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#resistance

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“Rise Up!” for the Dissident X Release party 11/22/19   @bridgecitycomx   6-8pm signing and after party   @mississippistudios   w/   #soundtrack   to the   #resistance   by   @djpo2323   in   #portlandoregon   11/20/19 Dark Horse Comics presents the expanded political thriller, Dissident X by   #Eisneraward   nominated graphic novelists the   @panderbros   that follows Hans Nobel, a journalist with a photographic memory who must escape the U.S. after martial law is imposed with information that can help restore democracy. The uprising has begun so don’t miss it!   #dissidentx     #graphicnovel     #panderbros     @darkhorsecomics   ⚡️In Stores November 20th⚡️   #2019     #scifi     #political     #thrillride     #graphicnovel     #comics     #comicbook     #nyc     #amsterdam     #freedom     #democracy     #journalism     #citizenjournalist     #blogger     #newyork     #vlogger     #awarning     #activism     #resist     #riseup     #popculture     #scifi     #instamoment   PreOrder now at: https://www.amazon.com/Dissident-X-Arnold-Pander/dp/1506711839


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Has resistance been holding you back and keeping you stuck? Are you frustrated with how much it shows up when you are trying to make healthy changes in your life? I hope this quote encourages you today to keep facing forward. Resistance is normal. Our brains are wired to keep our innate need for love, safety and belonging intact at all times and if the changes we are making feel strange or awkward at first, our brain will be alerted and want to resist. Tell yourself out loud, "I am okay. Changes are coming but they are good and I am excited about them." Let your brain know that all is fine so that it will know to remain calm. It takes courage to be radically honest with what we are feeling. You are so brave for tuning into your body, mind and soul and doing the work it takes to make positive change! Keep facing forward and keep your eye on your goals. <3 xo Katrina . . .   #annvoskamp     #quoteoftheday     #quotes     #courage     #resistance     #stuck     #selfsabotage     #brave     #radicalselflove     #mindsetshift     #rewireyourbrain     #lifecoachingtips     #healthylifestyle  


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Από την σημερινή πορεία κόντρα στην ακραία καταστολή των ΜΑΤ και του πολυνομοσχεδίου για την παιδεία   #greek     #resistance  


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Who’s willing to get uncomfortable 🥵 ⁣ ⁣ I took up surfing back in June to change up my fitness.⁣ ⁣ It has totally transformed my cardio and mental state.⁣ ⁣ There is something to be said about getting in the fresh salt water.⁣ ⁣ It fuels me up for the day.⁣ ⁣ This was a picture of me finishing up my surf session yesterday.⁣ ⁣ It represents my Willingness to get uncomfortable.⁣ ⁣ Back in June……⁣ ⁣ I had no idea how to surf.⁣ ⁣ I didn’t feel confident swimming in the ocean.⁣ ⁣ In fact I had a fear of the ocean.⁣ ⁣ I had stories about what the hell was in the water.⁣ ⁣ But I was willing to do one thing?⁣ ⁣ Get uncomfortable.⁣ ⁣ You see I set a goal, once I set the goal the next thing that usually happens is this….⁣ ⁣ The discomfort we feel inside.⁣ ⁣ The resistance creeps in.⁣ ⁣ I’ve been surfing for nearly 5 months.⁣ ⁣ The discomfort is gone.⁣ ⁣ Now I’m comfortable on the board I’m using.⁣ ⁣ So a few weeks ago I switched to a smaller board.⁣ ⁣ This added a new level of discomfort.⁣ ⁣ But gone where the normal fears and discomfort I had back in June.⁣ ⁣ This is a lot like life, we feel discomfort and often avoid that very thing.⁣ ⁣ Maybe it’s a conversation in marriage.⁣ ⁣ Maybe it’s just starting a workout program.⁣ ⁣ Maybe it’s with marketing in your business.⁣ ⁣ We avoid the very thing that will help us grow the most.⁣ ⁣ Here is what I found to be true for me.⁣ ⁣ Leaning into the discomfort, dismantling the stories, fears and doubts.⁣ ⁣ Offers so much more return in growth.⁣ ⁣ Where in your life are you avoiding the discomfort?⁣ ⁣ Post in the comments below.⁣ ⁣ Let me assist you in getting started.⁣ ⁣ I can promise you declaring It will be your first step in getting past It.⁣ ⁣   #discomfort     #uncomfortable     #resistance     #surfing     #danapoint     #dohennybeach     #sanclemente     #habits     #Habit     #coach     #habitcoach     #habitcoaching     #coaching     #lifestylecoach  


