Menstruation is an uncomfortable time for all women, and while we maintain intimate hygiene on a daily basis, these days we need to delve a little deeper into it and give it the importance it deserves.
During this time, not only may you feel uncomfortable, you may be even more fragile and can catch an infection if you don’t follow proper hygiene habits.
In this note, we are going to give you the steps you need to follow for good menstrual hygiene:
Take first one bath daily During these days, not only is it ideal for keeping you and feeling clean, but it will also help you avoid unpleasant smells that can be felt by you and the people around you.
When washing the intimate area, it is recommended to use a Special soap for this. There are several products on the market that have lactic acid in their composition that will help you stay clean. The use of scented soaps during menstruation is not recommended.
It is important not to forget this right way of cleaning yourself;; front to back to prevent germs from the anus from coming into contact with the vagina or urethra.
Choose the type of Sanitary napkin Properly will help you avoid some disasters. If you have a high flow rate, it is recommended that you use mesh towels as these will prevent spillage.
The Type of underwear What you wear on these days is also the key to feeling good and looking good. Try not to use very tight underwear or synthetic material. On the contrary, the best option is always cotton. On the other hand, avoid wearing tight clothing, as these encourage heat and humidity, which can expose you to fungal infections.
If you have a strong flow, you can feel calmer with extra panties in your purse. and if there is a need to change, if you choose.
If you want to feel fresh all the time, even though you don’t have the convenience of washing your private part as often as you want, you can wear clothes or clothes wet toals and use them when you see fit. Try to buy those that contain chamomile, shea, and other natural ingredients.
Just follow all of these steps and there is a very simple way to keep it clean and fresh. Not only will this make you feel full, but it will also help you avoid infections and some accidents.