The intestine, also known as the colon, can cause many problems if not clean. It is therefore advisable to run a “drain” from time to time. We do not intend for you to have a complicated operation, but rather for you to naturally cleanse your colon by eating foods that will help with this operation.
In addition, you need to know the causes that lead to the accumulation of toxins, so as not to repeat them or avoid them as much as possible.
The ideal way to detoxify your body is to drink at least two liters of water a day. Consume between eight and 10 servings of fruit and leafy green salad. These simple tips will allow the organ to work more efficiently and toxins will not build up in it.
The simplest detox drink is the juice of a lemon combined with half a glass of warm water. If you take it every morning on an empty stomach, it will improve your digestion and intestinal transit.
There are other beverages available to help you naturally cleanse the colon that you will love here. We will share it with you.
Clean all the ingredients and put them in the blender until you get a homogeneous mixture. It is recommended to take it three times a day for a week before each meal.
- An apple (remove the seeds)
- One pear (remove the seeds)
- 250 grams of fresh and washed spinach
- 1 fresh carrot, peeled
- Juice from a freshly squeezed orange
- A glass of water
After cleaning, put the ingredients in the blender. Mixture. Take immediately after preparation and wait an hour for breakfast.
- Juice from two oranges
- 7 strawberries
- 3 peaches without a pit (thick and rough layer that protects the peach seed)
Clean the ingredients and put them in the blender, add some water and mix them. Take it every day after preparation on an empty stomach.
- 6 strawberries
- A slice of fresh pineapple
- One tablespoon of fresh parsley
It is important to note that the recommended juices for cleansing the intestines are very effective because of their beneficial properties for health.
They recommend taking anti-parasite medication once or twice a year. Ask your doctor or specialist which product and how to take it.