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It looks almost like Autumn on my plate this morning...but a light and refreshing breakfast of fresh fruit and fat free Greek yoghurt with a drizzle of Sweetfreedom’s Caramel Syrup. “Only this after a night out?” I hear you ask ...yes, no need for a greasy fry-up to put things right this morning ...I was well behaved for a change.🥂🍷🥂🍷  #breakfast     #fresh     #fruit     #healthyfood     #colourfulfood     #goodfood     #foodie     #foodpics     #food     #myfood     #eatwell     #slimmingworld     #slimmingworlduk     #slimmingworldfriends     #slimmingworldfollowers     #slimmingworldfamily     #slimmingworldlife     #slimmingworldjourney     #slimmingworldtargetmember     #slimmingworldfollowers     #slimmingworldmums     #slimmingworldgirl     #swinsta     #foodoptimising     #extraeasy     #notadiet  


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Bacon and Chilli Cheese Sarnie 💜🧡💛 Feeling really rough after all the drinks I had last night, so just had an easy sarnie and shake to try curing myself, so far it’s not helped at all, can’t hack hangovers 💔   #food     #diary     #yum     #thisgirlcan     #weightloss     #fresh     #slimmingworld     #slimmingworldfamily     #swmafia     #weightlossjourney     #sw     #swuk     #healthblogger     #instadaily     #l4like     #spam4spam  


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Current mood: fat ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::   #hinching     #hinchinghacks     #hinch     #hincharmy     #hincher     #hinched     #hinchmyhome     #mrshinchhome     #hinchlist     #slimmingworld     #slimmingworlduk     #sw     #swuk     #slimmingworldfollowloop     #swmum     #slimmingworldmum     #swinstagram     #swlife     #foodoptimising     #onplan     #slimmingworldtransformation     #slimmingworldmafia     #swmafia     #slimmingworlddiary     #swsuccess     #weightlosstransformation     #myweightlossjourney     #slimmingworldworks     #slimmingworldfamily     #slimmingworldjournal  


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🥞🍓🍍Sunday morning 1 syn HeB pancakes🍍🍓🥞 I blitz my 40g of porridge oats, add 1 egg, 3/4 of a toffee or vanilla Muller light, half a tsp of baking powder then mix. I then use my 1tbsp measuring spoon to make the pancakes using frylight   #slimmingworldfollowers     #slimmingworld     #slimmingworlduk     #slimmingworldmeals     #speedfood     #speedy     #onplan     #synfree     #zerosyns     #foodoptimising     #slimmingworldmafia     #slimmingworldfriends     #slimmingworldfamily     #dietfood     #diet     #healthyeating     #weightlossjourney     #slimmingworldtransformation     #slimmingworldtreats     #swinstagram     #slimmingworldideas     #swblogger     #swblog     #swonplan     #slimmingworldmembers     #slimmingworldmember     #slimmingworldtreats     #weightloss  


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Airport breakfast this morning after an early pick up, hoping these were good choices!   #breakfast     #swbreakfast     #slimmingworldbreakfast     #airportfood     #slimmingworld     #slimmingworlduk     #freefood     #food     #foodie     #slimmingworldfoodie     #slimmingworldinsta     #swinsta     #slimmingworldjourney     #slimmingworldlife     #slimmingworldfamily     #slimmingworldmum     #slimmingworldmums     #slimmingworlddiet     #slimmingworldideas     #slimmingworldinspiration     #slimmingworldmotivation     #weightloss     #weightlossjourney     #slimmingworldmember  


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Sunday morning breakfast is tuna, courgette and sweetcorn fritters with tomato salsa. ⁣⠀ ⁣⠀ I found a tuna and sweetcorn recipe on the   @slimmingworld   YouTube page and kind of crossed it with a recipe from   @thebodycoach   ⁣⠀ ⁣⠀ ✨ Mix 6 whisked eggs with 1 tin of sweetcorn (drained), 1 grated courgette (squeeze out the excess liquid after grating),1 tin of tuna (drained) and 1 tsp of xanthan gum to help bind it together⁣⠀ ⁣⠀ ✨ Add fry light to a pan then dollop in the fritter mix - I did about 2 tbsp of mix per fritter and cook for 2-3 mins on each side ⁣⠀ ⁣⠀ ✨ To make the salsa I chopped up and deserved some cherry tomatoes, added 1 tbsp tomato purée, some diced red chilli and a squeeze of concentrated lime juice⁣⠀ ⁣⠀ __________________________⁣⠀ ⁣⠀   #slimmingworld     #slimmingworlduk     #slimmingworldjourney     #slimmingworldfriends     #slimmingworldfamily     #weightlossjourney     #swideas     #swinspo     #swblogger     #swrecipes     #sw     #swuk     #slimmingworldfood     #slimmingworlddiary     #slimmingworldsupport     #slimmingworldmeals     #slimmingworldmafia     #healthychoices     #healthyfood     #onplan     #swfriendly     #slimmingworldinsta     #slimmingworldfood     #foodblog     #foodblogger     #foodoptimising     #slimmingworldfollowers     #swtargetmember  


