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Lo yoga prenatale può aiutare nella preparazione al parto e fa bene anche alla salute del tuo bambino. Lo yoga prenatale è per tutti, non è necessario aver già praticato o essere una praticante esperta.  E un ottimo modo per mantenersi in forma e rilassarsi! Diverse ricerche scientifiche confermano che la pratica dello yoga è sicura e ricca di effetti positivi sia per le donne che per i loro bambini. Fare yoga durante la gravidanza: * Migliora l’equilibrio fisico e mentale * Rilassa e regolarizza l’equilibrio emozionale attraverso gli esercizi di respirazione yogica, * Attiva la circolazione sanguigna e linfatica, contribuendo quindi a ridurre il gonfiore e la pesantezza alle gambe. * Riduce i sintomi che spesso accompagnano la gravidanza come la stanchezza, i dolori a livello lombare, la nausea,, la cefalea, la costipazione e la fatica a respirare. * Aumenta la forza, la flessibilità e la resistenza muscolare, utili per il travaglio e il parto. * Riduce ansia e stress. * Attraverso la pratica del pranayama, calma il corpo e la mente, riducendo i fattori che portano il tuo corpo a produrre adrenalina, aiutandoti durante i difficili momenti del parto. Tutti i mercoledì dalle 9.00 alle 10.00   #yogaprenatale     #yogaingravidanza     #relax     #respiro     #yogaforwellness     #yogaforlife     #yogainvalledaosta     #yoga     #studionfitnessposturale  


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  #exercise     #meditation     #kundalini    #kundaliniyoga     #health     #vethathiri     #skyyoga     #peace   🙏   #consciousness     #philosophy     #enlightenment    #soul     #mind     #wisdom     #meditate     #worldpeace    #simplifiedkundaliniyoga   #வாழ்கவளமுடன்#வேதாத்திரி 🌠   #spiritual     #god     #spirituality    #wisdom     #yoga     #meditation     #life   🙏   #yogapractice    #yogagram     #yogalife     #inspiredyogis   வாழ்க வளமுடன்


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Retraite yoga à Taney : Trois jours de Sup-Yoga, de yoga, de marche, de super bons repas, de temps pour moi, de sérénité, de déconnexion et surtout trois jours de rires et de rencontres ! 🧘🏼‍♀️ .   #lactaney     #swiss     #switzerland     #beautifulswitzerland     #yoga     #supyoga     #bienetre     #prendredutempspoursoi     #swissmountains     #switzerlandiloveyou  


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Vroeger stond ik bekend als het ‘verlegen, stille’ meisje. HIER open ik de Rise&Shine yoga les en vertel ik over dat het echt niet alleen maar om de (ingewikkelde)poses gaat/ de opluchting is dan altijd te zien. Maar over het geloven in jezelf. Het ‘oke’ vinden dat het niet gelijk lukt. Nog een keer proberen. En trots zijn als je de dancerpose doet. Het is ook niet de bedoeling dat je stopt met denken, of dat alles om heen rustig moet zijn om te ontspannen. Tegenovergesteld van dat zelfs. Daar krijg je toch gelijk stress van🤪. Bij Bad Ass / Rise & Shine yoga gaat het het er in eerste instantie om dat je jezelf geen restituties, regels, of label heeft. Beweeg je lichaam zoals JIJ dat graag wilt, zoals je voelt, of wilt voelen. Oke,😑 ik kan uren kletsen over yoga. Mocht je vragen hebben..stel ze gerust. 🙏🏻 Bianca   #yoga     #riseandshine     #sunrise     #retreat     #wellness     #Mindfulness     #bodymindspirit     #selfcare     #releash     #energy     #goodvibes     #dancerpose  


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The Nike Yoga Collection is mindfully designed to celebrate the athleticism of yoga, with a clean, distraction-free aesthetic that offers comfort, versatility, support and ease of mobility during yoga poses and flows. Available at Nike Jewel and Nike Paragon.   #nike     #yoga  


