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Balance. In yoga, I've learned that most poses are active, not passive. That achieving balance requires the activation, realignment, and ”scissoring,” of many muscles for support. That it's normal, and even expected, to fall out of balancing poses, but to start over with compassion. That maintaining balance is hard. That balance is not a fixed state. My life is full and a little overwhelming, right now. There are so many joys and just as many prayers. I’m adjusting, readjusting, and assessing my norms and narratives. I'm falling in and out of routine. It's hard. Yet, I'm actively seeking self-compassion, inner peace, and balance because it's not a fixed state.   #Balance     #SelfWork     #NewSeason     #Perspective     #Gratitude     #TheHonorInfluencer     #njyoga     #princetonyoga     #Princeton     #njyogastudio     #honoryogaprinceton     #honoryoga     @HonorYoga     @HonorYogaPrinceton     #BlackYogis     #CurvyYoga     #YogaAnywhere  


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A rare photo of an introvert handstanding in public. 🤸🏽‍♀️🧘🏽‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo creds:   @ampyouryoga   🌻☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀   @honoryogaprinceton     @honoryoga     #thehonorinfluencer     #myhonorjourney     #honorinfluencer     #princetonyoga  


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Soooooo Good🍞...Artisan Toast and a Pumpkin Smoothie is the way to go today🤙


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We are so excited to introduce Jeni into our yoga community 🙏🏼 She will begin teaching Water | Flow on Friday afternoons 430-530 PM starting this week! Jeni brings incredible passion, knowledge, wisdom and expertise to her teachings. A former studio owner herself, Jeni possesses a depth and understanding of the practice that spans beyond the physical. She is a true gem, and we are so grateful to have her grace us with her presence and practical wisdom   @pranayogashalaprinceton   . Welcome, Jeni 💙. • • • •   @ohbean87     #princeton     #princetonyoga     #yoga     #njyoga     #nj     #vinyasa     #love     #yogateacher  


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Over 45 weekly yoga classes - HERE www.princetonyoga.com Mindfulness Based Programs - HERE https://princetonyoga.com/mindfulness/   #October     #fallcolors     #fallishere     #halloween     #princetonyoga     #princetonyogaandhealth     #23yearsprincetonyoga     #yogaforall     #cominghometoyourself     #yogaforallbodies     #love     #princeton     #princetonnj     #YogaNJ     #yogaeveryday     #yogaclasses     #YogaJustforYou     #weloveyoga     #meditation     #mindfulness     #inspirationalquote     #Friendship     #Bekind     #Peace     #PeaceonEarth     #hope     #happiness  


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NEW teacher alert! Please welcome Monica Misra to our Integral Yoga teacher team. She will be teaching the... . Sunday 8-9:30am class . Monica Misra, Yoga Alliance RYT 200, is a certified yoga teacher with around ten years of learning and teaching experience. She emphasizes more on breath works with every asana to help Detox the body and de-stresses the mind. Having studied many modalities under the guidance of various Gurus, she practices Hatha, Ashtanga, Restorative Yoga and Mindfulness Meditation. Through her practice, she gained confidence, patience, gratitude, and self-love and compassion. . Please give her a warm IYCC welcome and sign up for his class, starting this week! Sign up at iyccprinceton.org or come in person! Don't forget to follow us at   @integralyogaprinceton   for updates! .   #yogacommunity     #igyogacommunity     #princetonyoga     #princetonshoppingcenter     #yoga     #igyoga     #princetonyogi     #newyogateacher     #integralyogi     #sundayyogaclass     #princeton     #saveIYCC     #princetonfamily     #yogafamily  


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“Rise above the storm and you will find the sunshine.” -Unknown ⛈ ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I feel anxious it’s easy to feel like it will never end. But it will. The sun still shines after it rains, no matter how bad the storm. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ In those scary times, I repeat this mantra to myself: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are safe. You are loved. You are worthy. This is temporary. You are okay. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What do you do when you’re feeling anxious? Comment down below! 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀   @honoryoga     @honoryogaprinceton     #thehonorinfluencer     #myhonorjourney     #honorinfluencer     #princetonyoga   ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀


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One of our FAVORITES...Try our Gigi Artisan Toast with COCOA NIBS, strawberry and Nutella🍓🌞..


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Over 45 weekly yoga classes - HERE www.princetonyoga.com Mindfulness Based Programs - HERE https://princetonyoga.com/mindfulness/   #October     #fallcolors     #fallishere     #halloween     #princetonyoga     #princetonyogaandhealth     #23yearsprincetonyoga     #yogaforall     #cominghometoyourself     #yogaforallbodies     #love     #princeton     #princetonnj     #YogaNJ     #yogaeveryday     #yogaclasses     #YogaJustforYou     #weloveyoga     #meditation     #mindfulness     #inspirationalquote     #Friendship     #Bekind     #Peace     #PeaceonEarth     #hope     #happiness  


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Join us at 7:30 am, every Friday for Pre-Work Yoga w/ John Kusala Vandevert. . Doing yoga before a long day not only boost your productivity, but boosts the ability of the mind to function at a high level as well as maintain that high level for the entire day. Setting up your day correctly with the proper mental and physical landscape helps not just productivity, but also can help you in the long run with maintaining the physical body. . John Kushala Vandevert has been teaching at Integral Yoga Princeton since April of 2019. He is a recent ryt-200 certified yoga teacher and has fallen in love with what yoga can bring to a person's life. He is current owner of Kushala's Hatha Studio and it can be found at   @kusala  _hathastudio . This class is only $5 and it is only an hour long, so it can fit into many schedules! . Register now at iyccprinceton.org or come in person! .   #innertruth     #yogacommunity     #igyogacommunity     #princetonyoga     #princetonshoppingcenter     #yoga     #igyoga     #princetonyogi     #preworkyoga     #beforework     #boostthebody     #preworkyogasesh     #lifebeforework  


