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Hello everyone it's day 1, forward fold. This challenge is AMAZING! I laughed so hard. Hit my leg and arm while doing this ....😄😄😄😂😂😂😆😆 ⚫CHALLENGE ALERT!!⚫ . Have you ever tried to practice with your eyes covered? Covering your eyes can bring your attention on your breath, can make you more aware of your physical body, bringing your attention and efforts on your balance. This can change your feelings and emotions and perception of the external world. This challenge is the perfect occasion to experience all of this. . . Join us on   #BlindChallengeYoga   from 14 to 18 October. Cover your eyes and share your feelings with us! ❤️ ▪Hosts:   @roby  _vanzella   @thepinkycloud     @stefyogi234     @lamica  _place ▪Sponsors:   @organicbasics     @thy  _halo   @yoggys  _yogamats   @barefootcreationsuk     @pureskinfood     @luxsolida7   ▪Pose lineup : 🙈1.) Forward fold 2.) Standing 3.) Balance 4.) Yogi's choice 5.) Blind flow ▪Rules: •To play, like and repost flyer, tagging 3 or more friends to play along •Follow ALL hosts and sponsors •Tag hosts & sponsors in each post •Use   #BLindChallengeYoga   in every post and make sure your profile is public so we can find you! . .   #yogachallenge     #yogainspiration     #yogaeverydamnday     #yogaposes     #yogapants     #yogateacher     #yogabody     #yogajournal     #yogaoutside     #yogateacher     #yogatribe     #yogafriends     #yogaitalia     #yogabalance     #yogaitaliano  


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Yoga journey starts for beginners from 1st of October....!!   #yoga     #meditation     #fitness     #yogalife     #love     #yogainspiration     #yogi     #namaste     #yogaeverydamnday     #yogapractice     #yogateacher     #yogalove     #yogaeverywhere     #mindfulness     #yogaeveryday     #gym     #yogagirl     #pilates     #health     #wellness     #workout     #yogachallenge     #yogini     #nature     #motivation     #yogapose     #yogaposes     #om  !!


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It is easy to judge. It is easy to think the worst of others. It is easy to speculate and gossip about others' faults. It is easy to come to conclusions quickly. But that does not make it truth. We don't know what someone else has been or is going through. We don't know how much someone is trying. We don't know the full story unless we ask. Words have power. They can be weapons but they can also heal. So this is a reminder to myself and those of you reading that before we criticise others, point fingers and say nasty things to and about others, pause and take a moment to consider if that is true, if we could choose kindness instead. Because that is also kindness to the self.   #yoga     #yogasg     #yogasingapore     #yogateacher     #lifecontemplation     #yoga  _yinfinity


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In case you haven’t noticed yet but stretching is my passion! Straight after yoga! Feeling so stiff all of last week though! So today I did a bit of body weight training and loads of stretching! Not quite there yet but it’s getting easier! What’s your Passion???  #passion     #stretching     #flexibility     #splits     #yoga     #yogagirl     #yogaeverydamnday     #yogateacher     #personaltrainer     #pt     #progress     #calistetics     #training     #fitnessgirl     #fitness     #meditation     #lovinglife     #femaletrainer  


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YOGA - Descubra se com uma prática milenar que reconhece que o corpo, mente e o espírito interagem como um todo. A prática constante do Yoga promove o autoestudo psicofisico através das suas técnicas. Asanas, Pranayamas, Meditação, Relaxamento. Harmonização sonora e aromaterapia são utilizados na aula! Quer conhecer mais, venha fazer aula! 19 99848-5090 🙏🙏🙏🙏🙏🙏 . .   #thaimassagem     #thaiyogamassagem     #massagemthai     #terapiamanualoriental     #yogaterapia     #yoga     #saude     #bemestar     #qualidadedevida     #yogaforeveryone     #yogainspiration     #yogavibes     #brasilyoga     #yogapractice     #yogateacher     #yogafun     #yogaphotography     #baixadasantista     #yogabeach     #yogalife     #iloveyoga     #yogabrasil  _asanas   #instayoga     #yogaposes     #yogini     #meditaç  o   #meditaç  ocomtambores   #meditation     #gabromao     #relaxamento  


