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Laufen gut aber meine Stimmung....? Was macht ihr wenn ihr keine Lust habt draußen zu laufen? Gar nicht laufen oder wie ich, aufs Laufband gehen? 😁 Das Wetter macht ich echt fertig. ☔☔☔ Ich bin dann mal 8km im Zufallsmodus gerannt. Danach noch etwas Eisen biegen und gut wars für heute. Euch noch eine schöne Woche. 😉 . . . .   #vibramfivefingers     #running     #instarunning     #instarun     #runners     #garminfenix5x     #trailrun     #fitrunner     #workout     #training     #workouttime     #photooftheday     #instafitness     #instafit     #run     #runner     #fitness     #laufen     #barefootrunning     #frontrunner     #formbelt     #fitfam     #fitfamgermany     #fitnessfirst     #runhappy     #Münster     #Münsterl  uft   #laufsport  


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Jumped on   @holrmagazine   (w/   @karlagillis   ✒) and gave an inside look on 2020 preparations - & what's pushing me to get there. Link in bio 🔗.   #MoreThanAthletes   🏃🏾‍♂️ . . . . . . .   #community     #development     #olympics     #canada     #magazines     #magazine     #fashion     #magazinecover     #model     #athlete     #health     #fitness     #lift     #cleaneats     #mensfashion     #blackmen     #menshealth     #melanin     #run     #running     #runner     #workout     #2020     #photography     #quotes     #athletes     #motivation     #lifestyle     #beauty  


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Kurdele işleme runner 92 cm.her iki tarafında da aynı desen vardır.fiyatı 15 tl.   #vintage     #retro     #bitligaraj     #koleksiyon     #koleksiyoner     #vintageshop     #ikincieleşya     #eskiyeni     #yenieski     #oldthings     #antique     #antiques     #antiquesstore     #instamood  😍   #instamoods     #instagood     #ikinciel     #instagood  👍   #instagoods     #mezat     #müzayede     #bohem     #runner     #kurdelenakışı     #sunum     #kurdele  


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Copenhagen Side Plank . . โค้ชโป้รับสอนวิ่งและออกกำลังกายเพื่อสุขภาพแบบ Private Training. ✅ . 📍เช็คและวิเคราะห์ท่าวิ่งเพื่อหาจุดอ่อน 📍แก้ไขและปรับท่าวิ่งให้เร็วขึ้นและไม่เจ็บ 📍สอนฝึกทักษะการวิ่ง ( Running Drills ) 📍เวทเทรนนิ่งสำหรับนักวิ่ง ( Strength Training for Runner ) 📍ออกกำลังกายเพื่อสุขภาพ ฟิตหุ่น สร้างกล้ามเนื้อ 📍โค้ชโป้สอนง่าย เข้าใจง่าย อธิบายละเอียด . ✅ ติดต่อสอบถาม 📍Add Line :   @strongbyscience   (​มี@นำหน้า) 📍โทรด่วน: 089-530-2269 โค้ชโป้ 📍ยินดีรับบัตรเครดิตทุกธนาคาร ไม่มีชาร์จเพิ่ม . ✅ สถานที่ 📍 Start Up Fitness Rangnam ( BTS Victory Monument ) 📍 ใกล้กับ King Power Rangnam 📍 ถนนรางน้ำ , สวนสันติภาพ .   #strongbyscience     #strengthtraining     #Running     #Runner     #marathoner     #RunningShoes     #Fitness     #workout     #Sports     #Fashion     #AdidasRunning     #NikeRunning     #AsicsRunning     #AltraRunning     #thenorthface     #Luxuary     #Brandnamethailand     #Travel     #Patek     #Rolex   #


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2019.11.20 よし、入金完了。   #running     #runner   #清流マラソン


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No hace mucho, cuando empecé con la idea del Ironman 70.3, miraba un vídeo que decía “va a haber momentos en que las cosas no van a salir bien, o como uno esperaba”, ayer fue uno de esos momentos, las cosas no salieron bien ni como las esperaba, no llegue a cumplir los 10k programados y volví con mucho dolor en la rodilla izquierda, por lo que habrá que hacer bicicleta y recuperar unos días. Fue un día particular en que varias cosas salieron mal. Por eso este post se lo dedicó a mis zapatillas, las   @adidas   Ultra boost que llevan más de 400 km conmigo, y que castigadas, remendadas y súper gastadas siguen adelante. . . . . . .   #instarunner     #instarun     #instagramanet     #instatag     #run     #running     #runner     #runway     #runners     #runningman     #runhappy     #runaway     #runtoinspire     #furtherfasterstronger     #trailrunning     #trailrunner     #runchat     #marathon     #marathontraining     #trailrun     #fitness     #active     #health     #healthy     #instahealth     #healthychoices     #shoes     #runningshoes  


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Monday early morning run. Chilly but satisfying 🥶😁 . .   #run     #runner     #runcommute     #runnersofinstagram     #runners     #getoutside     #playtime     #adventure     #thenationalrunningshow     #nationalrunningshow     #running     #trailrun     #trailrunners     #trail     #nature     #ultrarunners     #justkeeprunning     #hokaoneone     #timetofly     #instarunner     #instarunners     #roguerunners     #nuttyrunners     #strava     #stravarun     #instarun     #runshow20  


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O que está fazendo um gordinho de azul/roxo no meio de tanta gente magra ?!?! 🤔😱. . Ele está fazendo o que todos deveriam fazer em suas vidas: fazendo o que lhe faz feliz! 😛. . Não importa o quão grande seja seus problemas, o que importa é como você vai lidar com eles!! . Vem comigo, vem ser feliz!