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Yoga & Office Works 💚 💛 TRAIN WITH POINT www.dpointstudio.ro   #dpointstudio     #trainwithpoint     #yogaofficeworks     #yoga     #office     #break     #pause     #healthyback     #healthyspine     #healthyminds     #wednesday  


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L O N D O N Y O G I S 🙌🏻 I’m back in London for just 1 week and teaching 2 Masterclasses! Super excited about seeing you all so come and join me. We are almost sold out so book now!! Here is where I will be… 🌟 Sunday 22nd September 11am-1pm   @levelsixpeckham   A Jivamukti masterclass where we will look at the first limb of Patanjali's 8 limb path (Yama), and how they can support us in our relationship with others. This masterclass will include some chanting, a physical practice focused on heart opening poses and meditation. Open to all levels. ❤️ Wednesday 25th September 7 - 9pm   @yogahaven   Richmond In this masterclass we will look at the relationship between twisting asanas (poses) and our Manipura (Solar Plexus) Chakra. Our time together will include chanting, a dynamic asana practice and working with meditation. Open to all levels.   #yoga     #yogaworkshop     #yogalondon     #yogaworkshoplondon     #lululemonausnz     #lululemonuk     #lululemon     #lululemonmen     #yogamasterclass     #manipurachakra     #manipura     #yogahaven     #meditation     #bhakti     #chanting     #8limbedpath     #8limbs     #Jivamukti     #jivamuktiyoga     #lululemonambassador     #jivamuktilondon     #vinyasa     #dynamicyoga     #jivamuktiteacher     #yama     #returnfromaus     #comeonletstwistagain     #openyourheart  


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TRIGGER POINTS - Could these little gremlins be giving YOU trouble?! ⁣ ⁣ • Trigger points are hyper irritable palpable nodules that refer pain to other parts of the body and contribute to soft tissue dysfunction. ⁣ ⁣ • Leaving these little adhesions untreated wreak a whole load of havoc within our day to day routine aswell as affecting your athletic performance. ⁣ ⁣ LUCKY FOR YOU, at RECALIBRATE we know exactly what to do! With a course of regular sports massage treatments we can confidently say that you will walk away gremlin free!! ⁣ ⁣ Book your appointment now 😊   #Triggerpoint     #sportmassage     #athlete     #active     #training     #weighttraining     #massage     #health     #wellbeing     #yoga     #fitfam     #sports     #gym  


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  #fitness     #gym     #fit     #workout     #fitnessmotivation     #motivation     #bodybuilding     #training     #health     #fitfam     #healthy     #lifestyle     #sport     #crossfit     #gymlife     #love     #personaltrainer     #muscle     #healthylifestyle     #instagood     #weightloss     #fitnessmodel     #instafit     #fitspo     #fitnessgirl     #exercise     #yoga     #strong     #gymmotivation     #bhfyp  


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King​ cobra pose​ You​ should try​ yoga​ onec a​ life and​ you​ will​ know​ how​ amazing​ yoga​ is! 😁 📌The Curve Station (M Floor, LM B1-B8) Airport Link Rhamheng 🚅 เดอะเคิร์ฟ สเตชั่น (ชั้นเอ็ม, LM B1-B8) - แอร์พอร์ตลิงค์รามคำแหง ... OPENING HOURS Mon - Fri 7:00 am - 10:00 pm Sat - Sun 9:00 am - 7:00 pm ... 📩 info  @gsf  -mma.com 📥 http://line.me/ti/p/%40iow6513p 📷 Instagram: gsf_mma_academy ☎️ 02-111-0366-7   #gsfmmaacademy     #gsfmma     #gsfbangkok    #fitness     #gsffitbess     #bodyconditioning    #keepfit     #core     #workout    #strong     #gymlife     #yoga     #strength   bestgyminbangkok  #team     #cardio     #workout     #fun     #keepfit     #joinus     #yogagirl     #bangkok     #thailand     #training     #yogaposes  ​   #kingkobra  


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The Nike Yoga Collection is mindfully designed to celebrate the athleticism of yoga, with a clean, distraction-free aesthetic that offers comfort, versatility, support and ease of mobility during yoga poses and flows. Available at Nike Jewel and Nike Paragon.   #nike     #yoga  