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Esercizio fisico in gravidanza? Physical activity for pregnant women? ABSOLUTELY YES 👌🤸‍♂️💪   #yoga     #hathayoga     #yogamedicine     #vinyasaflow     #vinyasa     #myyogapractice     #myyogajourney     #myyogalife     #yogateacher     #yogainpregnancy     #stayactive     #yogaeveryday     #strong     #healthy     #healthylife     #eliosyoga     #eliosyogaverona     #yogapose  


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Have a beautiful day!! 💖   #letgo     #change     #transformation     #awakening     #motivationmonday     #motivational     #inspirational     #spirituality     #higherconsciousness     #quoteoftheday     #yogi     #yogalife     #yogainspiration     #yogateacher     #offthemat     #enlightenedzenyoga  


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Happy Monday🤗   #AshtangaMondays     #ubhayapadangusthasana   Swipe for vinyasa👉🏼 . . . Hosted by:   @lottasebzdayoga     @sirisyoga     @ashtangamondays     @davidrobsonyoga   Sponsor:   @liforme     @runandrelax     @kinoyoga     @omstarsofficial   . . . Loving this outfit from   @runandrelax   💗


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Enough. These few words are enough. If not these words, this breath. If not this breath, this sitting here. This opening to the life we have refused again and again until now. Until now. ~ David Whyte You either leave your comfort zone behind, and explore the unknown -- life. Or continue to be prisoner of stagnation, that zone of familiarity -- death. Life beckons us, pleading for us to choose now. Your past and old ways of thinking are just that -- old and past. Move forward into the realm of discovery and unknown. Everything that is unknown is your life -- now. Embrace it.   #davidwhyte     #embracetheunknown     #chooselife     #newlife     #stagnationisdeath     #liveinthemoment     #beyourself     #beyourbestself     #leavethepastbehind     #discover     #explorer     #feeltoheal     #igyogacommunity     #igyoga     #yogaeverydamnday     #yogisofig     #yogateacher     #loveyourself     #ilovemyself     #todayistheday     #liveyourbestlife     #keepgoing     #bewise     #sideplank     #vasisthasana  


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Happy Monday folks. Hope all is well and your excited about the week ahead. It's time for pose of the week. Pose: Child's Pose/Balasana How to: From hands and knees all fours position start to take the hips back towards the heels. Bring the torso forward so that the head can rest on the ground or on a block. The knees can be close together or wider apart towards the outside of the mat depending on how the hips feel. Benefits: Helps to stretch the thighs, ankles and hips. It also stretches the muscles of the lower back and inner thighs. This posture can have a calming effect in the body and mind. It can be used as a theraputic posture to relieve stress. Child's pose can also be used as a counter posture to a back bend such as cobra pose. Variations: There are lots of different things which can be done with the arms depending on the intended effect and comfort levels in the shoulders. Arms can extended forward towards the top of the mat (extended child's pose) arms can be drawn back, fingers towards the toes, arms alongside the body. Or hands can be stacked on top of one another or in fists to support the forehead. A block can be placed under the forehead and/or a blankets can be used under the knees or under the hips for more support. Please note, not that comfortable on rocks 😂   #yoga     #yogaforhealth     #yogatime  🙏   #poseoftheweek     #POTW     #wellbeingscollective     #wellbeing     #posture     #poses     #poser     #yogaforstressrelief     #yogaforcalm     #yogaeverydamnday     #yogateacher     #londonyoga     #southeastlondon     #yogalove  💙


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I remember when I was able to hold onto my toes and do this stretch. Since   #crossfit   and slowly getting back into   #running   I've lost a lot of my flexibility. I will also be the first to say my practice has taken a backseat to my very hectic life at the moment. This was my first real practice in two weeks and it felt so damn good to be on my mat. . So here's to a little Monday   #motivation   . It's ok to fall off. It's ok to get caught up in other parts of your life. Just be sure to come back to take care of yourself. .   #yoga     #yogi     #yogateacher     #yogainstructor     #njyogainstructor     #njyogateacher     #njyoga     #newjerseyyogi     #newjerseyyoga     #newjerseyyogateachers     #breathe     #grace     #gratitude     #yogiswhocrossfit     #yogiswholift     #yogiswhorun     #thejjcommunity     #yogaforallbodies     #yogaforbeginners     #yogaforall     #yogaisforeveryone     #yogaisforeverybody     #yogaprops     #yogapropsrule     #yogastrap     #yogastrapstretches  