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May you be happy. May you be healthy. May you be free from suffering. May you be full of loving kindness 🙏🏼 May I be happy. May I be healthy. May I be free from suffering. May I be full of loving kindness 🙏🏼. • • • •   #metta     #lovingkindness     #compassion     #yoga     #princetonyoga     #princeton     #yogini     #vegan     #spiritual     #keepyogaspiritual     #njyoga     #hanumanasana     #devotion     #yogaeveryblessedday     #blessed     #split     #nature     #usa     #namaste     @pranayogashalaprinceton  


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Wishing you a day of reflection, and connection with the nature around you and within you 🙏🏼. • • The full moon in Aries ♈️ is a time to dream big, hone in on your passions and believe in the ability for your heartfelt aspirations to manifest. Reflect and recognize what is being pulled to the surface of our conscious mind. This is a powerful time for repressed emotions that may need confrontation in the inner world, and perhaps the outer world. Enjoy the glow of release and see yourself as more of a reflection of life’s beauty and complexity. It’s all part of the cosmic dance ✨🌕✨. • • •   #fullmoon     #yoga     #princeton     #princetonyoga     #moonchild     #njyoga     #spiritual     #selfstudy     #namaste  


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✨I choose the light✨ Always have, always will✨   #yoga     #princeton     #princetonyoga     #njyoga     #yogainspiration     #keepyogaspiritual     #blessed     #grateful     #namaste     #yoginis  


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Women empowering women... holding one another in light ✨ To hold this space, and facilitate these connections is the most sincere honor; and knowing that it’s only just begun is exhilarating and incredibly exciting. Feeling so blessed and grateful for all of the goddesses that grace us with their presence, their beauty their compassion and qualities of nurturing and forgiveness. This is the   #divinefeminine   💗💗💗   @reyhanayas     @jess  _kramer23   @tweedandspandex     @pranayogashalaprinceton   . • • • •   #partneryoga     #princetonyoga     #princeton     #njyoga     #princetonnj     #princetonuniversity     #yoginis     #love     #togetherness     #shakti     #goddesses     #paschinamaskarasana     #prayer     #devotion     #yogaeveryblessedday     #blessed     #spiritual     #keepyogaspiritual     #namaste  


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Yoga for Inner Awakening with Sri Swami Mahesh ~ "The Wandering Swami" Friday, November 1st ... 7:30-9:30pm . Swami Mahesh is a wandering yogi from India. He has a degree in Engineering and a Masters in Yoga Philosophy and has over 30 years of experience teaching yoga. As an independent wandering yogi, he travels both nationally and internationally to conduct seminars, workshops and retreats on yoga in various educational, social, and corporate institutions, yoga studios, prisons, and many other facilities. . Come and participate in this rare event, which will help integrate yoga practices of Asana, Pranayama, Mudra, Bandha, Relaxation, Concentration, Meditation, Chakras etc. Don't miss this opportunity to meet an Indian Yogi who has wisdom and understanding of fundamentals of yoga to share with all. . All levels welcome. No prior knowledge of Yoga necessary! . Registration... advance $28 / at-the-door $35 Find us at iyccprinceton.org or call us at (609) 454-3140 .   #yogacommunity     #igyogacommunity     #princetonyoga     #princetonshoppingcenter     #yoga     #igyoga     #princetonyogi     #swamisatchidananda     #swamimahesh     #karmayoga     #thewanderingswami     #innerawakening     #innertruth     #swamimahesh     #yogacommunityprinceton  


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How lucky are we that we talk to come back into this life as humans so that we could work through our samskaras that are keeping us from the Divine state? . Every time I see the morning sun or I see the sunset, I'm reminded how lucky I am, even if my singing isn't going well, even if I'm not the smartest person on earth, even if I'm not the most attractive, every time I see the sunset at the sunrise it reminds me that I am so lucky and blessed by Krishna that I am here on this physical plane on my journey back to the godhead state. . Divinity and the State of Mind in which one finds themselves when encapsulated by Divinity is not just for one person, it's for everyone even if life is not going the way you want to, know that Krishna still with you and that simply by showing devotion one can overcome everything. 🙏🙏🙏 . Sign up for lessons today at johnkushalastudio.com! First lesson is free! .   #yogacommunity     #igyogacommunity     #princetonyoga     #princetonbusiness     #smallbusiness     #devotion     #krishnaconsciousness     #harekrishna     #hathayogi     #yogateacher     #simplyfaith     #faith     #icandothis     #wecanonvercome     #innertruth  


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Yoga... giving new meaning to getting twisted 🙃😜. • • • • •   #yoga     #yogini     #yogaeveryday     #yogaeveryblessedday     #blessed     #spiritual     #keepyogaspiritual     #princeton     #princetonyoga     #meditation     #yogalove     #yogalife     #nj     #njyoga     #garudasana     #forearmfriday     @pranayogashalaprinceton  


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Yoga... giving new meaning to getting twisted 🙃😜. • • • • •   #yoga     #yogini     #yogaeveryday     #yogaeveryblessedday     #blessed     #spiritual     #keepyogaspiritual     #princeton     #princetonyoga     #meditation     #yogalove     #yogalife     #nj     #njyoga     #garudasana     #forearmfriday     @pranayogashalaprinceton  


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