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One Love 85 Hours Prenatal Teacher Training ❤️💚💛   @integralyogaprinceton   with   @nectarandnurtureyoga   (RPYS) An all encompassing prenatal yoga teacher training curriculum based in the traditional teachings of Hatha Yoga infused with Ayurveda, Scientific Understanding and Women’s Holistic and Alternative Wellness. Dates: May 1-3, May 29-31, June 5-7 3 Modules/3 long weekends- join us for 1 (30 CEUs) 2 (60 CEUs) or all 3 (85 RPYT). One Love Prenatal Yoga TT - philosophical, spiritual, anatomical and practical aspects of the yoga with emphasis on the interconnected modalities and sciences. Pricing and more information available upon request. Facilitated by Ryah   @gypsyry   ,(Momma of 2)E-RYT 500, RPYT, YACEP, Ayurvedic Yoga Specialist, Reiki practitioner, and labor, birth/postpartum doula. Owner of Nectar and Nurture Yoga(RYS), Nectar & Nurture Ayurveda & Wellness   @nectarnurtureayurveda   and the creator of   @naturalmysticmomma   -organic reiki infused products and jewelry. A spirited women's health educator, self care specialist and couples birth workshop leader. She’s been passionate about prenatal yoga for over a decade.   #nectarnurtureyoga     #rpys     #nectarandnurtureyoga     #princetonintegralyoga     #oneloveprenatalyogateachertraining     #oneloveprenatalyoga     #ceus     #rpyt     #continuingeducation     #yogaalliance     #prenatalyogatt     #doula     #rpyt85     #essentialoils     #ayurveda     #integralyogaprinceton     #advancedyogateachertraining     #advancedprenatalyoga     #soulful  


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One Love 85 Hours Prenatal Teacher Training ❤️💚💛   @integralyogaprinceton   with   @nectarandnurtureyoga   (RPYS) An all encompassing prenatal yoga teacher training curriculum based in the traditional teachings of Hatha Yoga infused with Ayurveda, Scientific Understanding and Women’s Holistic and Alternative Wellness. Dates: May 1-3, May 29-31, June 5-7 3 Modules/3 long weekends- join us for 1 (30 CEUs) 2 (60 CEUs) or all 3 (85 RPYT). One Love Prenatal Yoga TT - philosophical, spiritual, anatomical and practical aspects of the yoga with emphasis on the interconnected modalities and sciences. Pricing and more information available upon request. Facilitated by Ryah   @gypsyry   ,(Momma of 2)E-RYT 500, RPYT, YACEP, Ayurvedic Yoga Specialist, Reiki practitioner, and labor, birth/postpartum doula. Owner of Nectar and Nurture Yoga(RYS), Nectar & Nurture Ayurveda & Wellness   @nectarnurtureayurveda   and the creator of   @naturalmysticmomma   -organic reiki infused products and jewelry. A spirited women's health educator, self care specialist and couples birth workshop leader. She’s been passionate about prenatal yoga for over a decade.   #nectarnurtureyoga     #rpys     #nectarandnurtureyoga     #princetonintegralyoga     #oneloveprenatalyogateachertraining     #oneloveprenatalyoga     #ceus     #rpyt     #continuingeducation     #yogaalliance     #prenatalyogatt     #doula     #rpyt85     #essentialoils     #ayurveda     #integralyogaprinceton     #advancedyogateachertraining     #advancedprenatalyoga     #soulful  


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One Love 85 Hours Prenatal Teacher Training ❤️💚💛   @integralyogaprinceton   with   @nectarandnurtureyoga   (RPYS) An all encompassing prenatal yoga teacher training curriculum based in the traditional teachings of Hatha Yoga infused with Ayurveda, Scientific Understanding and Women’s Holistic and Alternative Wellness. Dates: May 1-3, May 29-31, June 5-7 3 Modules/3 long weekends- join us for 1 (30 CEUs) 2 (60 CEUs) or all 3 (85 RPYT). One Love Prenatal Yoga TT - philosophical, spiritual, anatomical and practical aspects of the yoga with emphasis on the interconnected modalities and sciences. Pricing and more information available upon request. Facilitated by Ryah   @gypsyry   ,(Momma of 2)E-RYT 500, RPYT, YACEP, Ayurvedic Yoga Specialist, Reiki practitioner, and labor, birth/postpartum doula. Owner of Nectar and Nurture Yoga(RYS), Nectar & Nurture Ayurveda & Wellness   @nectarnurtureayurveda   and the creator of   @naturalmysticmomma   -organic reiki infused products and jewelry. A spirited women's health educator, self care specialist and couples birth workshop leader. She’s been passionate about prenatal yoga for over a decade.   #nectarnurtureyoga     #rpys     #nectarandnurtureyoga     #princetonintegralyoga     #oneloveprenatalyogateachertraining     #oneloveprenatalyoga     #ceus     #rpyt     #continuingeducation     #yogaalliance     #prenatalyogatt     #doula     #rpyt85     #essentialoils     #ayurveda     #integralyogaprinceton     #advancedyogateachertraining     #advancedprenatalyoga     #soulful  


