Keeping the arteries free of fat is important to avoid cardiovascular accidents or degenerative diseases. There are many natural options to consider, and medicine has developed drugs that help just as well.
For example, all red fruits are high in antioxidants; However, we particularly recommend the pomegranate, which has the highest concentration of these elements. Because of this, it helps us clean arteries and veins and prevent atherosclerosis.
Food plays a very important role in our health, for better or for worse. There are certain foods that can cause arteries to clog and cause over time Circulatory problems and cardiovascular diseases, which can lead to death. Just as there are foods that help clear arteries and veins, adding them to our daily diet can prevent a wide variety of diseases.
Keeping in mind the importance of good nutrition in preventing all types of disease, here are some foods that are used to cleanse arteries and veins.
Extra virgin olive oil has many health properties and this includes its ability to prevent heart disease. This food is a monounsaturated fat that is less oxidized, which prevents oxidized cholesterol from sticking to the walls of your arteries.
It is the food that is most commonly used to cleanse the arteries as it has very powerful antioxidant properties that can fight free radicals in our bodies. At the same time, it helps to lower the level of bad cholesterol and increase the level of good cholesterol. This great benefit improves blood circulation and helps in the fight hypertension.
This food is particularly recommended to start the day as it not only promotes good digestion but also gives us energy for everyday life. The great benefits of eating oats include the ability to reduce the ability of cholesterol to cling to the walls of arteries, preventing the development of atherosclerosis and heart problems.
One of the active ingredients in turmeric called curcumin has achieved very good results as a cardioprotector. Research has shown that thanks to this function, turmeric can prevent damage to the arteries associated with a blockage.
These leafy green vegetables are rich in vitamins A and C, which research has shown can prevent cholesterol from oxidizing and prevent problems like atherosclerosis.
Nuts are also good allies for preventing clogging of the arteries and stimulating their cleansing. This wonderful property is due to the content of monounsaturated fats and omega-3 fatty acids, which are vital for arterial health. Among the recommended nuts we can find: hazelnuts, almonds, pecans and peanuts.
Apples have a substance called pectin, which is a fiber that binds to it cholesterolAccording to Liz Applegate, Ph. D., faculty member and director of sports nutrition at the University of California at Davis. In addition, apples contain flavonoids, which can reduce the risk of heart problems by up to 50%.
Fatty fish is a rich source of omega-3 fatty acids, known as “good fats”, which our bodies need to function properly and to clog arteries. Among the recommended fish we can find: salmon, mackerel, tuna, trout, herring and sardines.
Regular physical activity, even a simple 30-minute walk every day, is also important for the “drainage” of our arteries and heart.
It is important that the exercise is aerobic: cycling, walking, jogging; Avoid overexerting yourself or engaging in activities that require exceptional strength.
Make sure the session has a reasonable heart rate, lasts 30 minutes non-stop, and daily or between days. You can use apps on your phone or smartwatches to monitor your heart rate while exercising.
Omega-3 fatty acids or fish oil in tablet form are also recommended to prevent arterial blockage and help maintain good blood pressure.
Some cases that have been found to have heart problems require medication to prevent clogging of the arteries. They’re sold under different brands and names, but in general they’re usually made with ingredients like rosusvastatin or adacai.
Contact a specialist if you suspect that you should be taking any of these drugs. Only he can indicate the most suitable portions and the portions to be taken.