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Fakeaway sausage and egg mcmuffin this morning in bed courtesy of my lovely hubby. Bfree English breakfast muffin (heB)   @quorn  _uk sausage pattie (0.5) bacon medallion, egg and 20g lf cheese (1/2 heA) . . . . . .   #slimmingworld     #slimmingworldUK     #slimmingworldsupport     #slimmingworldrecipes     #slimmingworldCommunity     #extraeasy     #slimmingworldfood     #slimmingworldinsta     #foodoptimising     #slimmingworldmums     #food     #foodstagram     #instafood     #healthyeating     #eatwell     #slimmingworldfamily     #slimmingworlddiary     #slimmingworldjourney     #swfood     #swfoodideas     #slimmingworlddinner     #slimmingworldbreakfast  


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Grill up 🍴 4 x bacon fat all trimmed off Scrambled eggs made with a splash of skimmed milk 2 x toast (HeB) Beans - free Butter - 1 syn. ---------------------------------------------------------   #slimmingworldfamilyuk     #slimmingworldinsta     #slimmingworldgroup     #slimmingworld     #slimmingworldfromhome     #slimmingworldmeals     #slimmingworldsnacks     #slimmingworlders     #slimmingworldgoals     #slimmingworldlifestyle     #slimmingworldrecipes     #slimmingworldweightloss     #slimmingworldfamily     #slimmingworldrecipe     #slimmingworldfoodie     #slimmingworldideas     #slimmingworldmeal     #slimmingworldmafia     #slimmingworldlife     #slimmingworldsyns     #slimmingworldsuccess     #slimmingworldlunch     #slimmingworlddiary     #slimmingworldnewmember  


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Breakfast- Omelette with mushrooms and 30g cheese (hexa), baked beans, strawberries and green tea. I’m getting better sticking to plan Sunday’s 🙂 . . . . . . . . . . . . . . .   #slimmingworld     #slimmingworldlunches     #slimmingworldsupport     #swuk     #slimmingworldfamily     #slimmingworldsynfree     #foodoptomising     #food     #healthylifestyle     #healthy     #slimmingworldmyweightlossjourney     #slimmingworldjourney     #slimmingworldinstagram     #stayfocused     #slimmingworldmum     #slimmingworldfriends     #slimmingworldideas     #slimmingworldfoodie     #slimmingworlddiary     #slimmingworldmafia     #slimmingworldplan     #slimmingworldlifestyle     #slimmingworldbreakfast     #healthy  


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•BREAKFAST ☺️ - food this morning was breakfast muffins. These ones had bacon 🥓 (P), cheese 🧀 (1x HeA), spring onion (S) and white onion (S) inside. Side of beans (FREE) and asparagus (S) - delicious syn free and speedy breakfast! 😍. M xx   #slimmingworld     #slimmingworlduk     #slimmingworldfood     #slimmingworldlife     #slimmingworlddiary     #slimmingworldmeals     #slimmingworldinsta     #slimmingworldmafia     #slimmingworldfriends     #slimmingworldfamily     #slimmingworldsupport     #slimmingworldbreakfast     #sw     #swuk     #onplan     #breakfast     #weightloss     #weightlossjourney   💛


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Oh how I’ve missed pancakes. I used ready brek today for these and I managed to get 8 out of my mixture so i will be having the other later. 1.5 Syns for my stack as I used 1/2 a muller light in my layers. ————————————— .. .. ..   #slimmingworld     #slimmingworldmeals     #slimmingworldmotivation     #slimmingworldjourney     #diet     #homemade     #slimmingworldinsta     #weightloss     #weight     #food     #foodie     #swjourney     #swfamily     #swmotivation     #weighday     #loss     #target     #goals     #sw     #slimmingworldfamily     #slimmingworldfamilyuk     #syns     #slimmer     #slimmingworldinstagram     #slimmingworldfollowers     #slimmingworldfood     #slimmingworldinstagramuk     #swrandlay  