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One Love 85 Hours Prenatal Teacher Training ❤️💚💛   @integralyogaprinceton   with   @nectarandnurtureyoga   (RPYS) An all encompassing prenatal yoga teacher training curriculum based in the traditional teachings of Hatha Yoga infused with Ayurveda, Scientific Understanding and Women’s Holistic and Alternative Wellness. Dates: May 1-3, May 29-31, June 5-7 3 Modules/3 long weekends- join us for 1 (30 CEUs) 2 (60 CEUs) or all 3 (85 RPYT). One Love Prenatal Yoga TT - philosophical, spiritual, anatomical and practical aspects of the yoga with emphasis on the interconnected modalities and sciences. Pricing and more information available upon request. Facilitated by Ryah   @gypsyry   ,(Momma of 2)E-RYT 500, RPYT, YACEP, Ayurvedic Yoga Specialist, Reiki practitioner, and labor, birth/postpartum doula. Owner of Nectar and Nurture Yoga(RYS), Nectar & Nurture Ayurveda & Wellness   @nectarnurtureayurveda   and the creator of   @naturalmysticmomma   -organic reiki infused products and jewelry. A spirited women's health educator, self care specialist and couples birth workshop leader. She’s been passionate about prenatal yoga for over a decade.   #nectarnurtureyoga     #rpys     #nectarandnurtureyoga     #princetonintegralyoga     #oneloveprenatalyogateachertraining     #oneloveprenatalyoga     #ceus     #rpyt     #continuingeducation     #yogaalliance     #prenatalyogatt     #doula     #rpyt85     #essentialoils     #ayurveda     #integralyogaprinceton     #advancedyogateachertraining     #advancedprenatalyoga     #soulful  


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Benefits Of Mermaid Pose: A stronger pelvic floor and core. Freedom from back ache and sciatica. A more flexible and stronger lower back, quad muscles, and hip flexors. A better level of balance. Stronger and more open shoulders and chest. Feeling proud of my regular students for doing advance asanas.❤️   #yoga     #yogaposture     #yogaasana     #yogapractise     #princetonintegralyoga  


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Benefits of Bridge Pose: Stretches the chest, neck, spine, and hips. Strengthens the back, buttocks, and hamstrings. Improves circulation of blood. Relieve stress and mild depression. Calms the brain and central nervous system. Stimulates the lungs, thyroid glands, and abdominal organs. Improves digestion.   #yoga     #yogagirls     #princetonintegralyoga     #princetonareayoga  


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Pawanmuktasana It strengthens the abdominal muscles and massages the intestines and internal organs of the digestive system, therefore releasing trapped gases and improving digestion. Enjoyed teaching class at IYCC Princeton at early Sunday morning 🙏   #yoga     #yogabalance     #njyoga     #princetonintegralyoga     #princetonnj  


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One Love 85 Hours Prenatal Teacher Training ❤️💚💛   @integralyogaprinceton   with   @nectarandnurtureyoga   (RPYS) An all encompassing prenatal yoga teacher training curriculum based in the traditional teachings of Hatha Yoga infused with Ayurveda, Scientific Understanding and Women’s Holistic and Alternative Wellness. Dates: May 1-3, May 29-31, June 5-7 3 Modules/3 long weekends- join us for 1 (30 CEUs) 2 (60 CEUs) or all 3 (85 RPYT). One Love Prenatal Yoga TT - philosophical, spiritual, anatomical and practical aspects of the yoga with emphasis on the interconnected modalities and sciences. Pricing and more information available upon request. Facilitated by Ryah   @gypsyry   ,(Momma of 2)E-RYT 500, RPYT, YACEP, Ayurvedic Yoga Specialist, Reiki practitioner, and labor, birth/postpartum doula. Owner of Nectar and Nurture Yoga(RYS), Nectar & Nurture Ayurveda & Wellness   @nectarnurtureayurveda   and the creator of   @naturalmysticmomma   -organic reiki infused products and jewelry. A spirited women's health educator, self care specialist and couples birth workshop leader. She’s been passionate about prenatal yoga for over a decade.   #nectarnurtureyoga     #rpys     #nectarandnurtureyoga     #princetonintegralyoga     #oneloveprenatalyogateachertraining     #oneloveprenatalyoga     #ceus     #rpyt     #continuingeducation     #yogaalliance     #prenatalyogatt     #doula     #rpyt85     #essentialoils     #ayurveda     #integralyogaprinceton     #advancedyogateachertraining     #advancedprenatalyoga     #soulful  


