#Repost @hotasanacos with @make _repost
ROCKET YOGA WITH KIM⠀
Sunday, November 24, 2-3:30pm⠀ ▶︎ Rocket Yoga is one of the original forms of power yoga. Developed in the 1980s by Larry Schultz, Rocket Yoga reorganizes the disciplined Ashtanga yoga system into a playful, dynamic, accessible and energetic yoga practice. Every sequence has breathwork, Sun Salutations A and B, standing postures, seated postures, fun arm balances, inversions, backbends and twists. You will hit every muscle and every tissue, every time, to help build strength, stamina and flexibility. Take your practice to the next level with this breath-based, challenging, and playful vinyasa class. ▶︎ #yoga #yogainspiration #yogalove #yogagram #yogavibes #yogacommunity .....
This Sunday with my friend and Rocket bestie Kim @kimgibsonyoga ! I get to take a Rocket class! ❤️