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My favorite part of the day - getting up in complete silence, watching the yogis gather for a quiet moment of meditation as the sun rises over the mountains. No filters. No edits. Just peace. And the gentle sounds of nature. 🙏🏼 ∗ ∗ ∗ ∗ ∗   #yoga     #yogapose     #yogalife     #yogalove     #yogafun     #yogaeverydamnday     #yogagirl     #igyoga     #iloveyoga     #meditation     #yogini     #yogi     #sicily     #yogaeverywhere     #yogatravel     #yogaresa     #yogaretreat     #sunrise     #sicily     #meditation     #silence  


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It’s not a vacation pose, it’s active! . . . . .   #UbhayaPadangusthasanaht   . . .   #YogaWithAgnes   . . .   #Yoga     #Yogapractice     #Practice     #Dailypractice     #Flexibility     #Variation     #Advanced     #Practiceandalliscoming     #Variation     #Yogalove     #Stretch     #Strength     #Yogalife     #Instayoga     #Yogi     #Yogini     #Yogaeverywhere     #Yogaeveryday     #Yogagirl     #Yogaeverydamnday     #balance     #Yogaofinstagram     #Onebreatheatatime     #Instayoga     #Yogalife     #Hkyoga     #YogaFlow     #Namaste     #Ashtanga     #AshtangaPractioner  


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A Formação mais completa & Intensiva de Soundhealing | Ângelo Surinder & Don Conreaux - Portugal 22 Out - 2 Nov 2019   #cosmicgong     #soundhealing     #gong     #training     #retreat     #yoga     #meditation     #donconreaux     #angelosurinder  


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On your opinion, what is the meaning of this quote? 💚 _ _ Tag someone who would love to read this quote 👇🏿 _ Follow us   @buddhism  __ ◀️ _ I wish you a wonderful week. ☃️🌓🐚 _ _ _   #buddha     #buddhism     #buddhist     #zen     #dalailama     #buddhaquotes     #chakra     #meditation     #yoga     #quotes     #karma     #positivequotes     #buddhas     #vipassana     #peace     #spiritualist     #prayers     #mind     #mantra     #tibetanbuddhism     #yogateacher     #peaceofmind     #buddhateachings     #higherconsciousness     #life     #buddhatemple     #wordofwisdom     #chakrabalancing  


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Keep Moving... towards school holidays (🙌) and towards summer. When do your Spring school holidays start?⁠ ⁠ Congratulations to   @sophieelisedance   our Flo Active x   @luvurskin   Giveaway Winner! Some goodies coming your way 😊⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠   #stretch     #lunges     #giveaway     #winner     #holidays     #summer     #spring     #dance     #dancer     #tumbler     #cheerwear     #activewear     #yoga     #yogawear     #gymgirls     #gymtime     #workoutfriends     #fitnessfriends     #fitnessmotivation     #fitnesswear     #sportgirl     #childrensactivewear     #floactive     #floactivewear     #training     #teenmodel     #teenstyle     #teenactivewear  ⁠


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The Nike Yoga Collection is mindfully designed to celebrate the athleticism of yoga, with a clean, distraction-free aesthetic that offers comfort, versatility, support and ease of mobility during yoga poses and flows. Available at Nike Jewel and Nike Paragon.   #nike     #yoga  


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  #restoratif   yoga çalışmalarınızda   #yoganidra   çalışmalarınızda   #somatik   çalışmalarda   #savasana   süresince Lavantalı pirinç yastıklarından ve tuz yastıklarından faydalanabilir,asanaların şifalı etkilerini derinleştirebilirsiniz🙏💫😉   #yoga     #yoganidra     #asana     #yama     #niyama     #şifa     #healing     #instayoga     #instafitness     #instaşifa     #instahealing     #instasavasana     #instaasana     #boyunağrıyastığı     #boyunyastığı     #lavanta     #belboyunağrısı     #boyunağrısı     #pirinçyastık     #lavantalıpirinçyastığı     #40kırkom     @40omkirk  


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