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The only thought running through my mind this morning watching all the crazy fit people at the gym was, “What are you still doing here? Your work here is done.” 😆 . Find yourself a gym wife like   @sallyjohnsonfitness   (If you’re in a Utah, I’ll let you borrow her), I love paying her to kick my ass. I’m 8 weeks in and that much closer to my best body.   #BodyBySally  


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  #Repost     @runningnam   • • • • • • Cayo Coco 🌴 🥥 We still in CAYO COCO 🌴 🥥 . . Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired.” . . .   #roadtovalencia     #nurseandrunner     #run     #runner     #runnergirl     #runninghappy     #midiariomaratoniano     #runningstrong     #runnergirl     #top4running     #imoveme     #asics     #top4runner     #valenciamarathon     #instarunners     #keeppushing     #workhard     #inspiredbyrun     #marathoner     #nurseandrunner     #midiariorunningnam     #midiariomaratoniano     #midiariomaraton     #instarunners     #intarunner     #fallinlovewithrunning  


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This is Australia 🇦🇺💚💛😎! Today is a day I'm thinking all things Australian 🇦🇺 . . .   #morningrun     #thisisaustralia     #easternsuburbssydney     #runner     #runnergirl     #marathontraining     #coogeetobondi     #nature     #jacaranda     #sydneyinspring     #coastalrun     #importantday     #irishrunnergirl     #irishinaustralia     #luckytolivehere  


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𝒞𝒽𝓊𝒸𝓇𝓊𝓉 / ⓈⒶⓊⒺⓇⓀⓇⓊⓉ un superalimento Si me sigues desde hace tiempo sabes que soy fan!!! de los alimentos 💎𝒻𝑒𝓇𝓂𝑒𝓃𝓉𝒶𝒹𝑜𝓈... y es que mientras más crecemos o envejecemos nuestras bacterias saludables van disminuyendo. 💡Consumir en cada alimento idealmente de 1/2 a 1 taza(ir aumentando poco a poco) de fermentados en cada comida nos ayuda a protegerlas. ¿Y para que queremos protegerla? 💎La MICROBIOTA (flora intestinal) juega un papel importante en el 𝓂𝑒𝓉𝒶𝒷𝑜𝓁𝒾𝓈𝓂𝑜; Cuando comemos azúcar, carbohidratos refinados, y comida chatarra, producimos toxinas que provocan 🔅🅸🅽🅵🅻🅰🅼🅰🅲🅸🅾🅽, cambios metabólicos y sobreproducción de insulina que nos hace comer más y acumular grasa = 🔅🅾🅱🅴🆂🅸🅳🅰🅳 -Es en la MICROBIOTA donde está el 85% del🔅 🆂🅸🆂🆃🅴🅼🅰 🅸🅽🅼🆄🅽🅴 que nos protege de enfermedades graves o 🔅𝒶𝓊𝓉𝑜𝒾𝓃𝓂𝓊𝓃𝑒𝓈. Enseñan al sistema inmune a distinguir entre amigos y enemigos. -Las bacterias también afectan el comportamiento de los 🅶🅴🅽🅴🆂 -Previenen que el 🅸🅽🆃🅴🆂🆃🅸🅽🅾 se vuelva 🅿🅴🆁🅼🅴🅰🅱🅻🅴 (deja de funcionar correctamente y permite que pase toxinas al torrente sanguíneo Entre muchas otras funciones. Por eso tan importante cuidar nuestra microbiota. 😉 . . .   #proyectavida     #iin     #iinhealthcoach     #proyectavidabioindividualidad     #autoinmune     #microbiota     #sauerkraut     #chucrut     #microbioma     #nutrigenetics     #nutrigen  tica   #markhyman     #mercola     #drmercola     #l4l     #singluten     #glutenfree     #antiinflamatorio     #pierdegrasa     #intestinopermeable     #metabolismo     #quemagrasa     #soysaludableyfeliz     #running     #run     #runner     #runners     #runnergirl     #grasassaludables     #paleo  