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We are nearly there!! Only £400 to go to hit our target 💪 Wednesday 20th November is our Big Charity Classes 730am and 630pm, please book online 💪 The Gym Manager and   @frankieg  .fit are taking on a big Movember Challenge across all kit in the Gym 180 km across Treadmill, Bike and Cross Trainer 300 Steps on Climbmill and Stepper 480 Rows on Rowers 2640 reps across all resistance We can do it 💪💪💪 Please support us by donating to our Team Charity Page 🙏🙏 https://moteam.co/the-gym-group-chadwell-heath-london?mc=1   #movember     #charity     #donate     #60challenge     #thegymchadwellheath     #chadwellheath     #workout     #cardio     #resistance     #reps     #run     #bike     #row     #step     #training     #cv     #gym     #strength     #endurance  


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The new Resistance Y-Wing Starfighter by   @lego   is out. The old one is my favorit ship so I had to get this one! And I really love it! •   #Lego     #LEGOstarwars     #legominifigures     #minifigures     #toys     #toyphotography     #lumix     #photography     #starwars     #ywing     #resistance     #agalaxyfarfaraway     #new  


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  #armpower     #armwrestling     #mazurenkoequipment     #armwrestler     #skyisthelimit     #forearm     #bodybuilding     #strongmantraining     #handstrength     #weightlifting     #resistance     #oldtimestrongman     #toostrong     #fatgripz     #boxing     #mmafighter     #armdrücken     #heavyweights     #workout     #gymtime     #gymlife     #fitness     #power     #armpower     #beginner     #purestrength     #bodybuilder     #fitforlife     #heavyequipment     #crossfit  


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Was told I need to post more of my workouts, I get lazy with social media 🤷‍♂️ Usually do 4 sets of 8-12 reps   #corestrength     #mobility     #stability     #balance     #resistance     #abs     #flexibility     #posture  


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La colonne de la Déesse. The memorial of the Siege of 1792. An Austrian army of 20,000 men besieged the city of Lille. For nine days and nights, the Austrians bombarded the city without intermission, but had ultimately to raise the siege, faced with the determined resistance of the citizens.   #history     #pruss     #prussian     #france     #france  🇫🇷   #war     #frenchrevolution     #revolution     #lille     #lillemaville     #europe     #histoiredefrance     #austria     #goddess     #colonne     #deesse     #grandplacelille     #beffroi     #architecture     #resistance     #united  


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Kettlebells and kids. My favourite little   #TAGteam   👨‍👩‍👧 . . . . . .   #TAGfitness     #health     #fitness     #fit     #workout     #cardio     #HIIT     #train     #training     #health   #  #healthychoices     #active     #strong     #motivation     #fitspo     #determination     #lifestyle     #getfit     #cleaneating     #eatclean     #exercise     #toning     #resistance     #fitnessmotivation     #fats     #protein     #carbs     #progress     #postworkout  


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Maybe as close as I’ll ever get to my ultimate   #shero  , Gloria Steinem. She was radiant and feisty as ever. During the Q&A, a young girl asked her what advice she has a for a young feminist like her. Gloria responded “I’m not here to tell you what to do, I’m here to support you in whatever you fucking well please.” 😩👊🏽😍   #gloriasteinem     #thetruthwillsetyoufreebutfirstitwillpissyouoff     #feministartist  


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Reposted from   @demforcearmy   (  @get  _regrann) - As mayor of Burlington, Bernie brought life back to the city. As president, Bernie will bring the American dream back to America. He's going to make sure everyone has the opportunity to succeed. Bernie will make sure everyone has good healthcare, quality education, affordable housing and a living wage. Bernie is the man for the job!!! -   #berniesanders     #feelthebern     #obama     #resistance     #MAGA     #democrat     #republican     #notmypresident     #liberal     #conservative     #midterms     #fucktrump     #dumptrump     #impeachtrump     #nevertrump     #trumpmemes     #trump     #donaldtrump     #traitor     #gop     #treason     #impeachment     #feminism     #leftwing     #hillaryclinton     #vote     #bluewave     #metoo     #politics  


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La révolution en chanson 👊🏼 . . .   #greve     #manifestation     #fanfare     #musique     #hopital     #danslarue     #medecin     #internes     #musicien     #music     #france     #paris     #doctor     #help     #hospital     #blouse     #street     #resistance  