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After 3 days off plan I was expecting this   #sw     #swwexford     #swireland     #swinsta     #swgoals     #swfamily     #swjourney     #swjournal     #swsupporters     #swworks     #swfoodblog     #swsupport     #swinstagram     #swfromhome     #swplanning     #swblog     #slimmingworlddiary     #slimmingworldjourney     #slimmingworldfriends     #slimmingsupport     #slimmingjourney     #slimmingworldlife     #slimmingworldfamily     #weighinathome     #weightlossjourney     #weightlossgoals2019     #lifestylechanges     #weighinfromhome     #weightlossjourney     #swfromhome  


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What a beautiful morning to have breakfast in the garden 2x light & leans 1 Syn Tesco hash brown 2 syns The rest Free or speed And cheeky orange squash and Diet lemonade.   #swgolden     #swgoldenmoments     #slimmingworld     #slimmingworldfood     #slimmingworldfamily     #foodoptimising     #syns     #slimmingworldsupport     #weightlossjourney     #slimmingworldfollowers     #slimmingworldsuccess  


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  #sundaymornings     #breakfast   sweet potato   #muffins   with pear & fig   #fruit     #slimmingworld     #foodoptimising     #slimmingworldfamily     #slimmingworldmafia     #onplan     #weightlossideas     #healthyeating     #glutenfree     #veggies     #slimmingworldveggies     #vegan     #frylightveggies     #kirkstallslimmingworld  


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Only a couple of weeks of back into the school run and I'm full of cold 🤧🤒 . Needed something warm and filling so had a sachet of Quaker oats so simple porridge oats, 27g sachet 4.5 syns and 2 tsp of   @sweetfreedomuk   choc shake caramel milkshake maker for 1 syn 😋 .   #slimmingworldinspiration     #slimmingworld     #slimmingjourney     #slimmingworldfollowers     #slimmingworldusa     #slimmingworldlife     #slimmingworldfamily     #Slimmingworld     #slimmingworldmeals     #slimmingworldblog     #slimmingworldinsta     #slimmingworldideas     #slimmingworldplan     #sw      #slimmingworlddiary     #slimmingworldmafia     #slimmingworldfood     #slimmingworldblogger     #slimmingworlduk     #desi  _dieter_on_slimming_world   #foodblog     #healthyfood     #healthyeating     #healthyliving     #slimmingworldrecipes     #healthylifestyle     #slimmingworldjourney     #slimmingworldfamilyuk      #slimmingworldtargetmember     #instafood     #slimmingworldfriends  


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2 pounds off this week 🎉 . . . . .   #weightloss     #weightloss     #fitness     #weightlossjourney     #healthy     #fit     #weightlosstransformation     #slimmingworld     #keto     #healthylifestyle     #fitfam     #diet     #goals     #motivation     #lowcarb     #healthyfood     #transformation     #healthyeating     #fitnessjourney     #slimmingworldfamily     #health     #slimmingworlduk     #getfit  


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Breakfast 🙈   #slimmingworld     #weightloss     #slimmingworlduk     #weightlossjourney     #sw     #swuk     #slimmingworldjourney     #slimmingworldfamily     #healthyeating     #foodoptimising     #diet     #healthy     #slimmingworldfood     #fitness     #swuk2019     #slimmingworldmafia     #motivation     #slimmingworldfriends     #food     #motivation     #slimmingworldsupport     #healthyfood     #healthylifestyle     #slimmingworldlife     #onplan     #slimmingworldinsta     #dedication     #weightlosstransformation     #slimming  


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Sunday brekkie!   @ikeauk   rostis 3 syns 120g that’s 2! Got some fat to pull off the bacon still to make it right 🙀   @slimmingworld     #slimmingworld     #slimmingworldfamily     #slimmingworldfoodblog     #slimmingworlddiary     #motivation     #determined     #onplan     #letsdothis     #fabnotfatfor50     #weightlossjourney     #letsdothis     #weighdaywednesday     #100  %ornothing


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