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🏃 Do You Have Your Running Buddy   #runnergirl     #trailrunningviews     #rungirl     #nikeplus     #girlsruntheworld     #swimbikerun     #loveparkrun     #nevernotrunning     #runselfie     #runnerslife     #seenonmyrun     #runitfast     #bostonmarathon     #twooceans     #mountainrunning     #loverunning     #runeverywhere     #ultrarunning     #asicsfrontrunner2019     #happyrunningcrew     #stravarun     #goneforarun     #trailrunningyogi     #runtoinspire     #runaddict     #worlderunners     #5k     #ecotrailparis  


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6 miles @ 8:58 Let Mouse do a few of our miles dragging her lead today. I don’t usually let the pup off leash, but I knew it was too cold for us to run into any other people today, and it makes her happy. Except for one thing 💩 She found a nice smelly, pile that she wanted to roll in. So she had a bath after our run. Oh well.


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Limited time designs! Get em while you can! Link in bio! ❄️   #mrtt     #srtt     #bondiband     #reindeer     #uglysweater     #holiday     #headband  


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“I am accomplished. Exhilarated Speechless. Thankful. Stronger. Exhausted. Moved. Energized. Motivated. I am a marathoner.” 💙 Chicago Marathon 2019, one month ago 💙   #soycorredora     #corrocomoniña     #chimarathon  


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¿Observan mi sonrisa en las fotos? Así es como se siente correr 🥰. Por más kilómetros y maravillosos momentos como los que me produce este deporte ❤️.


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..day 2🥰🥳🏃🏻‍♀️💨   #5KaDay     #HugARunner     #runhappy     #happyrunnner     #runner     #run     #nike     #nikenashville     #nikerunclub     #nikenrc     #nrc     #training     #runnergirl     #Nashville     #runnashville     #nashvillerunners     #runnerslife     #nikepegasus36     #runnersofinstagram     #igrunners     #runningcommunity     #positivethoughts     #positivevibes  


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🤷‍♀️ the kid was in one of those moods, so I ran . . .   #runningatmyownpace     #runner     #garmin     #brooks     #womensrunningcommunity     #miles     #instarunner     #goals     #lovetorun     #momsofinstagram     #motherrunner     #run     #running     #runner     #igrunners     #runningcommunity     #runnergirl     #runnercommunity     #marathon     #halfmarathon     #training     #trainingpaysoff     #justbreathe     #roadid     #runhappy  


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My first workout in ages 🙃 Decided to give the   #BlazinRaisin   another go and compare a bit where I was earlier in the year. The verdict? I've got work to do; and that's alright. My "5K" and "mile" paces were faster than they realistically are, and they were all about 30s/mile slower than what I ran 5 months ago. That all said, this is just the (re)start and I'm happy to take off from here 😁 . P.S. normal people wear shorts down to 50F. weird people down to 40F. Then there's crazy people like me that are fine down to 24F. People should really stop asking me for advice on what to wear when the weather gets cold 😅 . Also, as always, props to   @koalaclip   to making an awesome product that keeps my phone warm such that it only lost 2% battery across the hour that I was out in these frigid temps 🙌 . . . .   #oisellevol  e   #upstatebirds     #womenrunners     #buffalorunners     #7run6     #transathlete     #lgbtrunner     #igrunners     #runnersofinstagram     #runnergirl     #keepshowingup     #H1jRunClub     #coros     #badassladygangbuf     #koalaclipactionteam  


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Shhhh 🎄The Mountains are calling ⛰but first a Run 🏃🏻‍♀️ A weekend of adventures ahead! And hopefully a crackling fire 🔥 which inevitably leads to S’mores 🍫💫   #themountainsarecalling     #explore     #doepicshit     #blueridgemountains     #liveloverun     #weekendadventures     #floridarunner     #getoutthere     #runnergirl     #instarunners     #runnersofinstagram     #likeagirl     #womensrunningcommunity     #runningaddict     #goodvibes     #fitchick     #fitfam     #fitspo     #fitfluential     #runstagram     #thesweatlife     #runstrong     #keepshowingup     #runhard     #runflorida     #run     #runners     #runhappy  