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🙌💜🙌 If you have been working on yourself, you probably know the power of RESISTANCE as well as the power of NON-RESISTANCE!! . Shedding resistance is shedding all of our fear-based vibrations that comes in forms of thoughts, emotions and behaviors. . Some of us might have built the entire life off of the fear-based reality and now, trying to figure out what the h*** is wrong with life, why life is never satisfying or fullfilling! . When we create and construct our life from a place of Love, joy, passion, Oneness, we begin to build stronger Trust and Faith in that path and we become ONE with the visions or dreams we have. . HERE IS A PRACTICE that has helped me tremendously in shedding resistance (not a one time practice): . 1. Catch your resistance thoughts. You can write it, record it, whatever it takes for you to begin conscious awareness of these thoughts. . 2. Recognize when those resistance thoughts came forth for you. So, it would be finding out what you were doing, watching, thinking, etc RIGHT BEFORE those resistance thoughts came upon. . 3. Get into a state of immediate meditation where you move away from your thought state but into a BEINGNESS-state. In this state, you are present with your body, your bodily sensation and breathing. THAT'S IT. Re-center yourself to your Inner Guidance by doing this. . 4. Continue on with what you were doing or creating towards your goal or vision ONLY if you have reconnected back to your Inner Guidance and re-centered yourself. You can know this by noticing your... more positive emotional state, feeling lighter, more at peace, etc. 5. Repeat as needed. Everytime by making it possible. . . Hope this serves you 🙌💜🙌 . Love. Jiah . . Image by. The Summit Lighthouse   #violetflame     #violetfire     #sheddingfear     #lovevibration     #loveconsciousness     #christconsciousness     #onenessconsciousness     #oneness     #innerchild     #energyhealing     #healingenergy     #spiritualawakening     #innerguidance     #practicaltips     #lifeseer     #lifeseercollective     #spiritualcoach     #iamthatiam     #innerpeace     #innercalling     #resistance     #emotionalvibration     #thankyou     #namaste     #expandedconsciousness     #soulexpansion  


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This image shows the difference between two skeletal muscles under MRI. The image on the left is from a 66 year old male walking on average 3141 steps per day, and the image on the right is a 66 year old male walking on average 12,445 steps per day. . The left image shows a loss of muscle mass and increase in fat infiltration of muscle tissue, whereas the right shows a muscle tissue preservation and less adiposity. And this is just from physical activity. Combine this with resistance training and a healthy diet with adequate protein intake and the effects on reducing sarcopenia (muscle loss) are huge. . If we could prescribe exercise, it would be one of the most effective forms of medication, improving millions of health conditions, symptoms and quality of life. Luckily enough, we can, and that’s what we’re here for! . Reference: McLeod, M., Breen, L., Hamilton, D. L., & Philp, A. (2016). Live strong and prosper: the importance of skeletal muscle strength for healthy ageing. Biogerontology, 17(3), 497-510. . . . . . . .   #ageing     #healthyageing     #resistance     #weights     #gym     #sarcopenia     #medicine     #musclemass     #physiology     #anatomy     #lifestylemedicine     #lifemeduk     #gym     #workout     #facts     #fitness     #science     #info     #muscle     #igfitness     #igdaily  


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Humpday Session! 💪🏽🚲 . . . . . . . . . . .   #spinclass     #bike     #cycle     #partyonabike     #determination     #motivated     #selflove     #puttinginwork     #fitlife     #spinclass     #selfies     #indoorcycling     #cardio     #highintensity     #intervals     #training      #tabata     #cycle     #uphill     #sprints     #climbs     #resistance     #hiitworkout     #hiittraining     #motivation     #instafit     #igfit     #instagood     #dontstop     #healthiswealth     #lifestylechanges     #instacycling  


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💪🏽. . . . . . . . . . .   #spinclass     #bike     #cycle     #partyonabike     #determination     #motivated     #selflove     #puttinginwork     #fitlife     #spinclass     #selfies     #indoorcycling     #cardio     #highintensity     #intervals     #training      #tabata     #cycle     #uphill     #sprints     #climbs     #resistance     #hiitworkout     #hiittraining     #motivation     #instafit     #igfit     #instagood     #dontstop     #healthiswealth     #lifestylechanges     #instacycling  


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That Lightsaber, It Belongs To Me!   #Lego    #starwarsbattlefront2    #starWars    #theforceawakens    #kyloren    #finn    #fn2187    #bensolo    #starkiller    #firstorder    #resistance    #skywalkersaga    #Skywalker    #skywalkerlightsaber  


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