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Well... 🤷🏻‍♀️⠀⠀ ⠀⠀ 🤣⠀⠀ ⠀⠀ We don’t care how you look; we care how you feel and how you are living your life to the fullest. Join me this week on Tuesday, Wednesday, and Thursday   @yogaeight   for some time to love on your body! Register for your spot at yogaeight.net/schedule. See you there!!⠀⠀ ⠀⠀ ⠀⠀ • • • ⠀⠀ ⠀⠀   #yoga     #yogaeight     #wacotown     #wacotx     #wacotexas     #thingstodoinwaco     #yogaeverydamnday     #yogapants     #yogaeveryday     #yogateacher     #yogainstructor     #yogateachers     #yogainstructors     #yogatribe     #yogaeveryday     #yogajourney     #yogapractice     #yogalifestyle     #yogalove     #yogaforlife     #namaste     #namasteyall     #yogachallenge     #yogafitness  


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  #yoga     #yogaposes     #yogateacher     #yogamat     #yogasanas  


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Domingo de Luna Llena 🌑 y Yin Yoga Day 1️⃣4️⃣ in   #YogaChillPill   by   @cyogalife   with   @jinny  .suh.00 and   @gmcyoga   🍂Supra Matsyendrasana Variant🍂 . .   #Yoga     #Yogacdmx     #Yogamx     #Yogini     #Yogagirl     #Yogalover     #Yogateacher     #Asana     #Twist     #Suptamatsyendrasana     #Suptamatsyendrasanavariant     #starpose  


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It isn't just luxuries, it is a means of survival. . . . .   #goyogajo     #selfcare     #yoga     #yogainspiration     #yogalove     #crystalcoastnc     #swansboro     #yogateacher     #selfstudy     #loveyourself  


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Are your quads sore, too? That look on my face is exactly the way this feels. At the same time, I realize that cramp in my quad is building strength in ways that nothing else will. And, it gets better the more I do it. ⁠ ⁠ Embrace the challenges that your yoga asana practice provides. Try not to make too many faces. Surrender to what it has to offer you. And, remember to find some fun along the way. ⁠ ⁠ What's the posture that challenges you the most right now yogis? Comment below and tell me all about it.⁠ ⁠ Yoga On, On the Mat Tribe...⁠ _________________________⁠ ⁠ I would love to connect with YOU. Yoga workshops, one-on-one private lessons, and teacher/yoga business coaching available - online & in person. Go to the live link in my bio for more info ➡️⁠ ⁠   #meetmeonyourmat     #yoga     #yogainspiration     #yogisofinstagram     #yogateacher     #yogainstructor     #yogastudent     #yogafit     #yogafam     #practicandalliscoming     #loveandalliscoming     #yogacommunity     #bodyconfidence     #yogaheals     #selflove     #yogaisforeverybody  


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To just “be” in the moment and breath. It sounds so simple doesn’t it? What can help is to try to be curious instead of judgmental. This life we live is a series of circumstances or challenges that we can embrace and move towards, or deflect from and reject. Choosing the first path and trying to cultivate a sense of equanimity or calmness will allow us to live with a bit more grace...a bit more ease. Breathing is the key, the connection between the thoughts and actions, the mind and body.   #equanimity     #onandoffthemat   __________________________________   #yoga     #yogaeverydamnday     #yogaeverywhere     #outdooryoga     #yogalove     #yogainstructor     #yogaphotography     #yogateacher     #virginactive     #yogacapetown     #asana     #sequencing     #yogaforlife  


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Check my story for some questions to gage your knowledge on   #astrology     #tarot     #reiki     #energyhealing     #prana     #manifestation     #spiritualteachers     #yoga     #lineage   and   #experience   !   #yogateacher     #healing     #astrologer     #guidance     #coaching     #life     #youaretheguru     #empowerment     #lgbtq     #femme     #queer     #lgbt     #gay     #magick  


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