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Running date night with   @jtamerlin   Four cold miles Richmond half marathon Saturday!   #runrva     #running     #runnergirl     #coupleswhoruntogether  


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... No pretty bridge, river, or sunset run tonight. I got home from work late and it’s sooooo cold (wind chill of about 2 degrees last I checked). It’s also dark and icy—a formidable and dangerous combination for this accident-prone runner. So I took it to my uninspiring basement for a treadmill run and a 32 minute tabata workout-my new favorite thing! Tonight was 8 rounds of jump squats, side lunges, scissor kicks, plank jacks, mason twists, heel touches, and pulsing squats. Looking forward to getting back out on my river path tomorrow but grateful to have the option of a treadmill! Happy Wednesday! . . . . . . .   #womensrunningcommunity     #inspiringwomenrunners     #runstagram     #igrunners     #instarunners     #runnersofinstagram     #runnersofig     #runtoinspire     #runspiration     #runnergirl     #runninggirl     #runningmom     #irunthisbody     #fitover40     #fitfam     #runlikeagirl     #runnerslife     #runnershigh     #motherrunner     #runitfast     #runchat     #runhappy     #runstrong     #runalways     #runnerscommunity     #tabata     #trailrunning     #runner     #run     #running  


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Houston Marathon Training W1D3 Rest Day . . . Too much? 🤷🏻‍♀️😂 Let’s just say I have plenty to choose from when it comes to recovery tools...or as some people may say “torture devices” 😆. Right now, that’s not far from the truth because all the rolling and stretching and massaging that I’m doing right now is making me regret all the days I didn’t do it 🤦🏻‍♀️. While the stretching may be my least favorite thing to do, I am always reminded when certain muscles get tight, how important and necessary it is to take the time. So, here’s to spending some quality time with all my friends. 😂😂 . . .   #restday     #recovery     @chevronhoustonmarathon     #chevronhoustonmarathon     #houstonmarathon     #marathontraining     #runhou     #runhouston     #run     #runner     #running     #runnergirl     #instarunners     #runningcommunity     #runhappy     #runandbehappy     #inspiringwomenrunners     @procompression     #procompression     #keepittight     #sockgametight     #procompressionambassador     @rollrecovery     #mindovermatter     #mindovermatterathlete     #leavenodoubt     #findingfast     #trusttheprocess     #strideforgreatness  


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Hey gals, it’s Woman Crush Wednesday!! Today’s badass is Marissa, who’s one of our OG badass lady gang members!! Always willing to put in the tough work, and cheer other gals on, Marissa is a true badass!! And don’t forget, our meetup is tomorrow night! Stay tuned in the FB group in case of weather-related changes to venue!! Link to the group is in our bio!   #running     #runners     #runhappy     #runnergirl     #runnerslife     #runlikeagirl     #instrunners     #badassladygang     #findyourstrong     #strongerthanyesterday     #womenrunners     #womenwhorun     #shecanandshedid     #badassladygangbgt     #barnegat     #jerseyshore     #jerseyshorerunners     #manahawkin     #waretown  


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It’s okay to want something that terrifies you✨ • • •   #runner     #distancerunner     #runnersbody     #halfmarathon     #marathon     #dreamer     #noexcuses     #fitgirls     #lovethislife     #strongnotskinny     #progressnotperfection     #lifeisgood     #motivation     #mindset     #determination     #runnergirl     #dreambig     #mindovermatter     #believeinyou     #neversettle     #competitive     #brooksrunning     #runitfast     #runforyourlife     #runningismytherapy     #runnershigh     #runnerslife     #justkeeprunning     #priorities  


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