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Run, Forrest s sister, run.   #videomesum     #runner     #arts  


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I'm so grateful for my LOVE for FITNESS. THANKING GOD for these fitness memories and reminders of WHAT keeps me MENTALLY & PHYSICALLY sane!! Thankful to all those who SUPPORT now, and those who have SUPPORTed ME in the past where I was just getting my feet wet!! Thank you God for REMINDING ME how PRECIOUS memories ARE!!   #GODISMYSTRENGTH     #GODHASME     #GodismyGuide     #MoxieMoczoFitnesswithDeb     #Zumbafitness     #zumba     #runner     #fitnessisfun     #lifeisagift     #livelifetoexpressnottoimpress     #IMSTRONG     #IMWORTHIT     #IMBLESSED     #memyselfandGod     #mevsMe     #myjourney     #memoriesareablessingfromGod  


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I am getting stronger each day   #mentally     #physically     #emotionally   and growing each day.   #marathontraining     #keepgoing     #runner     #fitmom     #goals  


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Top down and bottom up to get faster? ✅Short Sprinter workout= lots of sprints! Their vo2max sucks, their lactate threshold sucks, their aerobic capacity sucks, their glycogen storage sucks! They work one zone predominately. They are not gonna do well in any middle distance or longer events. ✅ Middle distance workouts= work from the bottom easy aerobic endurance runs all the way through to tempos, thresholds, vo2max and sprints! ✅ If you do too much towards the top end (lots of intervals for example) and you neglect the bottom or middle zones, your gonna fade because YOUR lactate buffering/utilization systems suck or your aerobic endurance sucks. ✅ In fact, too much interval running can actually biochemically short- circuit the body's lactate utilization and buffering capacity. ✅ Conversely, if all you do is slow runs, your are gonna race moderately and guaranteed to fade .............. ✅ I believe the most neglected portion of training is the middle-speeds: tempo, thresholds and perhaps critical velocity workouts. ✅ Get real about your running plan, stop the haphazard stuff. Build your base, stoke your threshold, plan your peaks, plan your "off-seasons," stop grinding the track with vo2max stuff 52 weeks out of the year!   #run     #running     #runner     #runnersofinstagram     #instarunners     #trainsmarter     #planperfectperform  


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🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️3° Edición Catriel Corre, Catriel - Rio Negro (Kids, 7 y 14 Km)🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️ . . . 📅DIA: Sabado 30 de Noviembre ⏰HORA: 17 Hs 🗺LUGAR: Catriel - Río Negro 📈DISTANCIAS: Kids, 7 y 14 Km 📉 👉ORGANIZADORES OFICIALES: Catriel Running Trek (Telefonos: 2995895787 y 2996376416 / Mail: catriel.running.trek  @gmail  .com)) 👨‍💻FACEBOOK OFICIAL: Catriel Running Trek . . . 👉👉Esta y otras carreras podes seguirlas también en nuestra pagina Web: 👨‍💻👨‍💻www.runningytrailrunning.com👩‍💻👩‍💻 (Ingresa y encontra todas las novedades y el más completo calendario de carreras del país)👈👈 . . . ↪INFO e INSCRIPCIONES: https://docs.google.com/…/1FAIpQLSfJylP7Nna0zPMOxAqsk6Ep0…/↩ . . . 💲💲VALORES💲💲 . . . 7 Km $500 14 Km: $600 . . . FORMA DE PAGO . . . DATOS BANCARIOS CBU 0270073120035334640017 CARRASCO DIEGO FABRICIO CUIL 20-28981167-3 BANCO SUPERVILLE al momento de realizar la transferencia se pide que cada corredor mande un WhatsApp al numero 2996376416 (DIEGO)↩ . . .   #run     #runnerslife     #corrida     #trailrunning     #correr     #argentina  🇦🇷   #runner     #runningman     #runninggirl     #runnerscommunity     #carrera     #km     #runningterritory     #corrida     #atletica     #instarunners     #maraton     #atleta     #runhappy     #runshots     #carrera     #Catriel     #RioNegro  


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Just running thru fields this morning. Just kidding. There is a new road going in and it’s getting close to completion so I checked it out this morning. Been back at it this week after taking last week completely off post racing season. 5 miles each of last 3 days. Trying to run off feel and not look at my watch. Pace has been between 8:30-8:40. That’s a little faster than I would anticipate easy paced runs at but that seems like a good sign.   #nuunlife     #teamnuun     #hshive     #runner     #riseandgrind     #instarunners  


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Une bonne   #marche   ce matin, sous un ciel clément 😁 quelle   #gratitude   de vivre dans des   #paysage   de   #borddemer   aussi magnifiques 🙏 je suis   #joie   😁👍   #sport     #cardio     #marche     #walk     #walker     #courseapied     #run     #runner     #running     #yoga     #yogaathome     #yogaeveryday     #yogadoux     #yogi     #yogafrance     #yogapractice     #yogabody     #yogamom     #yogalife     #developpementpersonnel     #reiki     #estimedesoi     #bienetre     #phenixarmy  


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You can't tell,but it's a Snoopy socks & hoodie kind of day. I'm having an extra mug of coffee and reminding myself that it's a fresh new day ahead! The possibilities are endless! Hope to end my day with a nice late afternoon run...we shall see.


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Here is a follower as he runs down the track during the 800m race! - 🔍What do you guys think? Again, all feedback and running related questions are welcome! I'll be posting the running breakdown this Friday! - 🎥: Thank you   @soufian  _koraichi for the running footage!   #runningform     #tracknation     #runnerscommunity     #running     #runner  


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Check out the link below/ in my bio for a new write up on things that went well and things that could of gone maybe a little better for my first year as a pro. I had a lot fun writing this and hope you enjoy it. 📝🏊🏼‍♂️🚴🏼‍♂️ 🏃🏻


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