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One Love 85 Hours Prenatal Teacher Training ❤️💚💛   @integralyogaprinceton   with   @nectarandnurtureyoga   (RPYS) An all encompassing prenatal yoga teacher training curriculum based in the traditional teachings of Hatha Yoga infused with Ayurveda, Scientific Understanding and Women’s Holistic and Alternative Wellness. Dates: May 1-3, May 29-31, June 5-7 3 Modules/3 long weekends- join us for 1 (30 CEUs) 2 (60 CEUs) or all 3 (85 RPYT). One Love Prenatal Yoga TT - philosophical, spiritual, anatomical and practical aspects of the yoga with emphasis on the interconnected modalities and sciences. Pricing and more information available upon request. Facilitated by Ryah   @gypsyry   ,(Momma of 2)E-RYT 500, RPYT, YACEP, Ayurvedic Yoga Specialist, Reiki practitioner, and labor, birth/postpartum doula. Owner of Nectar and Nurture Yoga(RYS), Nectar & Nurture Ayurveda & Wellness   @nectarnurtureayurveda   and the creator of   @naturalmysticmomma   -organic reiki infused products and jewelry. A spirited women's health educator, self care specialist and couples birth workshop leader. She’s been passionate about prenatal yoga for over a decade.   #nectarnurtureyoga     #rpys     #nectarandnurtureyoga     #princetonintegralyoga     #oneloveprenatalyogateachertraining     #oneloveprenatalyoga     #ceus     #rpyt     #continuingeducation     #yogaalliance     #prenatalyogatt     #doula     #rpyt85     #essentialoils     #ayurveda     #integralyogaprinceton     #advancedyogateachertraining     #advancedprenatalyoga     #soulful  


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One Love 85 Hours Prenatal Teacher Training ❤️💚💛   @integralyogaprinceton   with   @nectarandnurtureyoga   (RPYS) An all encompassing prenatal yoga teacher training curriculum based in the traditional teachings of Hatha Yoga infused with Ayurveda, Scientific Understanding and Women’s Holistic and Alternative Wellness. Dates: May 1-3, May 29-31, June 5-7 3 Modules/3 long weekends- join us for 1 (30 CEUs) 2 (60 CEUs) or all 3 (85 RPYT). One Love Prenatal Yoga TT - philosophical, spiritual, anatomical and practical aspects of the yoga with emphasis on the interconnected modalities and sciences. Pricing and more information available upon request. Facilitated by Ryah   @gypsyry   ,(Momma of 2)E-RYT 500, RPYT, YACEP, Ayurvedic Yoga Specialist, Reiki practitioner, and labor, birth/postpartum doula. Owner of Nectar and Nurture Yoga(RYS), Nectar & Nurture Ayurveda & Wellness   @nectarnurtureayurveda   and the creator of   @naturalmysticmomma   -organic reiki infused products and jewelry. A spirited women's health educator, self care specialist and couples birth workshop leader. She’s been passionate about prenatal yoga for over a decade.   #nectarnurtureyoga     #rpys     #nectarandnurtureyoga     #princetonintegralyoga     #oneloveprenatalyogateachertraining     #oneloveprenatalyoga     #ceus     #rpyt     #continuingeducation     #yogaalliance     #prenatalyogatt     #doula     #rpyt85     #essentialoils     #ayurveda     #integralyogaprinceton     #advancedyogateachertraining     #advancedprenatalyoga     #soulful  


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One Love 85 Hours Prenatal Teacher Training ❤️💚💛   @integralyogaprinceton   with   @nectarandnurtureyoga   (RPYS) An all encompassing prenatal yoga teacher training curriculum based in the traditional teachings of Hatha Yoga infused with Ayurveda, Scientific Understanding and Women’s Holistic and Alternative Wellness. Dates: May 1-3, May 29-31, June 5-7 3 Modules/3 long weekends- join us for 1 (30 CEUs) 2 (60 CEUs) or all 3 (85 RPYT). One Love Prenatal Yoga TT - philosophical, spiritual, anatomical and practical aspects of the yoga with emphasis on the interconnected modalities and sciences. Pricing and more information available upon request. Facilitated by Ryah   @gypsyry   ,(Momma of 2)E-RYT 500, RPYT, YACEP, Ayurvedic Yoga Specialist, Reiki practitioner, and labor, birth/postpartum doula. Owner of Nectar and Nurture Yoga(RYS), Nectar & Nurture Ayurveda & Wellness   @nectarnurtureayurveda   and the creator of   @naturalmysticmomma   -organic reiki infused products and jewelry. A spirited women's health educator, self care specialist and couples birth workshop leader. She’s been passionate about prenatal yoga for over a decade.   #nectarnurtureyoga     #rpys     #nectarandnurtureyoga     #princetonintegralyoga     #oneloveprenatalyogateachertraining     #oneloveprenatalyoga     #ceus     #rpyt     #continuingeducation     #yogaalliance     #prenatalyogatt     #doula     #rpyt85     #essentialoils     #ayurveda     #integralyogaprinceton     #advancedyogateachertraining     #advancedprenatalyoga     #soulful  


