengthen     #wellingtonpoint     #redlandscoast     #onpoint     #brisbanefitness     #everybodiesphysio  


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Use your body weight and the power of gravity to perform a variety of adjustable exercises with the TRX. Available in our suspension classes 💪🏼 ●   #IAMCLUBPILATES   ●   #DoPilatesDoLife     #clubpilatesparkland     #ClubPilates     #nodaysoff     #pilatesreformer     #parklandpilates   # coralspringstalk   #parklandmoms     #pilatesgoals     #pilateswithfriends     #pilateslovers     #pilatestime     #pilatesfamily     #pilateseveryday     #pilatesheals     #selfcare     #selflove     #love     #pilatesfit     #pilatesstrong     #pilatescore     #smallmuscles     #enjoy     #coreworkout     #fitness     #life     #cpfamily     #fitfam     #reformer  


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Neopilates em Santos 🥰 .   #pilates     #contrologiabrasil     #pilatessolo     #pilatesreformer     #pilateslove     #instrutoresdepilates     #pilatesnareabilitaç  o   #pilatesmat     #pilatesfit     #pilatestime     #pilatesstudio     #pilatesteacher     #pilatesbrasil     #pilatesparatodos     #terapeutaholistica     #barrasdeaccess     #SantosSP     #neopilatesvicia     #santoscity013     #pilateslovers  💕   #neopilateslovers     #camilamutti  


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“What are you doing to fulfill your creative pursuits?” I was recently asked this question by someone I hardly know and at the time all I could do was smile in response. . That person had no idea I have been feeling this strong desire to dance, choreograph and create. That question, was a gentle nudge, maybe even a push to find time for those desires. . So, off to the studio I went and I moved.....


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Feeling tight? Other workouts and sports may leave you feeling stiff. Pilates will increase your range of motion and give a juicy stretch to all your muscles! Even the most flexible visit the studio when they need to loosen up!   #gumby     #clubpilates     #pilates     #reformerpilates     #clubpilateseastmeadow     #pilatesreformer     #exercise     #workout     #reformerworkout     #flexibility     #flexible  


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“Tu propósito te apuntará a la dirección correcta, pero la pasión será lo que te impulse” Travis McAshan   #pilates4lifebcn     #pilates     #pilatesreformer     #barcelona     #pilatesbarcelona     #rolluppilates  


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Get the strength to defy gravity.   #pilatesreformer     #corestrength  


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So what’s your practice? Pilates vs Yoga?! Or do you do both? I find that both benefit from each other. Since Yoga is mostly taught in group classes, it’s important to add a practice that teaches you awareness, and alignment. And that for me is Pilates. Can you tone with Yoga? To some extent absolutely! Will it tone you like Pilates ? Absolutely not! I happen to practice and teach both, Pilates and Yoga. And I also find that especially Yoga newbies often lack body awareness and alignment. This to me Pilates is the foundation for everything movement related because it teaches you so much more than just mindless exercises. If you have never tried Pilates, I highly recommend you do. It will blow your mind! Here at PAC we teach both, Pilates and Yoga. Want to learn more about what we offer? Then c’mon in and check us out next time you are on Melrose Ave we currently offer a membership program. More info on our 3 month limited membership is available online at Https://pilatesartcenter.com or call us at 678 977 3499.   #tuesdaymotivation     #yoga     #losangeles  _city   #healthylifestyle     #fitforlife     #pilatesmat     #matclass     #getfit     #pilatesreformer     #trainwithme     #resistancetraining     #fitatanyage     #moveyourbodyeveryday     #corestrength     #powerhouse     #pilatesartcenter     #lowimpactworkout     #pilatesformen  


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Feeling amazing after a   #pilatesreformer   class ☺️ all dressed & ready to catch up with a friend now ✨💗 . . . . . .   #healthandwellness     #healthyroutine     #morningworkout     #styleoftheday     #positivequotes     #trainlikeabeastlooklikeabeauty     #selfcare     #nopainnogain     #mentalhealth     #fitnessjourney     #healthjourney  


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Han passat 9 anys des de que   #salutipilates   va obrir les seves portes!! I volem aprofitar per donar-vos les gràcies a tot  @s   els que heu confiat en nosaltres durant tot aquest temps!! GRÀCIES FAMÍLIA!! La vostra confiança, fidelitat i recolzament són el motor de la nostra motivació i ganes de créixer !! . . .   #pilatesaniversari     #pilatescerdanya     #pilatespuigcerd     #pilatesreformer     #circuitpuigcerd     #entrenamentpuigcerd     #emspuigcerd  


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ATENCION!!!! . . *CURSO INTENSIVO DE 4 HORAS *Solo inscripción anticipada *Cupos muy limitados *Sábado 14 de diciembre!!! En lobos!!! *Ayacucho 555. Iván Pedalino Fitness Studio. . . Incluye Manual por PDF, actualización permanente pudiendo llegar a MT (Master Trainer) y llegar a certificar y MTE ( Master Trainer Elite) dar Certificaciónes y workshop!!! . . Descuentos en futuros Workshop y Certificaciones. . . No te la pierdas y termina el año con una disciplina que te hace desafiar límites y que te permite crecer!!! . . Info 👉📱: +5492227417362. Podemos llevar la certificación a tu ciudad, provincia o país 🙌 . .   #bungee     #fly     #instructores     #gymgirl     #gimnasio     #argentinafitness     #buenosaires     #fitness     #danzaaerea     #arnes     #certificacion     #training     #deporte     #capacitaci  n   #curso     #pilatesreformer     #zumbafitnes     #bungeefitness  


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  @deportespilates     @emelgurcann     #pilates     #pilatesreformer     #pilatescadillac     #pilatestower     #pilatessevenler     #personeltrainer     #eskişehirpilates     #eskişehirreformer  


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