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We love you! And we need you! Please help us keep our doors open and stay a vital resource in our community! See our   #gofundme   campaign at link in bio ⬆️⬆️⬆️


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Monday Schedule! Free Open Meditation   @730am   Level 2 Vinyasa   @815am   Multi Level Yoga   @10am   Ridiculous Aerial Yoga   @6pm   Level 1 Yoga   @6pm   Level 2 Yoga   @730pm   FREE Meditation   @730pm   .   #integralyoga     #yoga     #njyoga     #asana     #ecstaticdance     #restoreyoga     #princetonecstaticdance     #meditation     #igyoga     #aerialyoga     #yinyoga     #princetonyoga     #youareyourownguru     #yogaeverywhere     #accessibleyoga     #yogaeverydamnday     #princetonintegralyoga     #movementismedicine     #compassion     #practice     #breathe     #beherenow  


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Sunday Schedule! Multi Level @ 8am Gentle Yoga   @12   noon Yoga Wisdom Study @ 6pm .   #integralyoga     #yoga     #njyoga     #asana     #ecstaticdance     #restoreyoga     #princetonecstaticdance     #meditation     #igyoga     #aerialyoga     #yinyoga     #princetonyoga     #youareyourownguru     #yogaeverywhere     #accessibleyoga     #yogaeverydamnday     #princetonintegralyoga     #movementismedicine     #compassion     #practice     #breathe     #beherenow  


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Saturday Schedule! Multi Level Yoga @ 8 am Aerial Level 2 @ 930am Flow Level 2 @ 10am Aerial Multi Level   @1130am   .   #integralyoga     #yoga     #njyoga     #asana     #ecstaticdance     #restoreyoga     #princetonecstaticdance     #meditation     #igyoga     #aerialyoga     #yinyoga     #princetonyoga     #youareyourownguru     #yogaeverywhere     #accessibleyoga     #yogaeverydamnday     #princetonintegralyoga     #movementismedicine     #compassion     #practice     #breathe     #beherenow  


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Friday Schedule! FREE MEDITATION @ 730 am $5 Yoga Class @ 730am Level 2 Vinyasa Flow   @10am   Yin Restore Yoga @ 1145am Chair Yoga @ 1145am $5 yoga/Level 1   @430pm   Multi- Level   @545pm  


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Tuesday! Free Guided Meditation 730am Multi Level Yoga 815am Weekly Prayer Session 815am Multi Level Yoga 10 am $5 Yoga Nidra 4pm Aerial for kids (8-12) 430pm $5 Yoga 530pm $5 Aerial Yoga 545pm Course in Miracles 630pm Teacher Training Info Session   @7pm   Restorative Yoga for Cardiovascular Health @ 7pm Free Guided Meditation 730pm .   #iloveyoga     #njyoga     #integralyoga     #yoga     #njyoga     #asana     #ecstaticdance     #restoreyoga     #princetonecstaticdance     #meditation     #igyoga     #aerialyoga     #yinyoga     #princetonyoga     #youareyourownguru     #yogaeverywhere     #accessibleyoga     #yogaeverydamnday     #princetonintegralyoga     #movementismedicine     #compassion     #practice     #breathe     #beherenow  


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Monday Schedule! Free Open Meditation   @730am   Level 2 Vinyasa   @815am   Multi Level Yoga   @10am   Ridiculous Aerial Yoga   @6pm   Level 1 Yoga   @6pm   Level 2 Yoga   @730pm   FREE Meditation   @730pm   .   #integralyoga     #yoga     #njyoga     #asana     #ecstaticdance     #restoreyoga     #princetonecstaticdance     #meditation     #igyoga     #aerialyoga     #yinyoga     #princetonyoga     #youareyourownguru     #yogaeverywhere     #accessibleyoga     #yogaeverydamnday     #princetonintegralyoga     #movementismedicine     #compassion     #practice     #breathe     #beherenow  


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